Mune mabhuku ekugadzirira e "VaRoma vekare" kunyatsotariswa kwakapiwa kune iyo inonaka - midzi uye zvigaro zvebheketi, zvakanyorova muwaini tsvuku. Zvichida, kudai tainge tagamuchira kamukira ye dessert iyi, humwe uremu hwaizove huri mune imwe nyaya yemazuva.
Asi ngatirege kutaura pamusoro pezvinhu zvinosuruvarisa. Ngatitangei nezvinoveetet inobatsira uye nei ichidyiwa, kunyanya kubva mumazuva evaPersia.
Sei bheet iri rinobatsira mumuviri?
Chokutanga pane zvose, zvakakosha kubhadhara ruvara rwavo - chii chinobatsira bheet yemuviri chiri "chakanyorwa pamapfupa ake". Vagari venyika imwe nyika, avo vasina kumboona chikoro chechikraine borsch mumhanyi, vanochiidza "ropa rinopisa ropa", uye zvose nekuda kwebheta.
Asi iyo beetroot haisi inonakidza chete nekunze kwayo yakafanana neropa, inokurudzirawo kugadzirwa kwayo mumuviri, kuwedzera huwandu hweHemoglobin, kuchenesa midziyo yeropa yekutsvolorori, nokudaro kudzivirira kukura kweukwepaia, anemia, atherosclerosis.
Panyaya inobatsira iri mu beet, kushaya hematopoiesis haisi yimbi chete, asiwo mhangura ne quartz. Iyo yekupedzisira inosimbisa midziyo yeropa, uye mhangura inobatsira pakugadzirwa kwe hemoglobin.
Beet inobatsira pakusikwa kwechidimbu chearakine muropa, uye, sezvinozivikanwa, kuwedzera acidity kunotungamirira kukura kwemarara. Saka, tinogonawo kutaura kuti kudzivirira nekudzivirira kenza kune midzi yedu.
Pamusoro pezvinobatsira mumabheti anoziva mwoyo wako pachako. Ichi chigadzirwa chinongodikanwa kuti zviite zvepfungwa yemwoyo. Beetroot inoderedza midziyo yeropa (uye zvino inoderedza kushanda kweropa), is antisclerotic, uye inogonawo kugadzirisa apo mwoyo uri kuda kubuda muchipfuva.
Tichaedza kudzivisa kushevedzera kushandiswa kwemabheti emwoyo yematambudziko. Isa kune dzimwe nhengo.
Beetroot inobatsira muzvirwere zveputsvo, chiropa uye kuneta. Chokutanga pane zvose, kubatsirwa kwaro nekurema kwakanyanya kunokonzerwa ne-strong diuretic uye laxative effect, iyo inobatsira kubvisa kuzvimba nekudzivirirwa.
Midzi yedu midzi, kune vamwe vose inonzi antioxidant. Pamusana pekugadzirwa kwayo, beet inotiponesa kubva pakukuvadza kunowedzera kwehupenyu husina simba, inokurudzira kushanda zvakanaka kweuropi, uye zvakakosha zvepectin zvinoratidza chepfu uye zvinhu zvinokonzera mvura.
Beet, zvechokwadi, inobatsira pane gumbo rekudya. Inobvisa cholesterol yakawandisa, inopedzisira inowedzera muviri mumhepo, nokudaro ichichenesa chirwere chekudya kubva pahererefactive michina. Panguva imwecheteyo, kushandiswa kwemasikirini kunowedzera panguva imwe chete. Root inogona kuzvirumbidza yakakwirira ye folic acid uye mavitamini B, saka bhinzi rinobatsira pakuvandudzwa kwemuviri wose, kusanganisira, kuchasimudzira chiropa chako panguva dzemitambo.
Chii chinobatsira bhesi kana uchinge uremerwa?
Chinhu chinonakidza ndechekuti vashandi vezvokudya vanokurudzira kuti vasabvisa kubva pakudya kwezvokudya ndeyeeets. Izvowo i-carbohydrate-starchy, iyo inoreva kuti inomutsa shuga yeropa, ipapo insulini inosunungurwa uye madonhwe emashuga zvakanyanya. Somugumisiro, zvinonaka zveveetroot zvinoshungurudza nzara.
Zvakanaka, ndiani chete akakukumbira kuti udye bheet musina chinhu chisina chinhu, panzvimbo yezvokudya zvinowanzoitika?
Tichakuudza izvo zvinonyanya kukosha kune bheti kana uchinge uremerwa, nokuti zvinobatsira, zvinosvika, nemerenaya.
Carbohydrate pfuma yekukurudzira chido, takatsanangura pamusoro apa, asi satiety mushure mekudyiwa beet ichiripo - inotora kwemaminitsi makumi matatu. Kana iwe uchidya beet kana kunwa chimiro chezvinyorwa zvebeetti musati wadya, iwe uchadya zvakanaka, zvinoreva kuti iwe uchadya zvishoma.
Kuti udzivise "carbohydrate pendulum", pamwe chete nee beet, munhu anofanira kudya zvokudya nechezasi glycemic index, ipapo, zvinobatsira zvebheet kuti uwedzere kurasikirwa zvichave pachena.
Mhando inofungidzirwa neyetroot juice diet inotevera:
- chikafu chamangwanani - beet juice, uye mushure maminitsi gumi nemashanu chimwe cheprotein, cottage cheese kana zvakaoma mairi mazai;
- yechipiri kamufu - makhaidhydrate michina pasina bheet - mbiriso, michero, chingwa;
- Kudya - beet juice, saka nyama yakaderera-mafuta kana soup nemashizha emiriwo;
- masikati mashawi-carbohydrate "mufaro" pasina bheet;
- Kudya - beet juice, servings yegungwa, chicken fillet, tofu nemiriwo.