Nuts hazelnuts - yakanaka uye yakaipa

Hazelnut ishazelnut iyo, yakafanana nemamwe marimu akawanda, yakazara mavithamini kune rumwe rutivi, uye kune rumwe rutivi - muhuwandu hwakawanda inofungidzirwa sekudya kukuru, iyo muviri usingakwanisi kurarama nyore nyore. Vanhu vazhinji, kazhinji kazhinji vanoshamisika, chii chinoshandiswa neHaznut, uye izvi ndizvo zvatichawana zviri pasi apa.

Inobatsira zvisikwa zvehazelnuts

Usati wataura nezvezvinhu zvinokosha zvehazelnuts, zvakakosha kunzwisisa zvazvinosanganisira uye kuwana mhinduro kumibvunzo miviri inofarira vazhinji pamusoro pehuwandu hwemakrohydrates uye mapuroteni mumhasukisi, uye zvechokwadi mune zvese, chii simba uye noutano.

Kuumbwa kwemuti uyu kunosanganisira (kubva pane 100 g):

• mapuroteni - 16.2 g;
• mafuta - 66.8 g;
• carbohydrates - 10.1 g.

Pakati pezvinhu zvinobatsira zvinogona kuonekwa zvakanyanya. Hazelnut hazelnut:

1. Inovandudza hutano hwemwoyo yematambudziko . Potassium uye calcium, iyo iri mumakeseti - izvo zvinoshandiswa zvikuru pamwoyo. Maminera anosimbisa musikana wemwoyo, kuchengetedza kusununguka kwemidziyo. Mukuwedzera, calcium, pamwe chete sodium, inobatanidzwa mu hematopoiesis.
2. Nutswe dzinobatsira zvikuru pamisungo . Kune chero munhu wese, hachisi chakavanzika chokuti mishonga inosuruvara inoda mapuroteni. Uye mumhasukisi inoenderana zvakanaka ne vitamin E, iyo yakanaka kuti ikure nekusimbisa musimba.
3. Inosimbisa utachiona . Pamusana pekuti hazelnut ine mavitamini mazhinji eboka E, potassium, calcium, magnesium, iron, zinc uye sodium.
4. Hazelnut inoshanda mukurwisa anemia , pamwe nekudzikinura mushure mezvirwere zvakasiyana-siyana, kukuvara nekuvhiyiwa. Mukutaura kwehutano hwehutano, marimu aya anopfuura kasere kupfuura mukaka. Iron, iyo iri muhutano hwayo inodiwa pakuumbwa kwemasero matsvuku eropa. Potassium inobatsira kumabasa emagetsi uye muscular system.
5. Prophylaxis yekenza . Iyo hazelnut inosanganisira paclitaxel, chinhu chinotora zvakananga mukudzivirira kwe oncology. Mushonga wezita rimwechete unoshandiswa mu chemotherapy kuti muffle kuparadzaniswa kwekenza masero.
6. Mune hazelnuts hapana makungupu-ehydrates, saka vanhu vane chirwere cheshuga vanogona kuchidya zvakanaka (asi mune zvishoma).

Kushandiswa kwehazelnut kuvakadzi

Pamusana pabonde rakanaka, hazelnuts ndeyekuwana kuwana, nokuti kuvonga kwaari:

• Bvudzi rinopenya uye rinopisa, kunyanya kana iwe uchigadzira masikisi kubva muchetete bhinzi uye evha yolk;
• vanoita kuti kugadzirwa kwemukaka wemukaka kuve kwakakosha, vanoita kuti inyatsoshanda uye inonwisa, ndicho chikonzero vana vaduku vanongoda kudya hazelnuts;
• Mafuta emu nut ane unhu hwakanaka hwokuchenesa. Inogona kushandiswa pamakumbo, masciti uye mapfupa akasiyana-siyana eganda.
• hazelnut inobatsira mukurapa kwekushaya vana.
• Marimu akadaro anobatsira kubvisa mapaundi akawedzerwa, kana iwe uchivashandisa sezvokudya zvekudya kana kutora panzvimbo yekudya kukuru.

Batsirwa neHarms yeHazelnuts

Kutanga, funga unhu hunobatsira:

1. Yakashandiswa kuvandudza zvirwere zvemuviri.
2. Anoshungurudza itsvo.
3. Inokurudzira kukura kwematumbu.
4. Inoshandiswa kusimbisa mamiriro ekurapa kweanemia.
5. Inoderedza ngozi yevaricose mitsipa.
6. Iyo inotambudzika nehosha yehutano.

Zvinokuvadza zvinoshandiswa nehazelnut zvinosanganisira:

1. Musoro, uyo unokonzerwa nekuputika kwemidziyo yekuberekwa.
2. Kurwisana uye diathesis muvana.
3. Kuwedzera kwehuwandu (iwe haufaniri kuidya nokuda kwevanhu vanoonekwa nekuninipisa chero dhigirii chero ipi zvayo);
4. Kubvisa, kunetseka nechitsiko.
5. Nhamba yezuva rekushandiswa kweveveveti haisi kupfuura magiramu 30.