Kubheka ndiyo nzira yakasikwa uye yakasikwa yekugadzira chero michina, zvichibvumira zvakakwana zvinhu zvakakosha zvinofanira kuchengetwa mazviri. Mushure mezvose, munhu wese anoziva kuti kana kubika anenge mavitamini ose akaparadzwa.
Zvigadzirwa zvebheketi muhanu, zvakasiyana zvakabikwa, zvinotapira zvinonaka, tastier, zvakanyanyisa uye zvinonhuwira. Kubva mauri unogona kubika zvakasiyana-siyana zvezvokudya zvakasiyana, izvo zvinosanganisira zviyo zvinowanikwa. Ngationei pamwe nemwi mapeji emabheti, akabikwa muchoto.
Iro reetroet recipe muvheni
Zvisungo:
- beet - 1 pc.
Kugadzirira
Ngationei kuti tingabika sei bheetroot muchoto. Beetroot yakashambidzwa zvakakwana nebharoshi kubva pasi, tsvina uye yakaputirwa zvakanaka mumashizha. Zvadaro woisa mishonga pairi, uye uise akabikwa muchoto chinopisa. Tinobika bheta kweawa nehafu, uye tinodzima hove uye rega midzi inotonhorera mukati mairi. Zvadaro bvisa zvakanyatsonaka mishonga kubva pamapepa acho, tsvina uye ucheke zvidimbu zviduku. Tinoshumira bheti dzakabikwa pahote, kudiridza zvishoma namafuta uye kuisasa nekii yakasvibirirwa.
Zvakanaka, kuti takanyatsoongorora sei beetroot muchoto, uye zvino ngationei kuti ndiro dzipi dzinogona kubikwa kubva mumiti iyi.
Saladi nehove dzakabikwa
Zvisungo:
- Goi cheese - maaspuni 5;
- beet - 1 pc.;
- pine nuts - 2 tbsp. makapu;
- mafuta omuorivhi - 1 tbsp. spoon;
- zvinonhuwira - kunora.
Kugadzirira
Chimbofunga imwe nzira, ungabika sei bheethi muchoto. Saka, simesa midzi, woma netauro, usasese nemunyu, pepper, udire nemafuta, uvhare mabheti mumapehwe uye ubike mazinga 180 muvheni kwemaminitsi 15-20. Zvadaro miriwo inonatswa, yakaparadzana kubva pamucheka, ichicheneswa uye ichichekwa muzvikamu zviduku. Kushandisa gashisi inopararira zvidimbu zve beet zvishoma nezviduku zvekizi , shandisai pine nuts uye kushanda yakagadzirira saladhi patafura.
Beetroot saladhi nebhekoni
Zvisungo:
- beet - 6 pcs;;
- mafuta ezvirimwa - 50 ml;
- apple cider vhiniga - 2 tbsp. makapu;
- Akaoma masayadhi - 1 tbsp. spoon;
- shuga - pini;
- bhuruu eiii;
- Bhakoni yakasvibirira-inopfungaira - 150 g.
Kugadzirira
Mhete dzakashambidzwa, dzakaputirwa mumapehwe uye dzakabikwa muvheni yepakutanga kweinenge awa muchitonho chema 200 degrees. Zvadaro tinozvichenesa, tizvigure muzvimedu zvina uye tizvichengete zvidimbu zvidimbu. Kubva pamafuta, munyu, masitadhi, vhiniga uye shuga, tinogadzira muto wegorosi, tiitanidze zvakanaka. Tinodurura pamusoro pavo bheti dzedu uye tinozviisa muvhara rakavharidzirwa mufiriji kweawa imwe chete. Nguva nenguva pfugamai zviduku neebheti.
Panguva ino, gurai bhakoni muzvidimbu uye fry iyo pasina kuwedzera mafuta kumucheka wakaoma. Usati washanda, shandisa bheethe yakakoshwa eiii uye bhakoni.
Borscht kubva kunenge yakabikwa muhove yevheni
Zvisungo:
- onion green - 1 bunch;
- bulb - 1 piece;
- beet - 5 pcs;;
- tsanga yewaini - zvidimbu zvitatu;
- muto wemonimu -2 tsp;
- kirimu yakasviba - 100 ml;
- dill itsva - 1 bunch;
- zvinonhuwira - kunora.
Kugadzirira
Matamba emuchero wevhu, chichena cheeiiii eiiii neiiii vanonatswa, vashambidzwa uye vakagadzirwa zvakanaka. Miti inotanga mvura yakawanda yemvura inotonhora, kuwedzera allspice, kuunza kumota uye kubika kwemaminitsi makumi mashanu nemashanu pamoto usina simba. Beetroot yakashambidzwa zvakanaka, yakacheneswa uye yakatemwa kuva mahwendefa madete. Vapararira pabheyiti yebiki uye musvike nepepuru tsvuku uye munyu. Bika kwema 25-30 maminitsi, kuitira kuti midzi ive nyore. Yakagadzirirwa beet yakafuridzirwa pamakumbo. Rimwe boka redipi rinoshambwa, rakasvibiswa uye rakagadzirwa zvakanaka. Zvino wedzera fennel, munyu uye pasi pepper kune muto wakagadzirira kuvira. Ipapo tambanidza bhete, uuye kumota uye ubvise kubva mumoto. Borscht yedu inoshamisa yakagadzirira!