Estrogen inonzi hormone yakaumbwa mumuviri wechikadzi munguva yose yevanhu vakuru. Ndiyo hormone inotarisirwa nevakadzi, kunyorova, kumativi ose emafomu. Kushaiwa kweestrogen kunogona kukanganisa utano hwevakadzi. Migumisiro inogona kuva yakaipa zvikuru: kusakwanisa kwemukadzi kuti ave nepamuviri, kusava nemafungiro emumuviri uye, sechikonzero, osteoporosis , kenza yemazamu.
Zvisikwa zvakasikwa zve estrogen
Nenzira inofadza, zvinobvira kubatsira mhuka yevakadzi, iyo inobereka iyi hormone mune zvakawanda zvisingakwanisi. Zvinhu zvinouya kwatiri kubatsira. Kakawanda tisingatombofungi, tinoshandisa michina yakafanana inowanikwa mahomoni evanhukadzi.
Nhamba huru yeestrogen inowanikwa mumukaka . Kune maestrogen mune dzimwe mishonga yemhuka yakabva. Zvakakosha kuziva kuti nhamba yehomoni dzevakadzi mukati mezvokudya zvakananga inobva pakutsva kwekupedzisira.
Imwe mhando yemhomoni yatinowana kubva kuzvokudya - iyo inonzi inonzi phytoestrogens, mahomoni ari muzvokudya zvemiti yakabva. Vakawanda vavo mune soy, peas, nyemba, mbeu uye nuts.
Asi iyo yakakura zvikuru yeserogen inowanikwa muhombodo, iyo ndiyo nheyo yekugadzira doro. Asi doro, chero zvingataurwa, inodhakwa, saka kunyanya kunwa doro hakugoni kubatsira muviri wevakadzi.
Batsiro re estrogen
Zvisinei, munhu haafaniri kufunga kuti zvinokwanisika kugadzirisa zvinetso zvehutano nekuwedzera kuwedzerwa kwemiti yakadai ine estrogens iri pedyo nehomoni dzevakadzi.
Ichokwadi ndechokuti mune mamwe mamiriro ezvinhu aya mahomoni anokwanisa kuderedza kusakwana kweserogen inogadzirwa nevakadzikadzi. Zvisinei, haikwanisi kutora zvachose. Mishonga ine hormone estrogen, inogona kungova vatsigiri vehutano hwako.