Kabichi ndeimwe yepamusoro-calorie uye panguva imwechete inobatsira miriwo. Hazvishamisi kuti kabichi yekudya kunorema kurasikirwa inozivikanwa kwenguva refu. Ndokutendai zvikuru kune miriwo yemiriwo, nhamba yakakwana yemavithamini nemaminerari, kabichi yekudya inotora imwe yenzvimbo dzinotungamirira munzvimbo yekunyanya kudya-calorie kudya.
Zvimwe zvinokonzerwa nekakichi zvinodhaka zvekurema kwemazuva mashanu
Kuramba kwemazuva mashanu pane kudya kwekakbage - muedzo hausi nyore. Zvisinei, muzvokudya, pasinei nezita, kwete imwe kabichi inosanganiswa, kushandiswa kwezvinhu zvakadai kunobvumidzwa:
- kabichi yemarudzi akasiyana-siyana, machena, matsvuku, kohlrabi, Beijing, ruvara, Brussels;
- sauerkraut;
- nyama yakaderera uye hove;
- mishonga nemichero, kusina mazamu, bhanana nemadhiro ;
- huku uye zvihuta mazai;
- mafuta omuorivhi;
- mishonga yakakangwa yemukaka - kefir, yakabikwa mukaka wakabikwa, yoghurt isina kunyorera.
Pamusoro pekugadzirwa kwakadaro kwezvinhu zvakagadzirwa, iwe unogona kusiyanisa menyu yemakabichi kudya uye pasina matambudziko akasiyana anochengetedza kwemazuva 5-10. Mhedziso yekudya inogadziriswa nekugadziriswa zvakasimba mukudya kwemafuta uye chiedza chegrichydrates. Zvikamu zvakasarudzwa zvisingabatanidzwi kubva kumakudya emakakarichi:
- shuga uye zvishandiso zvose zviri nazvo;
- mbatata;
- carbonated uye zvinwiwa zvinodhaka;
- upfu hwakagadzirwa.
Nenzira inofungidzirwa yekakarichi kudya inogona kumira sezvinotevera:
- Breakfast breakfast . Girasi, tema tema uye kofi yakasviba isina shuga.
- Kudya . Saladhi yekatsva yakachena ine karoti uye 1 teaspoon yamafuta omuorivhi. Chikamu (200 g) chekabiki kana nyama inopisa - nyama yenzombe kana yehuku.
- Kudya . Salad kubva kuuyuukrati. Kusvika mu saladhi, unogona kuwedzera 1 yakabikwa zviya yehavha kana hafu yeii yei. Uyewo unogona kudya chero michero, semuenzaniso, apuro kana peari.
- Maawa maviri usati warara, iwe unogona kunwa 1 mukombe ye-fat-fat kefir kana yogurt isina mafuta.
Mapapiro emidziyo kubva mumucheka mutsvuku wekureruka kunorema zvakasiyana.
Stewed kabichi nemupunga kana buckwheat
Zvisungo:
- white cabbage - 500-700 g;
- karoti - 1 piece;
- onion - 1 pc.;
- rizi rine rakatenderedzwa-rakataridzika kana kugadzirwa kwemakwenzi - 100 g;
- tomato paste - 2 tbsp. makapu;
- mafuta ezvirimwa - 2 tbsp. makapu;
- munyu uye nguva - kuvira.
Kugadzirira
Anyanisi uye karoti zvinofanira kunatswa uye zvakagadzirwa zvakanaka. Muchiri, dururirai mafuta emiriwo uye fryi anyanisi nemakroti kusvikira hafu yakabikwa. Bvisa kabichi uye uwedzere kune mimwe miriwo mune ganda rinopisa, fry miriwo inenge yakanyanya kupisa kwemaminitsi 3-5. Usakanganwa kukurudzira panguva yekupedza. Mune mimwe miriwo inowedzera tomato paste, iyo inogona kushandiswa nehafu yegirazi yejusi jisi. Sakanidza zvakare zvakare.
Murairi kana buckwheat rinosuka zvakanaka, uye wedzerai miriwo, uye fungisisa zvakazara. Wedzera munyu kuvira uye kunakidza zvinonhuwira. Wedzera mvura shomanana, simmer pamhepo yakadzika kwemaminitsi makumi maviri nemakumi maviri nemashanu. Dzimwe nguva kabichi inofanira kukurudzirwa uye kana zvichifanira kuwedzera mvura. Yakagadzirirwa kudya inogona kusaswa nemhando ipi zvayo.
Kabichi, yakabikwa nechezi
Zvisungo:
- kabichi - 1 kg;
- mafuta ezvirimwa - 2 tbsp. makapu;
- onion - 1 pc.;
- upfu - 3 tbsp. makapu;
- mukaka - 2 makapu;
- grated asiri mafuta mafuta - 0.75 kapu;
- chingwa chimedu - 1 tbsp. spoon;
- munyu, nenyama, zvinonhuwira - kuvira.
Kugadzirira
Bvisa kabichi, zvishoma zvishoma crumple maoko ako, uise mubhokisi uye uizadze nemvura kuitira kuti mvura ifukidze nzvimbo yayo. Birai kabichi kwemaminitsi gumi. Yakabikwa kabichi kuti iponese mucolander, kuitira kuti girazi mvura. Panguva ino, iwe unogona kuita kugadzirira kwekuwedzera. Maonikisi anofanira kuderedzwa mu cubes. Mupani, shandisa 2 tbsp. spoon bhotela, wedzerai onion yakakoswa, upfu, munyu, nenyama uye zvinoda zvinonhuwira, sangananisa zvose zvakakwana. Zvadaro mudira mumucheka wakaoma wemukaka uye muchikurudzira nguva dzose, uyai nechisanganiswa kusvika mumota. Bvisa ganda rinopisa kubva mumoto uye uwedzere grated cheese, uchisiye zvishoma kuti usaswe. Sakanidza zvinhu zvose nekateji uye uise patafura yekubheka nepamusoro pamakona. Fukidza nejasi rakasara gashi. Isa chikafu chokubikira muchoto uye ubike iyo yakanyanya kupisa kwemaminitsi gumi nemashanu kusvikira ndarama yakaonda.
Kefir kabichi kudya kune imwe nzira yekurasikirwa nekakoji. Kana ichicherechedzwa, nyama nehove hazvisanganiswa, asi zviyo zvakakwana zvezviyo, oatmeal uye buckwheat ndiro yakawedzerwa.
Mapapiro kefir uye kabichi kudya zvinoratidzira mhando dzakasiyana-siyana yemiriwo mumhando dzakasiyana-siyana dzekubika - dzakabikwa, dzakabikwa, dzakabikwa, dzakabikwa uye dzinotyisa. Inokurudzirwa kudya kwekudya kwemafuro kushandisa smoothies kubva kune zvakasiyana-siyana zvekakichi nemiti yakasiyana-siyana - zukini, karoti, maapuro maruva, sipinashi uye yoghuti isina unsweetened.