Zvokudya zvakabikwa, sweets nemadhisiro kakawanda hazvienderani nekutengesa kuderedza kurasikirwa. Ndiko kusati dino rinotapira rinowana mubvunzo wakaoma, chii chinotsiva chinotapira uye upfu kana uchinge uora. Kuti tizvipindure, tinofanira kuwana chikonzero chekuda kwevakawanda vedu mukushandiswa kwese kwemasipi.
Sei tichida zvinhu zvinotapira zvakanyanya?
Usati wasarudza kuti iwe unogona kutora chii chinotapira neupfu nekurasikirwa, zvakakosha kuongorora zvikonzero zvekudhakwa kwezvinhu zvakadai zvechikamu.- Kudya kwezvokudya uye biochemical.
- Psychological dependence. Kazhinji masukisi tinodya kudya uye kuneta.
- Psychosomatic factor. Chido chakanyanyisa chekutapira chinowanikwa kune vanhu vane hupenyu huripo hunofadza. Muchiitiko ichi, kubika uye chokoti zvinoshanda sechinhu chinofadza.
- Kushaikwa kwezvinhu zvinowanikwa mumuviri, kunyanya chromium uye magnesium.
Kana iwe uchida kungochengeta zvakakodzera uye usingaremi, zvinokwana kungoziva mitemo shomanana:
- kuenzanisa - 1 chikamu pazuva;
- chimiro - zvishoma chemhemia, zviri nani;
- nguva yekushandisa - hafu yekutanga yezuva.
Zvakasiyana, zvinofanira kuonekwa kukosha kwekutora mavhithamini uye kukwana kwakakwana kwezvokudya zvezuva nezuva.
Chii chinogona kutora kunakidza nekudya?
Kana chinangwa chenyu chichirasikirwa, saka yakakwirira-koriyumu yakasikisa inofanira kubviswa. Pano mubvunzo, chii chinotora chinotapira uye furawa, mhinduro yacho iri nyore - iwe unofanirwa kuisa panzvimbo yavo nemiti yakasikwa nechepasi simba rinokosha. Chokutanga pane zvose, izvi zvinoreva zvibereko zvakaomeswa , izvo zvine fuma inonaka uye inoenderana nekudya.
Dzorerai dessert nemaonde, apricots akaomeswa, prunes kana mazuva, uye iwe uchawana kufara uye kubatsirwa. Shure kwezvose, mumichero yakaomeswa ine chinyorwa chevhithamini uye kutsvaga zvinhu. Izvo zvinogona kutaurwa pamusoro pemiti, kubva kune zvakasiyana-siyana izvo zvinoshandiswa zvakanakisisa zvakapiwa hazelnuts uye walnuts.
Chii chinogona kutora furawa uye kubika, mhinduro iri nyore - pasi-calori kubika. Inosanganisira cottage cheese uye pumpkin casseroles, mabhisikiti ekudya, crackers. Kana iwe uri kubika iwe, shandisa upfu hwegorosi panzvimbo yeupfu hwegorosi - mafuta, branhu, shuga pane huchi, pane mazai - bhanana.
Zvichida, pakutanga iwe unofanirwa kuita shanduko paunotora nzvimbo yako yaunoda yakakwirira-makhahydrates uye yakakwirira-calori sweets nemamwe ndiro. Muchiitiko ichi, zvipire kune chikamu che chocolate chinosuruvarisa (kwete kupfuura 50 gramu pazuva) kana ice cream (kwete kupfuura 150 gramu). Paunoshandiswa pakudya kwekutsva, cherechedza kuyerwa kunorema, iwe haungadi kudzokera kumabhandi nemakeke.
Mapepa emapatikiti ane mashoma-carb
| | | |
