Apricot chibereko chinotapira chinonaka uye chinonaka. Jam kubva kwairi haazosiyi munhu asina hanya. Inotarisa, ruvara rwemamber runyoro, nekunhuhwirira kwakanaka uye mushure mokunge mushure mokunge usati waitika. Mukuwedzera kune kunakidza maitiro, kuputika kubva kumapurikoti kunopa munhu ruzivo rwakakura, nokuti mushure mekunge kupisa kwekushandiswa kwezvinhu zvakakosha hazvina kurasikirwa.
Chii chinoshandiswa neapricot jam?
- Iine mavitamini akawanda (A, E, C, PP, B1, B2) uye fiber.
- Ichi chigadzirwa chine microelements (potassium, calcium, sodium, magnesium, iron, fluorine).
- Jamu kubva kumapurikomu ane ruzivo runobatsira ne beriberi, anemia, mudumbu, mumatumbo, mwoyo nemidziyo yeropa. Apricot jam inowedzera hutachiona , inobatsira pakugadzirisa muviri kwemuviri.
- Kushandiswa kwezuva nezuva kwekodert iyi kunodzivirira kuvimbiswa.
- Kunakidza kwakanaka kune zvakawanda zve magnesium, uye saka vanoshanda vashandi vane hutachiona hwehutachiona.
- Calcium, iyo yakawanda mu apricot jam inodiwa kune vana, vanaamai vekuzouya uye vanhu vakwegura.
- Ichi chigadzirwa chinobatsirawo kubvisa kudarika kwemvura kunobva mumuviri.
- Vasikana ndivo vanobatsira pakuwana ruvara rwakanaka uye rwakanaka, izvi zvinokurudzirwa necarotene, iyo inowanika muhuwandu hwema apricots. Pamusana pezvakakosha zve carotene, kubata kwakanaka kunobatsirawo kuona.
Zvinokuvadza apricot jam
Zvisinei, apricot jam, pasinei nezvipo, inogona kukuvadza nekukuvadza muviri. Zvakakosha kuyeuka zvakasvibirika zvehuga mune dedert rinonaka. Saka, haifaniri kudyiwa nevanhu vanotambura nechirwere cheshuga , pamwe chete nevaya vanowanzokwanisa kuderera. Usapindira zvakare kune chigadzirwa ichi chinotapira uye nekuda kwekwanisi ye caries.