Chimiro, chakadanwa nevanhu vanhu vevhu, inonzi Jerusarema artichoke. Zita rake raakagamuchira raakagamuchira nokuda kwechimiro chechimiro chakakosheswa chematera, chimwe chinhu chaicho chakafanana nechibereko. Tora yemiriwo yakafanana nekatori yakagadzirwa, yakasvibiswa nemafuta e-sunflower, asi kana iwe uchichera mukati megore, inenge ichitaridzika inotapira. Chii chinobatsira artichoke yeJerusarema, vashomanana vanoziva, nokuti inoshamisika mushanyi patafura. Munguva iyi, vashandi vezvokudya vanokurudzira kuidya iyo kakawanda sezvinobvira.
Chii chinobatsira artichoke yeJerusarema uye kuti ingashandise sei?
Iyo miriwo ine zvinhu zvakawanda zvinokosha, kusanganisira mavitamini , zvicherwa, mapuroteni emichero, pectin, inulin uye zvinokosha amino acids. Iwe unogona kuzvidya mufomu yakasviba, uye kubika, uye zvakabikwa, uye muropa. Kubva paArtichoke itsva yeJerusarema iwe unogona kunakidza saladi, kana iwe uchitema, uitore mafuta nemafuta ezvirimwa uye uyananise pamwe nemimwe miriwo, somuenzaniso, pamwe nemamato uye makomkoro. Pheka uye kubika iyo tubers nenzira yakafanana neyamatata.
Nutritionists pamusoro pemubvunzo wekubatsira kweJerusarema artichoke, pindura kuti iye:
- inobatsira utumbo huchishanda zviri nani;
- kusimbisa masimba emuviri;
- inobatsira muviri kurwisana nemasvipiti, somuenzaniso, ne lamblia, nezvimwe;
- kunomutsa kupararira kweropa;
- inoratidzwa mukurapa kwokurapa kwehutachiona, enteritis, pancreatitis, heartburn, diarrhea;
- inofanirwa kuvapo mumitambo yezuva nezuva yevagari vemo, sezvo inobatsira kubvisa tsvina nemarata ematare anorema kubva kumasero.
Chii chinobatsira kuJerusarema artichoke mu chirwere cheshuga?
Inulin mu tubers, inokosha kune vane chirwere cheshuga. Izvi zvinobatsira kuderedza shuga yeropa. Nokudaro, avo vanotambura nechirwere cheshuga, zviri nani kutora mbatatisi mukudya kwavo neJerusarema artichoke. Uyezve, muhupenyu hwakaviriswa tora yemiriwo iyi yakafanana. Uyezve, vashandi vezvokudya vanokurudzira kudya imwe kana maviri duku yakajeka tubers zuva rega rega kwehafu yeawa vasati vadya.
Chii chinobatsira artichoke kuti uwedzere kurasikirwa?
Caloric inogadzirwa nemiriwo yakaderera-chete 61 makorikori pamagiramu 100.
Chii chinokanganisa artichoke?
Pasinei nezvinhu zvakawanda zvinobatsira, artichoke yeJerusarema inopesana. Mishonga yakawanda inogona kukonzera kuputika uye kushungurudza mudumbu . Uyewo, vamwe vanhu vangaratidza kusawirirana kwomunhu uyu musimi.