Vanhu vazhinji vanozvibvunza pachavo kuti miti inobatsira sei. Mbeu inenge yakawanda inogadzira mishonga yemaprotheni nemafuta fiber . Nenyuchi dzinosanganisira nyemba, nyemba, peas, lentils, chibage, uye kunyange marinari. Vegariji vanotsiva nyama nemabhandi, nokuti vane proteine, iyo yakakosha mumuviri.
Batsiro nekukuvadza kwemajisi kunoenda pamwe chete. Vanokwanisa kuchengetedza hutachiwana microflora uye kudzivirira kuputika. Asi kushandiswa kwemajisi kuchaonekwa chete nekushandiswa kushoma. Chikuvadza chikuru ndechekuti mapuroteni emichero akaoma kucheka nemuviri nekuda kwepamusoro fiber zviripo. Izvo zvinobatsirawo pakuumbwa kwegasi, mazinyo emabwe uye nduru bhiza. Nenyuchi dzinokuvadza ndezvevanhu vanorwara neDysbacteriosis uye nemaronda emudumbu.
Zvirimwa zvekurema kurasikirwa
Nyanzvi dzekurapa dzakagadzira kudya kwehairi, senzira inoshanda uye isina kukuvadza yokurasikirwa. Kuteerera kudya kwakadai kunogona kuiswa zvakanaka kusvika ku 5 kg mumavhiki maviri. Iyi haisi iyo nzira yakanakisisa, dzimwe kudya zvinopa chibereko chinokurumidza, asi simba rakadaro rinokubvumira kukura muviri uye kudya panguva imwe chete. Mhando yehairi yezvokudya kunoderedza kuora muviri yakasiyana kwazvo, uye inosanganisira kwete bhinzi uye peas. Mamiriro makuru ezvokudya zvakadai, kusabvisa kubva pane kudya kwakanaka uye kupfuwa, kunwa mamwe mvura uye kudya miriwo yakawanda.
Icho chirevo chekudya kwebhinzi
Hutori hwekudya hahurevi kuti unonzwa nzara nguva dzose, kunyange inosanganisira kushandiswa kwema-calorie zvokudya. Nemhaka yepuroteni yakakosha, kutapudza uremu hakuzovhiringidzi misi yemusumbu. Tinotenda nekuda kwefiber, iyo inokurumidza kusvibisa muviri, munhu anoteerera kudya kwakadai haazovi nenzara. Mukuwedzera, kushandiswa kwemajisi kunobatsira pakugadzirisa chirongwa chekudya uye pamagetsi emagetsi.