Nutritionists vanokurudzira vanhu vanoda kuora muviri, vanosanganisira buckwheat mukudya kwavo. Ichi chigadzirwa chinogutsa chinokanganisa metabolism , inochenesa kubva mumigadzirwa yekuparara uye inobatsira nokukurumidza uye kwenguva yakareba kugutsa nzara.
Mapapiro buckwheat ekurasikirwa nekurema
Porridge inogona kubikwa nenzira dzakasiyana, asi inonyanya kukosha ndiyo nzira yekufambisa, apo croup izere nemvura uye yakasara kwekanguva.
Recipe nhamba 1 - porogiramu yeghakheheat yekuchera pamvura
Kana uchibika, unoda kugadzirira thermos, asi kana usina mudziyo wakadaro pamba, shandisa peni yakawanda, iyo inofanira kuvharwa muhomwe.
Zvisungo:
- buckwheat groats - 1 item;
- mvura inopisa - 3.5 tbsp.
Kugadzirira
Isa bhakhakheti mu thermos uye uizadze nemvura. Ibva usiku, uye mangwanani mangwanani inonaka inenge yakagadzirira.
Recipe nhamba 2 - buckwheat mu kefir yekuremera kurasikirwa
Iwe unogona kungodururira rump nemukaka wakasviwa unwe uye uende kunodziya. Rinokurudzira kufunga nezvekusarudza kushandisa shinamoni, iyo inobatsira kupisa mafuta.
Zvisungo:
- buckwheat groats - 2 tbsp. makapu;
- kefir - 2 zvinhu;
- sinamoni - 1 teaspoon.
Kugadzirira
Mamwe manheru, dururirai croup naKaffir uye muende usiku hwose. Mangwanani anotevera bhakkwheat ichakurira uye iwe unoda kuwedzera sinamoni kwairi. Nyatsobatanidza zvose uye kudya kwekudya kwakanaka kwakagadzirira.
Recipe # 3 - buckwheat kudya nemiriwo
Miti inobatsirawo michina yekurasikirwa, nokuti ine fiber, vitamini uye zvimwe zvinhu zvinokosha. Iwe unogona kungoshambidza pirairi yakabikwa nemamota akabikwa kana emvura, asi tinokumbira kubika
Zvisungo:
- buckwheat groats - 1 item;
- mvura - 2 zvinhu;
- mimwe miriwo yakasiyana.
Kugadzirira
Tora hari kana hutu uye udururire rump kusvika pasi. Dururira nemvura uye uise pamusoro pemiriwo yakagadzirwa, somuenzaniso, karoti, kabichi, peas. Ika muchoto pa 120 degrees kwemaminitsi makumi mana. Porridge ichazadzwa nemiti yemiriwo, iyo ichaita kuti ive inonaka kwazvo.