Vanhu vazhinji vanoziva kuti zvose kefir uye buckwheat zvinoshanda kwazvo mumwe nomumwe. Buckwheat porridge inowanzobatanidzwa nemukaka - uye ichi ndicho chikafu chekudya chakakurumbira zvikuru. Kefir vanhu vakawanda vanosarudza kudya usiku kana sehomwe. Uyu mukaka wakavhinwa unwa unogutsa zvakanaka unogutsa nzara uye unobatsira pamuviri. Shanduro yeghakwheat ne yogurt mangwanani inotanga kuchangobva kuitika uye vamwe vanhu vachiri kuona zvakaoma kutenda kuti zvinhu zviviri zvakajairika zvakasanganiswa zvinogona kunge zvingangova panecea yezvirwere zvose. Uye zvirokwazvo, zvisingadikanwi kufunga nezvebhakkwheat ne yogurt chirwere chishamiso hachina kukosha. Asi iyo inobatsira zvikuru uye inobatsira chaizvo mukurwisana nekuneta.
Nzira yekubika buckwheat ne yogurt kwekudya kwemanheru?
Kune zvidimbu zvakasiyana siyana zvekudya iyi. Uye munhu mumwe nomumwe anokwanisa kusarudza iyo inonyanya kukosha kwaari, nokuti maererano nehutano ivo vakaenzana. Chokutanga, zviyo zvinokonzerwa nekakateheat zvinogona kubikwa sezvinowanzoitwa, uye zvinosanganiswa sezvinodiwa ne kefir zvisinganzwisisiki uye yakafanana neparridge. Chechipiri, buckwheat ne yogurt mangwanani kunogona kugadzirirwa chikamu chekutanga: shenesa 100 g yezviyo, uidururire nemvura inodziya uye uende patafura yeusiku, uye mangwanani uwedzere kefir kune iyo. Chechitatu, buckwheat inogona kudira pakarepo kefir manheru uye oenda kusvikira mangwanani. Ichakurira zvakakwana uye ichaita seinogara yakabikwa. Yechina, iwe unogona kugadzirira mangwanani kefir nevhu buckwheat. Izvozvo zvinoreva kuti grits inogona kugadzirwa kutanga mu blender kana kofi grinder, uye inosanganiswa ne yogurt yakasvibira uye ita kuti irere. Ichi chikafu chinorangaridza kwazvo chikafu, kwete porridge. Iwe unogona kunyange kunwa iyo kubva girazi. Zvakakosha kukuyeuka, uye zvimwe zvinokosha zvinodiwa: buckwheat inofanira kuva yakakwana, kefir - yakaderera-mafuta, mumunda wakagadzirwa hauna kuwedzera munyu, shuga, kana zvimwe zvinosanganisa.
Sei ibhakkwheat ne yogurt inobatsira mangwanani?
Pamusoro pezvisingabvumirwi zvakakosha zvebhakkwheat ne yogurt mangwanani vanotaura zvakawanda kwazvo, kusanganisira vanofa. Shure kwezvose, buckwheat pachayo, uye kefir inodya zvinhu zvakagadzirwa nehukuru hwezvinhu zvinokosha. Asi zvakare nekukanganisa kwayo.
Semuenzaniso, inozivikanwa kuti buckwheat ine chikafu chinonaka chekudya. Inogona kudyiwa sechinhu chakaparadzana, uye sechikamu chekudya hove uye nyama, inogona kutemwa nemiriwo, kuiswa mumucheka, inoshandiswa sekuzadza kwepes uye nyama yakakangwa yehuku yakagadzirwa zvakakwana kana dhin. Uye nenzira ipi zvayo ichachengetedza zvinhu zvayo zvinokosha: kukwanisa kuchenesa matumbo, kugadzirisa zvirongwa zvemagetsi, kuwedzera kwehuga yehuga uye kuzvizadza nesimbi, uyewo kunounza kumasero B mavitamini, potasium magnesium, zinc nezvimwe zvakadaro. Uye panguva imwechete buckwheat inobva kune makhabhohydrates, ayo vanhu vane uremu hunorema vangashandisa chete zvishoma. Kefir, zvakare, kuva mukaka wakaoma-mukaka wakagadzirwa nehupamhi hwezvakakosha zvezvokudya zviduku, zvinomutsawo basa remuviri wepamuviri,
Kuchenesa buckwheat ne yogurt mangwanani kunobatsira zvikuru. Kunyange iwe unogona kuzviita zuva rose. Nhamba ye buckwheat mundiro iyi inowanikwa kazhinji pane imwe mupuranga yezvokudya zvese. Nokudaro, mahydrohydrates , uye naizvozvo marori, mu buckwheat ne yogurt, zvakare, zvishoma. Nokudaro, inogona kunge yakachengeteka, uye kunyange yakakodzera, kudya vanhu vane kuwandisa. Kwevhiki, iyo mono-kudya inorasikirwa nyore nyore kubva pa3 kusvika ku 5 kg.