Vakawanda vedu takafanana cheese. Ichi chinhu chisina kunaka uye chinonaka chinokonzera mapuroteni, uye, zvinogona kuonekwa, chinogona kudyiwa chisina kukuvadza mumufananidzo. Vamwe vanototanga kudya zvekudya zvakakosha, uye vanowana zvibereko zvakanaka. Zvisinei, pane mushomanana asi hunyanya kukosha mune izvi. Kurwisana nehuwandu hunorema chete huri pasi-calori cheese yakakodzera. Mushure mezvose, kune marudzi akadaro emukaka uyu, izvo zvinogona kukuvadza mufananidzo pane zvinopesana, uye zvino unofanira kurwisana nemakirogiramu achangowanikwa.
Muchikamu chino, tichakuudza kuti ndeapi maruva echechi ndiyo yakaderera-calori, kuitira kuti iwe unakidzwe nemiti yako yaunofarira usinganetseki pamusoro pehuwandu.
Lowest calorie cheeses
Chiratidzo chikuru chinokanganisa simba rinokosha uye, maererano naizvozvo, zviri mumakoriji mairi chiyero chemafuta pazvikamu zvechigadzirwa. Mushure mezvose, ichi ndicho chinhu chinopa muviri muviri mukuru kwazvo wemasimba. Zvisinei, haisi nguva dzose kune dzakawanda-pasi-calorie cheeses ndiyo iyo iyo mazana emafuta asingakoshi. Saka, somuenzaniso, muchiRussia cheese - 29% mafuta, ane 360 kcal, asi 45% Maasdam - 350 kcal. Nokudaro, kana iwe uchisvika kuchitoro, teerera kune nhamba "yakarurama," kuitira kuti urege kuwana chinhu chinokuvadza mumufananidzo.
Low-calorie cheeses dzinosanganisira feta- 260 kcal mu 100 gramu. Kuravira kunofanana neshizi, uye kunoitwa mumitauro mitatu yeinonaka dzose: zvakaoma, zvinyoro, zviri mukati. Nokudaro, pakusarudza feta, tsvaga mafuta pane zviripo, zvinogona kunge zvakasiyana kune imwe neimwe yakasiyana.
Kusiyana kwakanaka kwechikafu chinodyiwa kunofungidzirwa nenzira yakadzika-koriori rakaoma chechi Gaudette - 200 kcal per 100 gramu. Mukuwedzera kune rekodhi yakaderera mafuta yehuwandu - 15%, ine ine zvakawanda zve calcium, inobatsira mumufananidzo uye utano.
Mutevedzeri anotevera wezvinyorwa zve-calori-curd cheese-ricotta - 174 kcal pamagiramu 100. Hazviitwi kubva mumukaka wenguva dzose, asi kubva ku whey, uye naizvozvo ine huwandu huwandu hwemafuta. Ricotta yakakodzera kune zvakasiyana-siyana zvezvokudya, kusanganisira dessert, izvo zvinoita kuti zvive zvakasiyana-siyana zvekudya.
Polar cheese rine zvinyorwa zve 170 kcal inotorawo nzvimbo yakakodzera mune dzakawanda dzepamusoro-calorie cheeses. Inogadzirwa pamusana we yogurt, saka haisi pasi kudarika mamwe mafuta akawanda, uye ine chikafu chinonaka chokudya. Asi, zvakadaro, cheese inogona kutengwa chete muzvigadzirwa zvezvokudya zvehutano zvakakosha.
Inonyanya-calori cheese pakati pezvose ndeye tofu - 90 kcal per 100 gm. Inogadzirwa kubva mumukaka wa soy, ine mafuta yakaderera zvikuru - 8%, uye naizvozvo inofungidzirwa kuti inobatsira uye inokuvadza chisarudzo chekudya.
