Buckwheat honey - inobatsira zvinhu

Chii chinonzi panecea yemafungiro anorwadza, manzwiro anorwadza uye utano husina kunaka? Ichokwadi - uchi hwebhakheheat, iyo inobatsira iyo inobatsira zvikuru munharaunda yemuviri womunhu. Inogona kushandiswa sekushusha kunonaka, kutapira, uye mishonga yemhuri yose.

Batsiro reuchi buckwheat

Nenyuchi dzinounganidza huchi huno kubva muzvinyorwa, izvo zvinotumbuka munaJuly-August. Hakusi chete iyo ine mavitamini akawanda uye emaminerari, saka inowanzonziwo nezvemishonga.

Iko rudzi rwehuchi runonzi hupenyu hwehutano kwete kwete pasina. Kusiyana nemhando dzakasiyana dzouchi (somuenzaniso, maruva), ine nhamba huru:

• glucose, iyo yakagadzirwa nemakinehydrate, iyo inobatsira pakushanda uye mamiriro europi;
• fructose, nyore nyore kugadziriswa nemuviri, kushandisa izvo zvisingawedzere huwandu hwehuga muropa.

Izvo hazvingavi zvisinganzwisisiki kucherechedza kuti nekuda kwezvikamu izvi, zvirongwa zvemagetsi zvinoshandiswa, huropi hunhu nemisumbu zvinogamuchira mavitamini anodikanwa.

Tichifunga nezvehuwandu hwekubatsira kweuchi huchi, hunofanira kutaurira pamusoro pezvinhu zvakadai se:

1. Potassium . Kushandiswa kweiyo zvinhu mumagetsi anonzwisisika, sekuratidzwa kweongororo dzezvesayenzi, kunoderedza kufa kwe15-20%. Mukuwedzera, iyo inowanzoita kuwedzera kweropa uye ndiyo nzira yakanakisisa yekudzivirira kutanga kwekurohwa. Potassium inokwanisa kubvisa chero zvirwere zvepfungwa yemwoyo.
2. Sodium . Inobatanidza chiito chekudya kwema enzymes, nokudaro nekusika nzvimbo inofadza yekudya, uye inogovera muviri nesimba.
3. Calcium . Munhu wose anoziva kuti nokuda kwechikamu ichi, munhu anogona kukanganwa nezvemapfupa akaoma. Iine mhedzisiro yakawanda kuropa coagulability uye inokwanisa kuderedza kushanda kweropa, uye kubvisa radionuclides uye heavy metal salts kubva mumuviri.
4. Phosphorus . Anopa muviri muviri unoda simba rinokosha. Inotora chikamu chinoshanda mumatabolism . Anoitawo basa reBvithamini B, inosimbisa jira rezino.
5. Magnesium . Inoderedza kushanda kweropa, inovandudza kushanda kwepascreas, inobatsira muviri kuti ugadzirise zvakare panguva yekupera kwemwedzi, uye unovandudza hukama munguva yaMDC.
6. Manganese . Tichivonga, mavitamini E, C uye boka B rinokurumidza kufungidzirwa. Rinoronga kushanda kwehutano hwekuberekwa, uye rinokwanisa kuderedza muzinga weku cholesterol.
7. Zinc . Inokurumidza kukuvadza kuporesa, inowedzera mabasa edziviriro emuviri uye inobatanidzwa mukugadzirisa kwekugadzirwa kwehomoni.
8. Copper . Pasina iyo, kugara kwakanaka kwemuviri hakugoneki. Icho chikamu chekuzvidzivirira. Inobatanidzwa mumagariro e hematopoiesis.

Utoro hweB Buckwheat senzira yekugadzirisa zvirongwa zvemagetsi zvinokurudzirwa kushandiswa nevakwegura nevakwegura.

Izvo hazvingave zvisingakoshi kuti uzviise pane zvaunodya kune avo vanotambura nehutachiona hwehutachiona, hutonda, mashefu epachiviri chetachiona, scarlet fever, urwere hwehutachiona. Buckwheat honey inobatsira mu beriberi, rheumatism. Hazvina kufanira kusvibisa, nokuti kuita uchi kunomesa, iwe unogona kubvisa zvirwere zvakasiyana-siyana zvepululent.

Caloric zvakagadzirwa neuchi buckwheat

Vanodya mishonga vanoti chigadzirwa ichi i-high-calorie (300 kcal ne100 g), uye naizvozvo, kana iwe ukatevera chimiro chako, mushure mokutora sipuni yeuchi haufaniri kuvimba nemuchengetedzo nemafuta.

Nzira yekutora uchi wekakkwheat?

Iyo yakakwana yehuwandu hwekushandiswa kwechikafu ichi ichi 150-190 g pazuva. Hazvikurudzirwi kutorwa nehuchi kune avo vanokonzerwa neyee michina, pamwe chete ne scrofula uye exudative diathesis.