Bheetsi inobatsira zvikuru yemiriwo, inopfuma muma microelements anokosha uye mavitamini kuvanhu. Kubva mauri unogona kuita zvakasiyana siyana zvakasiyana siyana. Ngationei nemwi nzira yekubika bheetroti.
Beetroot nemaapuro
Zvisungo:
- beet - 600 g;
- apple - 4 pieces;
- bata - 4 tbsp. makapu;
- cream yakasviki sauce - 0,5 tafura;
- parsley greens - at will;
- shuga - pinch.
Kugadzirira
Ma beet wangu, isa muhomwe, shandisa mvura uye gira kusvikira wapedza zvakakwana. Ipapo tinotonhorera, takachena, uye pamwe chete namaapuro tinotemwa tambo. Isu tinoshandura zvinhu zvose muchikwereti, chizadzise nehotela, mukrimu mukamu sauce, uwedzere shuga uye pat pane moto wakadzika kwemaminitsi gumi nemashanu. Asati ashumira, ndiro yakagadzirwa inosaswa nemashizha uye inodururwa nemafuta.
Beetroot yakabikwa mukamu omunyu
Zvisungo:
- beet - 500 g;
- karoti - 1 piece;
- parsley uye celery - 1 pc.;
- mafuta ezvirimwa - 2 tbsp. makapu;
- vhiniga - 1 teaspoon;
- shuga - 1 teaspoon;
- upfu - 1 tbsp. spoon;
- kirimu yakasviba - 1 tbsp.
Kugadzirira
Beet uye karoti ndeyangu, tinosuka uye tinopera pamwe nemashizha. Zvadaro, isa zvinhu zvose muhomwe, uwedzere mafuta emiriwo, shandisa mvura shoma, vhiniga, funganya uye udzimise uye chifukidziro chakavharwa kusvikira wagadzirirwa zvakakwana. Zvadaro, dura hupfu kune miriwo, uwedze ukamu hwakasviba, munyu, bay leaf, shuga, funganisa zvinhu zvose uye kubika imwe maminitsi gumi. Mushure menguva iyo, bheetti dzakabikwa mukisiki muukiki wega, yakagadzirira!
Beet stew nemichero
Zvisungo:
- beet - 4 pcs;;
- prunes - 200 g;
- mafuta ezvirimwa - 50 ml;
- munyu, shuga - kuravira.
Kugadzirira
Saka, bheetsi dzakashambidzwa, dzakanatswa uye dzakabviswa pa grater yakawanda. Zvadaro taivhenekera kwemaminitsi maviri mupani inopisa uye kuwedzerwa kwemafuta emiriwo. Zvadaro, tinoisa mucheka mutsvuku muzvipfeko pasina mashanga uye toka pamwe chete pamoto muduku kwemamwe maminitsi 30. Kana zvichidiwa, dururirai mvura shomanana uye munyu nomunyu uye pepper kuti munye. Ndizvozvo, kutora beet nemaruva emichero zvakagadzirira!
Kuderedza zvokudya, uye kwete chete, zvokudya zvichabatsira mushroom kubika uye casserole kubva pabyplant . Bon appetit!