Munyika yemazuva ano, vanhu vari kuwedzera kune zvirwere zvakasiyana-siyana nekuramba kwechiremera chemasimba, vachiedza kufamba nekufamba kwenguva, vachifamba mumhanzi weguta guru.
Kusasara kwekurara nekuzorora, kushungurudzika nguva dzose uye kusava nekudya kwakashata ndiko kunokonzera brittle bvudzi, misumari, kuora kweganda uye kugadziriswa kwechigarire kune zvirwere zvehutachiona.
Kare ikozvino unogona kuzvirambidza zvose izvi nekutanga kutarisa utano hwako, uchichipa maminitsi mashomanana kupfuura mazuva ose. Pane urongwa huse hwevhitamine kune simba uye vivacity, uye zvino dzinofanirwa kunge dzakabatanidzwa munguva yekudya.
Saka, kutarisa kwako kunowanikwa kune mavitamini akanaka emagetsi uye mitsva yavo:
- vitamini C - yakasimuka mahudyu, mapepa ehosi, black currants, cauliflower, strawberries uye michero yevirumusi;
- vitamini B - hove, hukui mazai, makungu, tisi, mukisi wakasviba, cottage cheese;
- vitamini B6- mbiriso, chiropa, mbatatisi, bhanana, nyama yenguruve, mazai yolk, karoti, kabichi uye nyemba;
- vitamini D - hove yemafuta, salmon, mukaka, mazai enyama, mazai, mushwa, soya;
- vitamini D2 - mishonga yemiti, mazai ehuku uye bhotela;
- vitamini B3 - apricots, marinari, amamondi, nyama yemombe, huku uye mutton nyama, peaches;
- vitamini E - salmoni, chiropa, zero yolk, karoti, oatmeal, sipinashi;
- vitamini A - mafuta ehove , karoti, tsvuku tsvuku, apricots, parsley;
- vitamini B2 - marangi, almonds, walnuts, nyemba, mazambiringa, zviyo, nyama yemombe, nyama yakasviba, kamuki;
- vitamini B12 - nyama, hove, mazai, mishonga yemiti uye hove.
Kana iwe watova nenguva yakakwana yekudya tsika, asi nokuda kwechikonzero chimwe chete kana mumwe iwe haugoni kudzora kuumbwa kwezvokudya uye zvinyorwa zvevhithamini mavari, iwe uchabatsirwa zvirokwazvo nehuwandu hwevhitamini complexes.
Kunyatsoteerera kwako kunopiwa huwandu hwevhitamini complexes kune simba, inotengeswa mune imwe pharmacy:
- Alphabet;
- Gerimax;
- Complivit;
- Aevit;
- Vitrum;
- Centrum;
- Duovit.