Broccoli haafaniri kunakidzwa nekududzirwa zvikuru mukuenzanisa nehama dzake. Vazhinji vanodya havafariri mazamu aya egorosi nokuda kwekunhuhwirira kunofadza uye kusava nekunaka, asi rudzi urwu rwekakichi hunova nemafungiro akafanana kunze kwekunge dzisina kugadzirirwa. Takasarudza kupa mashoko aya nenzira inofadza yekugadzira broccoli muhanu nekese, iyo ichave inofarirwa nevose avo vasina kumbofarira iyo kabichi.
Broccoli akabikwa muchoto uye cheese - recipe
Kunyange avo vasingatenderi broccoli vachada chikafu ichi. Zvose nokuti kabichi iri mairi inosanganiswa nehuwandu hwemuchero muchero uye chezi, uye naizvozvo ruvara rwayo haruna kusvika mberi. Imwe uchapupu hwokuti chero chigadzirwa pamusika ne bechamel chinova chinonaka.
Zvisungo:
- broccoli - 640 g;
- mafuta - 35 g;
- upfu - 15 g;
- mukaka - 210 ml;
- Dijon masinadhi - 10 g;
- grated cheese - 145 g.
Kugadzirira
Kuchengetedza kuti kaboro inflorescences haisi kuramba yakasimba mushure mokubika, iyo inotanga kuvharwa mumvura inodirwa yakarungwa kwemaminitsi matatu.
Kunyange zvazvo kabichi iri kubikwa kutanga, fungidza bhotela uye uchengetedze upfu hwayo kwehafu yenguva. Dururirai mukaka kuupfu hwepastry. Apo mucu unotanga kuvhara, kuderedza kupisa, kuisa nguva, kuwedzera masardadhi uye zvishoma zvegate chega.
Paridzai blanche inflorescences muhuwandu hwemhepo uye mudururire mutsva. Pamusoro, dururirai zvose zvinosara uye tumira ndiro kuhovheni kwehafu yeawa (180 degrees).
Casserole kubva ku broccoli neai uye cheese muvheni
Kudzoka mangwanani omelet nemiriwo kunogona kuva iyi casserole, iyo inogona kugadzirirwa manheru.
Zvisungo:
- inflorescence ye broccoli - 480 g;
- mafuta - 55 g;
- upfu - 35 g;
- mukaka - 475 ml;
- grated cheese - 175 g;
- mazai - zvidimbu zviviri;
- chinyiko chemuviri.
Kugadzirira
Pre-inflorescence inogona kuiswa blanche kana kubikwa mu microwave, ine chikamu chiduku chemvura kwemaminitsi maviri.
Zvino, tora muto. Iyo yekubika inoramba yakangofanana neyomuganhu bechamel: kutanga fry ufu uye bhuru kwehafu yenguva yeminiti, wozorora zvose nemukaka uye udururire anenge hafu yechesi. Mushure mokubvisa mucho kubva mumoto, ingoronhorera, uye whisk nemazai uye nguva nemuviri. Dururira blanched inflorescence sauce uye usasese nechesi yakasara. Bheka kweawa imwe padigiri 160, panguva iyo muto inofanira kuva yakaoma, uye pamusoro pe casserole ichanyorova.
Broccoli nechesi uye kirimu yakasviba muchoto
Itai kuti casserole iwedzere kugutsikana nokuda kwekuwedzera kwekuku kana chero imwe nyama panyaya yako yekuchenjera, uye nokuda kwezvimwe zvakasiyana siyana pane broccoli pachayo, unogona kushandisa cauliflower inflorescences.
Zvisungo:
- broccoli musoro (masvikiro mashoma);
- koliflower musoro (medium size);
- cheese - 230 g;
- chicken - 340 g;
- mukaka - 75 ml;
- cream yakasviba - 75 ml;
- bread crumb - 1 item;
- handful of grated Parmesan.
Kugadzirira
Usati wabikira broccoli muchoto ne chezi, sarudzai misoro miviri ku inflorescence. Fry the inflorescence mumafuta epakutanga kwemaminitsi mashomanana, nenguva uye kuparadzira chikamu chegirazi remvura. Ivhara ndiro nekoropu inflorescences uye uite kuti vasave kwemaminitsi mashanu. Bika shiri iyi mufiber. Sakanisa mukaka nekisiki yakasviba uye grated cheese. Isai kabichi nehuku mukati mehutu uye fukidza nemucheka wakagadzirirwa. Pamusoro usasa ndiro ndiro nechechi yakawanda yegate cheese nekatauririka (eg, Parmesan), uye zvingwa zvechingwa. Isa chikafu muhari yekubika uye uisiye pamadhora mazana maviri kwehafu yeawa.