Kakawanda, mazai emakodhi anenge atotengeswa muzvokudya zvinokonzerwa nemakwenzi, ane zvakawanda zvinowedzera, zvakadai se: mayonnaise, cheese sauce, nezvimwewo. Nokuda kwechikonzero ichi, vanhu vazhinji havazvioni sechikafu chezvokudya zvine utano. Isu tagara tichifunga nezvekudya kwekakani, kunyanya nekuwedzerwa kwe mayonnaise "zvokudya zvisingagoneki".
Asi kubatsirwa kwekodhi pachako hakusi kuduku. Iine zvinhu zvakawanda zvinobatsira uye mavitamini, nokuda kwokuti, cod mazai anofanirwa kuonekwa sechibereko chekudya kwakanaka.
Chii chinobatsira mazai emukoko?
Sezvo chikamu chekodhi kubva kune cod ine omega-3 fatty acids, iyo yakakwana zvakakwana nokuda kwehutano. Ichava yakakosha kushandisa mukudya kwako mazai kune vanhu vanotambura nezvirwere zvevascular. Iko kunokwanisa kudzivirira maitiro ezvinyorwa neocholesterol plaques.
Uyewo, mazai emakodhi ndiwo mavhithamini : E, C, A. Maitiro ehutachiwana akadaro anowedzera kuonekwa. Nokudya nguva dzose iyi caviar, unogona kuvandudza ruvara rweganda, kunatsiridza mvere dzembudzi uye kunyange kubvisa kurasikirwa kwavo.
Mukuwedzera, vitamini C - inokurudzira hutachiona, iyo inofadza zvikuru inopikisa antioxidant. Iko magnesium iri mune caviar inobatsira zvikuru purogiramu yeropa. Zinc - inosimbisa basa rekubereka. Potassium - inobatsira kusimbisa zvipikiri zvako, bvudzi, mapfupa nemeno.
Asi pane hurukuro yakareba kwenguva refu pakati pevasayendisiti, kwete chete nezvekubatsira kwekodhi kubva kune cod, asiwo nezvekukuvadza kwayo. Kune masayendisiti anotenda kuti panguva yekudzivirira uye lactation inofanira kunge isina kubviswa zvachose kubva mukudya. Uye zvose nokuti iyi caviar ine salir yezvinorema zvesimbi.
Kushandiswa kwe-sterilized cod caviar
Caviar sterilized of the producer domestic, without any additives, ine zvose izvo zvinobatsira izvo zvitsva. Kushandisa iyo mukuenzanisa, iwe unogona kuve nekushaiwa kwevhithamini dzakawanda uye kutsvaga zvinhu, izvo zvinokosha pakushanda kwechimiro chemuviri wedu.