Zvinosuruvarisa, hatiwanzo kushandisa lenti muzvikafu zvedu, tichikanganwa kuti chinhu chinonaka uye chinopa utano. Inenge yakawanda kwazvo yemaprotheni yemiti, iron uye folic acid. Iyo inokurudzira metabolism uye inovandudza hutachiona. Iyi ndiyo imwe nzira yakanakisisa kune bhakkwheat uye mupunga. Uye mapeji edu ekubika hodha yeruzivo ichakubatsira iwe kusiyanisa menyu yako.
Zvishongo zvinonaka zvevirusi lentiki
Zvisungo:
- lentiki dzakasvibirira - 2 makapu;
- pepper inonhuhwirira - 3 peas;
- mvura - 4 makapu;
- clove - 1 bud;
- onion - ½ pcs;
- mafuta omuorivhi - 7 tbsp. makapu;
- waini yewaini - 30 g;
- mustard dijon (mildew) - 1.5 tbsp. makapu;
- horseradish white (makedheni seganda) - 2 tsp.
- munyu, pepper tsva;
- greens.
Kugadzirira
Lentils inodururwa nemvura inodziya zvisati zvaitika, kweawa imwe mushure mekunge 3. Shure kweizvi tinoiisa iyo kubika, tichiizadza ne 4 magirazi emvura. Mvura, wedzera hafu yeeiii, clove, 2 maspuniji emafuta uye pepper inotapira. Pfeka kwemaminitsi makumi mana kusvikira mvura yose ichibuda. Tinogadzirira kupfeka, kusanganisa mafuta, vhiniga, masardard, horseradish, pepper, munyu uye miori yakasvibiswa. Tinobata anyanisi uye zvinonhuwira kubva kune lentiy uye tinodurura muto. Sakanidza zvinhu zvose uye rega zvikanganise kwemaminitsi gumi.
Iko kunakidza sei kugadzirira lenti mutsvuku yekugadzirisa?
Ikoti tsvuku inopesana nemiti yakasvibirira mukuti haifaniri kuzadzwa nemvura kare. Yakagadzirirwa zvakakurumidza uye ine unhu hwakakomba uye kusagadzikana.
Zvisungo:
- lentipi dzvuku dzakatorwa - 1 girazi;
- mvura - 2 makapu;
- karoti - 1 piece;
- anyanisi - 1 musoro;
- pepper inotapira - 1 pc.;
- garlic - 1 clove;
- tomato - 1 pc .;
- paprika - 1 teaspoon;
- mafuta omuorivhi, pepper, munyu.
Kugadzirira
Makaroti anobvongodzwa pane grater yakakura, anyanisi akacheka neminhenga (kwete pamusoro wemusoro, asi pamwe), pepper - uswa, tomato - cubes. Mukati yakadzika ganda fryiii eine garlic yakagadzirwa, edzai karoti uye pepper. Dururirai lentils, tomato uye paprika, munyu uye pepper, shandisa mvura, svetura uye simmer pasi pechivako kwemaminitsi gumi nemashanu.
Lentile kamukira yekunakirwa mune multivarquet nemwayo
Zvisungo:
- rhizha lenzizi - 250 g;
- mvura - 0,5 l;
- mushroom - 200 g;
- cream - 150 ml;
- anyanisi - 1 musoro;
- mumonia - 30 g;
- oiri yemafuta akacheneswa, munyu.
Kugadzirira
Mune multivark pa "Hot" mode, fry the anion yakagadzirwa zvakanaka, wedzerai mushwa ucheke mudivi. Dururirai lentiki kune yakagochwa, shandisa mvura, kuwedzera kirimu uye podsalivaem. Muchivhiriki tinotenderera "Kasha" kana "Buckwheat" mode (nguva yekubika ndeyemaminitsi 45). Usati washanda, wedzera juisi yemononi uye sangana zvakakwana.
Sezvaunoona, kubika lenti yekugadzirira kuri nyore kwazvo, uye panguva imwechete iwe unowana chic kavira uye unobatsira mumuviri!