Zvinobatsira mafuta emiorivhi ave achizivikanwa kubvira kare. Nyanzvi dzemazuva ano dzinotsigirawo kuti mafuta emuorivhi anotakura zvakawanda zvakawanda. Mune dzimwe nzvimbo zvinokurudzirwa kudya mafuta emuorivhi pane chisina chinhu chepamuviri chokutsanya.
Kutanga, isu tichanzwisisa kuti mafuta omuorivhi akafanirwa nekududzirwa kwakadaro, chii chinobatsira uye chinokuvadza chiri chimiro chechigadzirwa ichi.
Positive properties
- High content ye vitamini E.
- Iine microelements iyo inobatsira kusimbisa hutachiona .
- Inobatsira kubvisa cholesterol kubva mumuviri.
- Inowedzera kushanda kweropa.
- Ane analgesic uye anti-inflammatory effect.
- Inowanzoita metabolism.
- Inobatsira kuchenesa chiropa chezvinhu zvinokuvadza.
- Inogona kuvandudza chitarisiko cheganda nemvere.
Harmful properties
Kune munhu ane hutano, kudya mafuta emuorivhi pazara yemukaka kana kune ane nzara haazoiti chero chakaipa. Asi kushingaira kwakanyanya kwemafuta omuorivhi kunonyanya kusachengeteka kune vanhu vane bile duct uye matumbo ematambudziko. Sezvo, kufanana nemafuta ose, mafuta emuorivhi ane huwandu hwemazana emafuta, haufaniri kutorwa nevanhu vanotambura nezvinetso zvekudya.
Ndinogona here kunwa maorivhi pane chisina chinhu chiri mudumbu?
Nyanzvi dzakawanda dziri mumunda wezvokudya zvinopikisa kuti mupuni wemafuta omuorivhi mangwanani mangwanani musina chinhu musina maminitsi makumi mana isati yadya kudya kunoita kuti uwedzere kurasikirwa. Zvimwe zvinobatsira zviri mune chigadzirwa ichi zvinokwanisa kubhadhara zvizere nekushaiwa kwevhithamini, iyo inoumbwa nevanhu apo ichicherechedza kudya kwakakomba. Uyewo, mafuta emuorivhi anogona kugadzirisa kudya uye kuchengetedza munhu kuti arege kudya makoriki akawandisa mukati mezuva.
Zvichienderana nemigumisiro ipi yaunoda kubudirira kuburikidza nekushandisa mafuta emuorivhi, iwe unofanirwa kuziva kuti unwe sei maorivhi pane isina chinhu mudumbu.
- Kuti iwedzerere metabolism, inwa spoonful yamafuta omuorivhi mangwanani-ngwanani kwema 40-50 maminitsi musati madya.
- Kuvandudza chigadziko chemukati, shandisa teaspoon yemafuta emuorivhi pamwe chete nekudya kwose.
- Kuvandudza nekuchenesa muviri, zvinokurudzirwa kunwa kijiko chemuorivhi wemuorivhi nechitsuwa cheflakisi.
Mafuta omuorivhi haasi kungobatsira chete, asiwo kunhuwirira kunonhuwira kunowedzera patafura yedu. Asi chete pakuchengetwa kwemaziro akakodzera uye mazano anopiwa munyaya yacho, zvinodaro kana kushandiswa kana kukuvadza kunokonzerwa nekugadzirisa kuchaita kuti kushandiswa kwamafuta omuorivhi pane chisina chinhu chiri mudumbu.