Chirungu cheFrench chekureruka kwemazivi - inonyanya kuzivikanwa uye inoshanda

Mhuka yekutanga yeFrench yakaumbwa nachiremba Michel Montignac, akapa kuti adye chete izvo zvikafu izvo zvine chekuita glycemic index . Nhasi, mhando dzakawanda dzezvokudya kubva kuvadzimai veFrance dzakagadzirwa: kubva kuchikoro kusvika kune unyanzvi hwevanhukadzi.

ChiFrench chikafu chekureruka

Zvokudya zveFrench zvinosanganisira zvokudya zvishoma-koriori, inobvumirwa kudya kusvika 1 400 kilocalories pazuva. Ndeipi yakanakisisa kudya kweFrance - zvakaoma kugona, mukadzi mumwe nomumwe anosarudza kubva pane zvese zvinoshandiswa zvakanakisisa, kubva pakurambidzwa - kwete muhuwandu asi marori. Nheyo dzepamusoro dzekudya kweFrench:

1. Kunyatsoteerera kumenyu.
2. Chew zvokudya zvinofanira kunge zvishoma nezvishoma.
3. Maminetsi gumi vasati vadya, vanwa girazi remvura.
4. Bvisa zvinonhuwira kubva pakudya.

Zvakanaka French inorayira kuchenesa kudya kwevhiki, umo zvakakosha kupedza kusvika pamamiri maviri emvura. Iyo nzira iri nyore:

1. Mazuva matatu okutanga - kabhadhi yakagadzirwa nemabheti anobikwa, tsuroti itsva, anyanisi uye maorivhi. Mune rimwe zuva, unofanira kudya 1.5 kilo dzedha iyi.
2. Mazuva matatu anotevera ndeye magweta chete. Mambakwedza - maapuro namazai, kwekudya kwemasikati - hove yewaini, kudya kwemasikati - riki yakabikwa nemafuta emuorivhi. Manheru - saucer of cottage cheese.
3. Muzuva rekupedzisira - kefir chete, inwa hafu yemita.

Chikoro cheFrench chikafu

Zvokudya zveFrance zvinorema kurasikirwa menu zvinowedzera kwemazuva manomwe. Nyama, soseji uye hove zvinoshandiswa chete muhuro yakabikwa, vanosarudza mazana e-fat-fat uye zvikamu zvose zvikaita zana magiramu. Saladhi izere chete nemafuta emiti mune zviduku zvishoma uye zvishoma zvishoma munyu. Kofi uye gorosi chaiyo yakagadzirwa pasina kuwedzerwa kwehuga.

Zuva 1:

1. Breakfast breakfast . Kofi yepanyama uye mbiriso kubva ku rye rye.
2. Kudya . Saladhi kubva kune imwe tomato, mazai maviri nemashizha etukutu.
3. Kudya . Nyuchi yakabikwa (150 g), lettuce mashizha.

Zuva 2:

1. Breakfast breakfast . Kafi necheka ye rye rye.
2. Kudya . Yakabikwa nyama yemhando dzakasara (150-200 g) nemamato uye makomkoro.
3. Kudya . Mairi mazai akaoma, saridhi yemidhero (kuravira), gorosi.

Zuva 3:

1. Breakfast breakfast . Kofi, chidimbu chechingwa.
2. Kudya . Toasted carrots, tomato uye mandarin.
3. Kudya . Saladi: mhonje yakabikwa, mazai maviri akabikwa uye mashizha emashizha.

Zuva 4:

1. Breakfast breakfast . Kafi uye chingwa.
2. Kudya . Kushanda kwechikafu chakaoma, egg yakabikwa, karoti yakagadzirwa, yakagadzirwa nemafuta emiriwo.
3. Kudya . Zvibereko ne kefir.

Zuva 5:

1. Breakfast breakfast . Maroti matsva akatsva, anokonzerwa nejisi remuoni, imwe yai-yakabikwa.
2. Kudya . Tomato, hove dhishi.
3. Kudya . Chikamu che nyama yakabikwa negirazi ye yogurt.

6th day:

1. Breakfast breakfast . Kafi nechingwa.
2. Kudya . Yakabikwa chicken uye lettuce.
3. Kudya . Yakabikwa nyama nemichero kusarudza kubva (kunze kwebhanana nemazambiringa).

Zuva rechinomwe:

1. Breakfast breakfast . Green tea neshinda.
2. Kudya . Rabbit nyama, rimwe rearangi.
3. Kudya . Serose yakabikwa nemiriwo yemari.

Chirungu cheFrench Madeleine Jesta

Vatsigiri vakawanda vakawana chido chechiFrench chinonzi Madeleine Gest, zvinokosha kutanga chirongwa pamusi wevhiki, saka zviri nyore kuvakazve muviri, uye miedzo yakanyanya. Kudya kwakadaro kweFrance mushure mekupedzisira kwezhizha kunobatsira kukwevera mufananidzo wacho zvakakwana. Kurongeka kwevakawanda ndekwekuti:

1. Mugovera . Mangwanani, kunwa kusvika hafu yemaundi emvura asiri kukurudzira muviri. Pashure pemaminitsi makumi matanhatu - girasi remuropefruit juice, nokuda kwechingwa - chikamu chekuku. Idya - muto wemiriwo, chikamu chakakamurwa kuita zvikamu zvitatu, miriwo kuva nechingwa.
2. Svondo . Imwai zuva kune 1.5 litita emvura, 500 magamu emuti wemichero mazambiringa maitiro ekudzoka kanoverengeka, unogona kunwisa neminamoni neuchi. Kudya nehove yevakaroorana.
3. Mavhiki vhiki . Tanga zuva negirazi remvura nemononi, inenge hafu yeawa - girasi remurape jira . Mushure mimwe maminitsi makumi maviri, unogona kunwa scoa isina kunyorera. Mumasikati - miriwo, parsley, dill, lettuce, machero, cottage cheese. Kudya - huku kana hove nemimiriwo. Usati wasvika pakubhedha, yogurt inobvumirwa.

