Kushandisa mukudya kwako zuva rose chete bhakkwheat ne kefir, iwe uchabatsira muviri kuti ubvise uturu uye uvandudze basa rematumbo. Buckwheat inowanikwa mumavhithamini akawanda nemaminerari, uye yogurt ine bhakitiriya yakaviriswa - kubatanidza nenzira yakasiyana, pamwe chete inotanga nzira yekuchenesa muviri.
Kudzikinura kwemazuva ekurasikirwa kwemahombeksi paghakheheat kunonyanya kuitwa kamwechete pavhiki. Ndapota cherechedza kuti kusanganiswa kwezvigadzirwa izvi zvinopa chirevo chakakosha chechirwere, naizvozvo usaronga mafambi kana mabasa akazara pazuva rokudzima. Apo vhiki rekudzikinura kwevhiki rinova tsika yako, muviri unozopindura zvinyoro zvishoma kune zvigadzirwa izvi.
Kuchenesa muviri ne buckwheat uye yogurt
Buckwheat ine zvinhu zvakawanda zvinobatsira zvakakosha pakuita basa rakashanda uye rakanyatsogadziriswa yemuviri:
- Lysine, iyo isiri kubudiswa mumuviri wedu, asi inouya chete nezvokudya. Inobatsira kubatanidza calcium - chivako chakakosha chepfupa uye mhuka dzomukati.
- Rutin, iyo inosimbisa masvingo emidziyo uye haibvumi kutangwa kwe atherosclerotic plaques. Rutin inobatsira kune yose hematopoietic system, iyo inotsigirawo zvakanakisisa kushanda kwemuviri wemutsipa. Ichi chinhu chinonyanya kukosha kuvanhu vanowanzobatwa nechirwere chemoyo chemoyo uye kune matambudziko ehutachiona.
- Flavonoids zvinhu zvinowanzoitwa antioxidants. Vanobatsira kubvisa michero yekuora pamasero emagetsi, kuita sechipangoni kuunganidza zvakaipa zvinhu.
- Biological acids, iyo inoderedza huwandu hwechoseterol isina kunaka mumuropa.
- Fiber, iyo inobvumira kuparara kwechikamu chepamuviri.
Kununura pa yogurt uye buckwheat kunobatsira kubvisa matumbo ehuwandu hwe "ballast" uye kubvisa mabwe ezvigaro, nekuda kwefiber kubva pakuchengetwa kwebhakakheat uye bifidobacteria kefir.
Bhakitiriya yemukaka yakaoma kwete kungobatsira kushanda kwemukati wemukati, asiwo inokosha mukugadzirwa kwemavhithamini mazhinji, somuenzaniso, boka B.
Kefir inobatsira kusunungura muviri wehuwandu hwemasarita hunokwezva mvura. Izvozvo zvinoreva, kuburikidza ne normalizing iyo yakagadzirwa, rinokonzera mvura yakawanda uye edema inoderedza.
Kurapa zvinhu zvebhakkwheat ne kefir kuita pamuviri nekukurumidza, porogiramu haigoni kubika, inofanira kudururwa usiku hwose nemvura inopisa uye yakaputirwa muchero. Kefir zviri nani kutora nechepasi mazana emafuta - inenge iine mabhakitiriya akakwana uye calcium, asi mafuta mashoma ane utano.