Ginger inoremekedzwa zvikuru kumabvazuva, uye inoshandiswa pamhando dzehutano hwechipiri panzvimbo yekuremekedzwa mushure memudzi we ginseng. ChiChina, chiJapane, chiThai uye chiIndia chinoshandisa iyo inenge yega zuva nezuva yekubika. MuEurope, ginger inonyanya kuzivikanwa sekuwedzera kune ndiro dzekuJapane nekugadzira zvimwe zvikafu. Funga chii chinotakura ginger yakasanganiswa - kubatsira uye kukuvadza?
Zvokudya zvine ginger: shandisa
Mukuwedzera, ginger iyo inowedzera kuwedzerwa kune zvakasiyana siyana zvezvokudya, inogona kushandiswa kune zvakasiyana-siyana zvinangwa. Kubvira panguva yekare, ginger yakashandiswa senzira yekuraira uye remvura inopisa, pamwezve, iyo inonakidza antioxidant uye analgesic. Kana iwe uchinzwa usina kufara kana uine musoro, tsvaga kudya chikamu che ginger yakakanyiwa - izvi zvinogona kubatsira zvikuru mamiriro ako.
MuAsia, inofungirwa kuti inokurudzira kubereka kwevakadzi uye simba revarume, saka inorayirwa kuishandisa kune vakaroorana vanoda kuve nevana kana kuita hupenyu hwavo hwepedyo huchida uye hunopenya.
Mukuwedzera, ginger inoshandiswa segadziriro ye cellulite uye inobatsira pakurwisa kilogram dzakawanda.
Kungofanana nezvimwe zvikafu, zvidimbu zveginger zvinotapira zvose zvinobatsira uye zvinokuvadza. Kunyanya, iyo yekupedzisira inofanira kuonekwa neavo vakatanga kutora mbeu iyo zvisinei nekupikisa. Izvi zvinosanganisira:
- dumbu uye duodenal ulcer;
- diarrhea;
- zvirwere zve gallbladder;
- colitis;
- chiropa chiropa.
Kana izvi zvose zvisina ukama kwauri, uye iwe hauna kurwisa ginger, iwe hauna chinhu chekutya, uyu mudziyo hauzokukuvadze.
Ginger inopenya uye yakachena ganda
Izvozvi marudzi maviri ejinini anongoparadzaniswa chete nemuvara, unobva pane marinade recipe.
Ginger pickled: makori
Kwemagiramu 100 emaginha yakasanganiswa, kune 51 chete makori. Mukuwedzera, achishandisa chigadzirwa ichi kubva munyika, munhuwo zvake anodya kwete kupfuura magiramu 50. Inogona kuchengetedzwa zvakachengetwa muzvokudya zvinovaka muviri, sezvo inokurumidza kugadzirisa metabolism uye inosimudzira kuora kurasikirwa.
Zvinokwanisika here kuti vakadzi vane pamuviri vanyengedze ginger?
Ginger nguva dzose inokurudzirwa kuvakadzi vane pamuviri mumavambo ekutanga kuti vabvise toxicosis, zvisinei, munyaya iyi inowanzoendeswa mumapisisumu. Kana iri midzi yakasvibirira, inogona kudyiwa chete panguva yekutanga uye yechipiri katatu: mune dzimwe nguva, inogona kukonzera kusununguka nguva isati yakwana, saka zviri nani kusaisa dambudziko.