Linden uchi - zvinobatsira zvinhu

Lime uchi ane tsvina yakasiyana. Zvichida, vashomanana vanhu vanoda masipikiti havazvifariri. Lime uchi ine maminera, mashuga ane mashoma, enzyme, mavitamini uye zvimwe zvinhu zvinobatsira. Kubvira panguva yekare, uchi hwechiyo hunoshandiswa mumishonga yemagariro, uyewo mune cosmetology. Kubva pamazuva ekare, huchi hunoonekwa sechirwere chezvirwere zvose. Vaya vanonzwisisa, vanopikisa kuti husi yehusi inhu hwakasiyana-siyana, uye kune zvakawanda zvakakosha zvayo mairi.

Lime uchi rine 309 makorikiti pa100 g yezvigadzirwa. Pakati idzi, 81 ma gramu emakhahydrates. Pamusana pekugadzirwa uku, anogona kukurumidza kuzadza glycogen kuchengetwa mumisungo, iyo inokosha zvikuru kuvatambi. Asi avo vari kuedza kurasikirwa nemapiritsi akawanda nemishonga yekurovedza muviri, zvinokurudzirwa kuti kuderedze kuyerwa kwehuwandu hwehusi yeuchi. Kushandiswa kwechinguva chechimusi uchi kune zvakakonzera kukurumidza kupora kwemashure pashure pemutoro, asi kana kuripo muhuwandu hwakawanda, izvi zvichabatsira kudzivirira kupisa kwemafuta , izvo zvichaita kuti kuwedzerwa kuwanda.

Batsirwa nekukuvadzwa kwehuchi hweLinden

Kubatsirwa kwehuchi hweLinden ndechokuti kukanganisa kwayo kunosanganisira zvinopfuura mazana mana zvakakosha zvinhu. Uchi hunooma 80%, uye 20% mvura. Uyewo muhute yeuchi ine 7% yemartose, iyo inobatsira pamagadziro emimba.

Kuumbwa kwehuchi hweminda kunosanganisira:

• tocopherol;
• ascorbic acid;
• nicotinic acid;
• pyridoxine;
• biotin;
• riboflavin;
• pantothenic acid;
• thiamine.

Lime uchi rine zviratidzo zvinoshamisa zvekuporesa zvinhu nemhaka yevhithamini inowanikwa, iyo inowedzera kuwirirana zvakanaka nemamwe michina uye macro.

Kupfuura ruzivo rwakasvibiswa uchi runozivikanwa, asi ndizvo chete zvinogona kukonzera kukuvadza kana zvisingashandisi zvisina kunaka uye kuchengetwa. Chokutanga pane zvose, hazvikurudzirwi kupedza huchi hwechando, sezvo husina kutakura chero hupi hwehupenyu huripo, asi inobva mumakoriri asina chinhu. Inorambidzwawo kuwedzera huchi kune teji inotonhora, sezvo inogona kurasikirwa nezvinhu zvayo. Asi kana kudya kweuchi hunokwidza kunogona kuwedzera shuga yeropa.

Contraindications

Pamusoro pehuwandu hunobatsira hwehuchi hweLinden, pane zvinopesana: hazvikurudzirwi kutora vanhu vane matambudziko neropa coagulability, uye rinhi inobatsira. Uyewo, hazvifaniri kuisa uchi kune avo vanotambura nehutano hwemwoyo, sezvo kutuka kwakanyanya kungaisa kushungurudzika pamutsipa wemwoyo.