Nyozi inonaka inonaka inonaka, inofanirwa zvikuru neNorth America Indian. Kushandiswa kwepecans inzvimbo yakawanda yezvinhu zvinokosha, uye kukuvadza uye njodzi zviri mumakorori akakwirira uye kusagadzikana.
Inobatsira zvinhu zvepecan
Chimwe chinonaka uye chinonaka pecan nut mumumhanzi wepakati chakanyatsofanana nechiGiriki. Kukosha kwechigadzirwa ichi chakakosha zvikuru pamusana pehutano hwakanaka hwevhitamini nemaminerari yakaoma. Vatungamiri ve vitamini maitiro emupecan nut vanogona kunzi vitamini E uye B mavitamini.Mishonga aya anoshanda anobatsira kuderedza zvinokuvadza zvinokonzerwa nemasikirwo, mashizha ezuva, kubatsira kurwisana nehutachiona, kupinda mune metabolism, hematopoiesis, nekushanda kwenheyo yenheyo.
Iyo inonyanya kukosha yezvinhu zvicherwa zvepecans ndeye selenium uye zinc. Kudya, kuzara nezvinhu izvi, kunobatsira kuchenesa muviri wezvigadzirwa zvemagetsi, kunowedzera metabolism, kunogadzirisa, kunovandudza kuonekwa kweganda, misumpi nemvere. Kunyanya kubatsira vakadzi, pecan nuts anopa zvinyorwa zve zeaxanthin, ellagic acid, lutein mavari. Izvi zvinokonzerwa nehutachiona hwemasikirwo emasero emadziviriro zvinodzivirira muviri kubva pakuparadza nekukwegura kwekusununguka kwemasimba, kupa simba, vivacity uye vechidiki.
Antioxidant zvinhu zvehutu dzepecan dzinobatsira mukurwisana nekenza, zvikurukuru nekenza ye duodenum, prostate, mapapu, mammary glands.
Zvinyorwa zvepecans zvine mafuta akawanda e-polyunsaturated, izvo zvinoderedza cholesterol uye kutarisira hutano hwehutano hwemwoyo, kudzivirira kurwisana ne thrombosis, ischemia uye kushaya mwoyo.
Kushandiswa kwepecans kwehutano hwemaziso kunokosha. Yakagadzirwa mumuchu, carotene inorwisana nehosha dzemaziso dzinokonzerwa nekugadzirisa zvinetso, kukwegura, kushushikana uye kudarika
Calorie content of pecan
Iko pecan ine yakakwirira kwazvo yekoriori uye inenge yakawanda (kusvikira 70%) yemafuta. Muna 100 g yezvikamu zvezvokudya zvepecan nut inenge anenge 700 kcal. Ichi chigadzirwa chinonyatsopedza nzara uye chinokurudzira chikafu chemakumbo ehupi, saka kana iwe usingagoni kudya zvakakwana, unogona kudya 2-3 pecans.
Kana iwe uine chido chekurema uye unotya kuporeswa nekuda kwevasepecans, edza kuti usaidye muzvikamu zvakakura uye usapedza zvinopfuura 2-3 zvikamu panguva. Uye izvi zvakaoma, nokuti pecans, maererano nekanakisisa connoisseurs, vane unhu hwakanaka hwekunaka. Mukuwedzera, kana iwe uine chidharo chokuderedza, haufaniri kudya mitekwe nenyama nemishonga yemisi.