Magnesium inhengo inokosha yemapfupa uye dzino dzinozora hutano runyararo rwepanyama uye rinopesana nemhepo yemunyu munyu. Iyo inonyanya kukosha yemuviri uye inova nechokwadi chekushanda kwemasvondo anenge 300 enzymes. Zvakakosha kuziva kuti magnesium inei, vakadzi vane pamuviri uye vanokanganisa, vadzidzisi vevanhu uye vanhu vanosimbiswa apo chinodikanwa chechi chinhu ichi chinowedzera.
Basa re magnesium mumuviri
Iyi mineral inobatanidzwa mukutsinhanisa kweglucose, mafuta, amino acids , kutakura kwezvimiti, uye inofanirwawo kugadzirwa kwemagetsi. Ne "feed" yaro, mapuroteni anogadzirwa, ruzivo rwemashoko uye zviratidzo zvehutu zvinoparidzirwa. Zvakakosha kuziva kuti zvii zvekudya zvine magnesium kune vanhu vane zvirwere zvepfungwa, nokuti inoderedza ngozi yekurwadza uye zvinetso zvezvirwere izvi. Izvi zvinoderedza kusagadzikana kwehutachiona, kunogadzirisa, kubvisa mararamiro emisungo yakanyorova, kunoderedza huwandu hwe coagulability yeropa.
Ziva zvinhu zvose pamusoro pezvigadzirwa uye izvo chaizvo magesium inokosha kune vanhu vakwegura, nokuti iyi mineral kune imwe nzvimbo inowedzera kubuda kwebi, inokurudzira mumutsipa peristalsis uye motokisi basa reguruvladder. Kuvandudza kudya kwako nezvikafu zvine magnesium yakawanda, unogona kudzivirira kuputika kwechimiro chakasiyana uye kukurumidza kufambira mberi. Kururamisa uye kudya zvakakwana, unogona kudzivisa zvirwere zvakawanda zvinotyisa, kushungurudzika, kusuruvara, kuzvidya mwoyo, musoro. Magnesium pamwe chete ne vitamine B6 inodzivirira kuumbwa kweimpso, uye vitamini D inowedzera kubudirira kweiyo mineral.
Ndezvipi zvekudya zvine zvakawanda zve magnesium?
- Mbeu dzepungu uye sunflower. Muchikamu chechipiri zvinokwana 6 zvakakura pane zvingwa zve rye.
- Flax mbeu uye mbeu sesame. Ikutanga ndeyekudzivirira kubatwa, uye iyo yekupedzisira inoderedza huwandu hwecholesterol muropa.
- Nuts - walnuts, marinate, misidhari, maarmond, mahazelnuts , cashews. Mukuwedzera, vane mavitamini akawanda nemaminerari, phytoncides, antioxidants, protein;
- Kocoo poda uye chokoti. Kugara uchivadya, unogona kubatsira muviri kuti utsungirire kushungurudzika uye kuvandudza mafungiro.
- Zviyo - lenti, mafungiro emafuta, peas, mbira, oatmeal, buckwheat, bhari. Izvo zvinhu zvakanakisisa zvitubu zvemasimba.
- Gungwa kare, iyo inopawo muviri muviri unoda iodine.
Kutaura pamusoro pemhando ipi yemichero ine magnesium, inowanikwa mumapuriko akaomeswa, mapapula, maapuro, mabhanana, mazambiringa akaomeswa, mazambiringa, marononi, machero. Zuva rimwe nerimwe zvinoda kuti magnesium ive 500-600 mg uye zviri nyore kuzadza kana uchidya mabhanana matatu pazuva kana 100 g mbeu dzepungu pazuva. Kunyange zvakadaro, zvinyorwa zvemu mineral mu mumuviri zvinonyanya kubva pane calcium. Nekushayikwa kwemagesium, calcium inotangira, iyo inogona kukonzera kuiswa kwayo pamadziro evascular uye nhengo dzomukati. Mamiriro ezvinhu angawedzerwa nekushaikwa kwe vitamini E.
Nzira yekuziva sei kuti muviri hauchina magnesium:
- kune kusagadzikana, kuneta kunyange pakutanga kwezuva, kusuruvara, kuzvidya mwoyo;
- kazhinji korozi nekurasikirwa kwemazamu, kuruka mapukuru pamberi pameso ako;
- kuchinja kweropa, kuputsika kwemoyo;
- tsvina dzinokanganisa uye dzakaputika, maruva anoonekwa;
- mukati mudumbu kune marwadzo epasmodic, anowanzosangana nehurwere;
- bvudzi rinotanga kuwira kunze, misumari inova brittle.
Kushaya simba kwemagesium kunogona kukanganisa mamwe mishonga, kunyanya, diuretics, kudhakwa, kudhakwa kwekofi, nekugara kunetseka.
