Mhando yemarangi yakakura haisi yezvisina maturo inonzi "imba yekuchengetedza mavitamini nemaminera." Zvayo mukati maro ndeye 70% yemappp, 10% yembeu, uye 20% inosara ndiyo yakatakura. Nhamba yakawanda inobatsira dzungu kuti richengete zvinhu zvaro zvose zvinobatsira kusvikira nguva itsva.
Chii chinobatsira mumuviri wemuviri womunhu?
Vanachiremba vanorayira kuti vaise chikamu mukudya kwenyu, sezvo ine vitamini B, PP, E, C, fiber, fluoride, zinc uye iron, nicotinic uye folic acids , selenium, mhangura. Hazvibviri kufungidzira yemiti inobatsira yemuviri kupfuura yepungu - inenge yakawanda yevhitamini T. Inowedzera chiyero chemagetsi emutumbi. Ropa coagulability rinowedzera, iyo inonyanya kukosha pakamira kubuda ropa.
Miti ine vitamini A, iyo, sezvinozivikanwa, inovandudza meso. Mukubatanidza ne vitamini E, haina kukonzera kukura kwemasero ekenza uye inogadzirisa.
Vanachiremba vanonyanya kukurudzira pumpkin kuvanhu vanotambura nehepatitis, cholelithiasis uye cirrhosis yechiropa. Fiber iri munyama yepungu, inoshanda se "brashe", iyo inonyanya kubatsira muviri wemunhu. Nyanzvi dzinosimbisa kushandiswa kwemiriwo kune vanorwara vane chirwere chechirwere chechirwere, uyewo zvirwere zvehutano hwemwoyo.
Chii chinobatsira mumuviri wemuviri wemukadzi?
Kune mukadzi, ithungu ndomumwe wevarindi vehutano. Nhamba yakawandisa yepotassium salt muhupuka inobata mahara, inobvisa kubvisa mabwe nejecha kubva paitsvo. Miti inobatsira zvakakwana kurwisa cystitis uye pyelonephritis.
Vanaamai munguva yemberi pavanenge vachiita pamuviri havafanire kuramba kudya mukate. Miti inobatsira kubvisa toxicosis, inobatsira kuderedza kuzvidya, uye inowedzera mafungiro. Pectin, iri mune pungu, inobvisa cholesterol uye slag kubva mumuviri.
- back pain;
- "Mahara" anobatanidzwa nehutachiona hwekuparara kweropa.
Kunyanya zvakawanda zvakawanda zvezvibereko zvemuviri wemukadzi mune mbeu dzepukkin. Zvinowanzogadzirisa zviri kunze kweganda, kubvisa nyuchi. Nzira yakakurudzirwa zuva rega rega yezvipukanana mbeu 50-70. Mbeu dzinonyanya kudyiwa zvakasvibirira, sezvo kupisa kwemazuva kunoparadza zvakakosha.