Chika nyama, kufanana nemamwe marudzi evanhu, yakanyatsobatanidzwa nezvibereko zvakasiyana-siyana, zvose zvitsva uye zvakaoma. A classic pamwe chete ipununes uye chicken, kwete zvisinganzwisisiki mune zvinopisa zvinopisa kana zvinodya. Chimwe chimiro chinozivikanwa chekupedzisira ndeye saladhi nemichero yemichero uye yekuku, zvisiri izvo zvatakasarudza kupa mashoko aya.
Saladi nemichero yemichero, cucumber uye chifu mazamu
Mune shanduro yendiro, kune zvirevo zviviri nehuwandu hwakanaka hunoti: yekutanga ndiyo prunes, uye yechipiri ndiyo caramelized onion newaini, iyo yakagadzirirwa zvakawanda kupfuura zvingaratidzika.
Zvisungo:
- cucumber itsva - 35 g;
- mazai - zvidimbu zviviri;
- onion - 55 g;
- champignons - 70 g;
- nyama nyama - 140 g;
- prunes - 2-3 pcs;;
- mayonnaise.
Kugadzirira
Ngatitange ne caramelized onion, kubika kunotora nguva yakawanda. Gurai bhuru muhomwe yezvindori zvepakati pehupamhi uye regai igare pamhepo yakadzika nedonhe remafuta kwemaminitsi makumi maviri. Munguva ino anyanisi achawana mumvuri we caramel, kutengesa kwemavhisi uye kunakidza kunonaka. Kana zvichidikanwa, dururirai mvura shoma kana anonisi atanga kunyanya kusvika pasi pezvikafu. Wedzerai mushroom kune anyanisi uye mirira kusvikira mhepo yose inoputika.
Birai mazai akaoma, muparadzanise, muparadzanise mapuroteni uye yolk zvakasiyana. Chiku uyewo inwaira uye inoparadzanisa kuva michina miduku. Mix the bird with mayonnaise. Dharira michero muzvidimbu zviduku, uye cucumber muyese yakaonda.
Mutsin'i yekugadzira unotarisa michero yepununes, huku pamusoro payo, fungi neeiiii, tsvina yakawanda ye mayonnaise, protein, zvakare sauce uye yolk. Musoro wehadhi yacho yakashongedzwa nemakumbo mashoma emucucumber.
Saladi "Caprice" pamwe nehuku uye prunes
Zvisungo:
- chicken - 380 g;
- mazai - zvikamu zvina;
- walnuts - 65 g;
- prunes - 65 g;
- cucumber itsva - 110 g;
- mayonnaise.
Kugadzirira
Bikai huku uye, uchiita kuti utonhore, inoparadzanisa fiber. Birai mazai uye muaputsane zvakanaka. Dura mapukisi muve mavara. Durai marimu nemudziro uye gadzira prunes. Pasi pedhi ndiro yaisa zvidimbu zvekukanya, inoteverwa nehuku uye mhete ye mayonnaise, zvino-mazai, zvakare mayonnaise nemarati mu finale. Iko kunamatira saladhi nehadzi yenguru, prunes uye walnuts musati mushumira.
Saladhi nemichero yemichero, mushonga uye chifu chekuku
Zvisungo:
- musoro muduku wePeking kabbage;
- karoti - 45 g;
- bhuruu anyanisi - 3 mapepa;
- Chicken nyama - 170 g;
- marinated mushroom - 90 g;
- mayonnaise - 35 g;
- yogurt - 35 g.
Kugadzirira
Sarura mashizha ePeking kabichi sechepamusoro sezvinobvira. Sveta karoti uye usike anyezi. Kubika kwekuku, kuisvibisa muhuni. Plate yakatemwa mushonga wemakungwa. Sakanidza zvose zvakagadzirirwa zvakagadzirwa pamwe chete uye nguva pamwe chete nemusanganiswa we mayonnaise uye yogurt.
Saladi nehutu hunopisa chicken uye prunes
Nzira yekuchengetedza saradi inotevera inogona kuonekwa isina kujairika, asi tinovimbisa kusanganiswa kwevavhiri sorrel nemamashizha, chicken, zvinotapira uye zvinyoro-nyoro zvinokonzerwa nehuchi refu refu zvinofanira kupiwa mukana.
Zvisungo:
- kusvuta fodya - 130 g;
- prunes - 7-9 vipande;
- tsvina yemashizha;
- michero yeminwe - 3-4 pcs;;
- mayonnaise - 75 ml;
- apple cider vhiniga - 10 ml;
- uchi - 15 ml.
Kugadzirira
Dzingai tsvina yehuku yepisipirini yakareba. Prunes akacheka mudiki mabheti. Optionally, asiwo hausi makuru, akacheka uye mashizha emasererel. Gadzira gadziriro iri nyore kubva musanganiswa we mayonnaise newaini nehuchi. Sakanidza kupfeka nezvigadzirwa zvakagadzirirwa, uye usati watoshumira, shandura iyo nyoka neminiti mashizha.