Zvokudya zvevanhu veFrance mannequins

Kudya kweFrance mhando kunosanganisira kudya kwakasiyana-siyana, zvakasiyana zvishomanana. Kudya - kusvikira 6 pm. Zvikamu - kwemazana magamu, hove yakabikwa uye nyama ndiro, miriwo - 150, cheese - 50 gramu. Mukuputsika kunobvumirwa "kuuraya" nzara nemusi kana yemiriwo muto. Kudya kunogona kuva chimwe chezvinotevera.

Nhamba nhamba 1

1. Breakfast breakfast . Ai, slice ye ham, yogurt, tei kana kofi.
2. Kudya . Onion soup, croutons, zvinomera zvinomera.
3. Kudya . Zvisikwa zvenyama, tese, kirasi ye yogurt.

Nhamba nhamba 2

1. Breakfast breakfast . Citrus, chingwa ne bran, tei.
2. Kudya . Shrimp, nyama, yoghuti.
3. Kudya . Koliflower, soy sauce, branche, tei kana kofi.

Nhamba nhamba 3

1. Breakfast breakfast . Hamu, mashizha, tei kana kofi.
2. Kudya . Mbeu namafuta, kiwi.
3. Kudya . Hove yehove, kefir.

Variant №4

1. Breakfast breakfast . Muesli, jisi, bhanana.
2. Kudya . Eki, chirapa, yakabikwa nemazinga akaomeswa.
3. Kudya . Miti yemashizha, yakabikwa nyemba, magedhi.

Zvokudya zveFrench - cheese uye waini

Chikafu cheFrance newaini chakawana vatsigiri varo. Kunyangwe doro rakarambidzwa panguva yekuraira kwezvokudya, waini tsvuku inofungidzirwa zvakanaka pakurasika. Iyo yakawanda yakabatanidzwa yewaini nekasi yakaoma, chikamu - 120 g.Ichidimbu pamusoro pekudya kweFrance yekudya doro:

1. Mangwanani - cheese, chikamu chegorosi chingwa, girasi rewaini.
2. Mumasikati - cheese, zviviri mbiriso, waini.
3. Manheru - chikamu chakafanana nechingwa.

French Protein Diet

ChiFrench chinokonzera kudya kunorema kunoda zvachose kubvisa munyu, kuchengetedza, upfu, kutora kusvika 2 litita emvura: tei kana muto kubva kumishonga. Pamusoro pezvinhu zvezuva nezuva zvakagadzirwa:

1. Hard cheese uye curd mass.
2. Nyama yakabikwa kana yakabikwa.
3. Zvibereko nemiriwo.
4. Mazai - kusvika kune matatu pazuva.
5. Crackers.

ChiFrench chinenge chisina kudya

Pazvokudya zvisina munyu, hazvirevi zvose zvinochengetwa, nokuti zvokudya zvisina kunaka hazvina kunaka. Kudya - pasina nguva inopfuura 6 dzemasikati. Zvikamu zve nyama yakagadzirwa kana hove dzehove - 150 gm.Ikudya cheFrance chinonyanyozivikanwa mune munyu chinosanganisira:

1. Mambakwedza - kofi kana ruvara rwehute mangwanani.
2. Kwokudya kwemasikati - chikamu chenyama nemashizha emiriwo.
3. Kwekudya - mazai pamwe chete:

• mashizha saladhi;
• tomato;
• karoti;
• nyama.

French Dandelion Diet

Iyo yakasikwa yakadanwa inonzi dandelion kudya. VaFrench vanonyatsoziva: inowedzera zvakanyanya simba uye libido, izvo vanachiremba vanobvumirana nazvo. Zvinogoneka kuchengetedza kudya kwakadaro kwemazuva manomwe kusvika kune gumi. Zvokudya zveFrance zvinopa izvi (seti yezvokudya pazuva):

1. Saladi . Dandelion mashizha ekugeza, kugaya, kuwedzera mafuta kubva kumirivhi uye magidhi.
2. Mapuroteni saladi . Dandelion mashizha akachenekera kwehafu yeawa mumvura inotonhorera nemunyu, yeka, pinda mazai akabikwa, eirii eiii uye cucumber. Kunyanya boroti kana yoghurt.
3. Puree . Dandelion mashizha, kusvikira vasununguka, kuiswa mu blender, pamwe neai, anyezi, garlic uye sipinashi.
4. Supu . Dandelion mashikiro abika maminetsi maviri, kuwedzera hafu yegirazi yezvimwe zviyo, mbatatisi, anyanisi, mazamu eBrussels, mafuta anonda uye viraira mamwe maminetsi gumi nemashanu.
5. Cocktail . Mashizha anoshandura blender, anoderedza girasi ye yogurt, akabvumira munyu kana kuti sirasi inotapira.