John Pegano akanga asiri chiremba anozivikanwa chete, asiwo munhu wakagadzirirwa zvakakwana akadzidza kukwanisa kwemuviri womunhu kuzviraramisa. Akaisa kukoshesa zvakanyanya pakurovedza muviri, mafungiro emweya, kuchenesa muviri wezvibereko zvekuora nekudya kwakakodzera. Kunyanya, kudya kwakakosha kwePegano ne psoriasis yakagadzirwa, zvichibatsira kuderedza mamiriro evarwere vane chirwere ichi.
Zvokudya zveJohn Pegano
Uyu chiremba weAmerica anobva pane kudya kwemashoko ekudya kwakakodzera. Nyaya yezvokudya inofanirwa kunge iri pamaprotheni, zvibereko, miriwo, michero yemiti uye zviyo. Kubva kubva mumiti yezvigadzirwa, kunyanya midziyo yakagadzirwa nemidziyo uye iyo yakaiswa muvharo, inofanira kurega. Zvokudya zvose nemakemikari additives zvakarambidzwa, saka murwere achafanira kugadzirira zvokudya zvake. Zvokudya zvakasviba, zvinyoro, zvinopfungaira, zvakapinza uye zvakabikwa zvakabviswa, uye kubika uye kuputika kusatakura zvakanyanya.
Zvokudya zvezuva nezuva zvePégano kudya zvinosanganisira zvinenge 1.5 malita emvura yakachena. Mukuwedzera kwairi, iwe unofanirwa kunwa zvitsva zvakasimwa michero uye miriwo yemiriwo, mishonga yemishonga. Dzorerai mashizha e-acid-base uye simbisai basa remukati huchabatsira mafuta emiriwo, pamwe neacithin.Paunenge uita mapeji evhiki yezvokudya zvePegano ne psoriasis, unogona kutora sechikonzero izvi zvinotevera:
- kwekudya kwekudya kwevhiriji pamvura kana nekuwedzera kwemukaka. Kana uchida, unogona kuunganidza nemichero yakaoma uye uchi. Tee mug;
- chekudya kwemasikati, muto wezvirimwa nemombe yemombe. Chidimbu chechingwa chakazara chezviyo;
- kwepakati pechinguva-mangwanani masikati akavhara casserole, michero;
- kudya kwemanheru, hove yakabikwa nemiriwo. Iwe unogonawo kugadzira saladi yemiriwo mutsva;
- vasati vaenda kunorara girazi ye yogurt.
Usati watanga kudya, zvinokurudzirwa kuti udzikinure muviri nekudya michero nemajikiri kwemazuva matatu.