Chibage chimwe chezvinhu izvi zvakatanga rwendo rwavo kuEurope kuburikidza neColumbus. Iyo "nguva yegoridhe" yekotori iyi yakatanga muzana remakore rechiXIV, asi muchiLatin neCentral America, yave ichienderera mberi kwezviuru zvemakore. Chigadziko chaive chigadzirwa chikuru chevaIndia, uye kunyange nhasi vagari vomuSouth America nyika vanosarudza mafuta kugoi mafuta - nokuti, "chizvarwa".
VaIndia vane kunyange zvavo, korona, festive, chibage - vanoshandisa mashizha egorosi kuti vabike "chete "kabichi. Nenzira, hazvizove zvakaoma kwatiri kuti tiwane tsika iyi yeIndia mukicheni yedu. Asi kutanga kwezvose, kuitira kuti hana panguva yekugadzirira kwedhi yakange yakachena, tinofanira kungoziva calori yakagadzirirwa yegorosi yakabikwa. Shure kwezvose, kana zvakanyanya kukwirira kweEurope, isu, tichitora muenzaniso kubva kumaIndia, chokwadi tichazviisa kumashizha emakanzwa.
Mazana mangani emakoriki akabikwa uye chii chakakorongwa?
Ngatitangei nemubvunzo unonakidza - chibage chipi chiri "chakarurama", chichena kana chhizha. Isu tinoziva kuti makabhi akasiyana nemuvara, uye chena inotapirawo, panguva ino vazhinji vevatengesi vemusika vanodanidzira "vatsvene, vanotapira!". Chibage chakachena pamusoro pe "nyika" chinonzi - blanca, yellow - amarilla, muLatin America munhu wose achakupindura zvirokwazvo - anoda kutapira, kutora blanca, anoda unsweetened, "mudzimba yekudyira" - amarilla. Uye chikoro chinodhura kupfuura chichena uye chichiwana zvakaoma zvikuru.
Zvose izvi - zvinovhunga zvinonaka, asi mushure mokunge zvese zvinokonzera zvakasiyana-siyana:
- mapuroteni - amarilla 3.41 g, blanca 3.32 g;
- mafuta - amarilla 1.5 g, blanca 1.28 g;
- carbohydrates - amarilla 20.98 g, blanca 22.41 g;
- Zvigunwe zvekudya - amarilla 2,4 g, blanca 2,8 g.
Pakupedzisira, izvi zvose zvinoratidzirwa mune simba rinokosha sezvinotevera:
- caloriki yehuni yehuni yakabikwa muhomwe - 96 kcal;
- makorikori mumucheka wakachena wakabikwa - 108 kcal.
Bvumirana, kana iwe ukagara pakudya uye uchifunga kunyange simba rinokosha re "mweya nemvura", pamwe chete kana kudarika 12 kcal per 100 g, uye 120 kg - kusiyana kukuru.
Mukuwedzera kune makorikori muzviyo zvakabikwa, iwe unogonawo kuva nehanya nekugadzirwa kwayo, iyo, muchokwadi, inonakidza zvikuru:
- vitamini A uye beta-carotene (mune rimwe jena);
- B1, B2, B4, B5, B6, B9 - zvichiitika, maererano nehuwandu, huwandu hwakaderera hwezvirwere zvepfungwa pakati peRomanians, hunokonzerwa nekushandiswa kwakanyanya kwezviyo pegorosi - "mamalygi", kana kuti pane kudaro, iri mumavhithamini ake eboka B;
- vitamini C uye H;
- uyewo- magnesium , sodium, potasium, phosphorus, iron, zinc, mhangura.
Kubva pazvinhu zvose zvekugadzirisa, tinogona kugumisa nyore kuti kune chibage chinonyanya kukosha:
- Vanhu vanowanzovhiringidzika, chirwere chechiropa uye chirwere chepamuviri - nemhaka yepamusoro fiber content, dambudziko nekudzivirirwa nokukurumidza kunowira muchikwata chekare chisingafadzi. Chiropa, kuburikidza neketlin muzviyo, anowana mubatsiri akatendeka-akachenesa kubva kucholesterol. Nechinetso chemuviri wepamuviri inobatsira kudya pure kubva kune yakabikwa yemakona, izvo zvinoratidzwa kunyange mu gastritis, cholelithiasis.
- Chigadziko chinogadzirisa zvinhu nemidziyo, saka, inobatsira kumakumbo ose - chinhu chikuru chinoita kuti symbiosis isoicotinic acid.
- Chibage chine simba rinopisa, zvichibva zvangova kudzivirira kurwisa nejade.
Akabika chibage muzvokudya
Kwenguva yakati yakatendwa kuti chibage chakabikwa muzvokudya hachina kupindirana - dzinoti, akawanda emashizha, uye ndiwo, makhahydrates. Icho chaicho chaicho-yakakura-carbohydrate chibereko. Asi ... Choline, yatakambotaura (kana, vitamin B4), haibvumiri muviri wako kuunganidza mafuta akawanda. Izvi zvinokonzera kushandiswa kunobatsira kune simba, ndiko kuti, zvinhu zvose zvinodyiwa zvichaenda muzviito, uye kwete munzvimbo.
Ndicho chikonzero, zviyo zvinogona kubatsira mukuverenga kurasikirwa kwemazivi (kureva kuti, ichatsigira chimiro chekugadzirira - kudya kunovaka muviri + mutambo = kushaya kurasikirwa). Asi kuidya, zvakare, hazvina kukodzera, nokuti inobatsira kuwedzera ropa coagulability, iyo isingabatsiri munhu wose.