"Inwa nevhareji yakasungirirwa - haiparadzi iwe porridge!"
Uyu mwana wechidiki, pakutanga anotarisa benzi nhetembo, zvichida mumwe nomumwe wedu anoyeuka kubva paudiki. Asi haasi sebenzi sezvaanoita. Muhurukuro yevana, chimwe chezvinhu zvinonyanya kukosha zvechigadzirwa ichi chinoshamisa chinoparidzirwa: inowanikwa pasi rose uye nyore nyore kudestibility, chaizvoizvo, chii chinobatsira mukaka wakavhenganiswa.
Prostokvasha - zvinobatsira zvinhu
Tisati tapinda mumubvunzo wezvibatsiro uye kukuvadzwa kwekaka rakanyoroveswa, tichasangana nemhando chaiyo yechigadzirwa. Iyo yakasvibirira yekugadzira yogurt ibisi rakasvibiswa, iro rinoshandiswa nemitemo yakachena yebhakitiriya ye lactic acid, iyo yakabikwa, uye yakabuda inonzi lactic acid product.
Sezviri pachena, isu tiri kusangana nechigadzirwa chekare chekubika, uyo anoshanda zvakanaka uye kusununguka kwekugadzirwa kwakamubvumira kwete chete kuti arasikirwe munhau, asi kusvika mazuva edu zvisingashanduki.
Chii chinoshandiswa uye chinokuvadza mukaka wakanyorova?
Prostokvasha isiri yakakwana kwazvo yevhithamini uye amino acids iyo isingawaniki kuvanhu. Inokurudzira basa remukumbo, rinokurudzira kuchengetedzwa kwemuviri wejusi, inonyatsogadziriswa nechinenge chero chipi zvacho-muawa imwechete, kufanana kwakakwana kunoitika.
Kutanga zuva rine girazi yemukaka rakanyanyisa kunofanira kuva mutemo wakasimba weumwe munhu ane hutano, uye, chaizvoizvo, chero nguva, uye pasinei nokuti iwe unoramba uchidya kune yoghuti, kana kungozivisa chibereko chacho mukudya kwako. Asi! Uyu munhu ane utano! Kuswa mukaka wakavhenganiswa usingadi kunwa kune vanhu vane chirwere chinopisa, chilelithiasis uye hepatitis.
Uyezve, kukuvadza kwomukaka wakakomberedzwa kunogona kuitika neanorous gastritis, gastritis ine high acidity, peptic ulcer. Kunyanya kuipa munyaya iyi haisi itsva, yakwegura yogurt.
Saka, kana iwe uchitambura nezvirwere zvemuviri wepamuviri,
Zvakasiyana, zvinofanira kuonekwa kuti yogurt ndiyo yakanakisisa yekudya zvinogadzirwa zvinokurudzira kuora muviri, nzira yekurwisana nekudya zvakanyanya , uye zvinoshamisa zvakasikwa zvinokonzera mumatumbo. Zvakanaka, mukurwisana ne "zuro kunwa" - yogurt, zvichida, hapana akaenzana!
Izvo zvinofanira kuonekwa, sezvokudya zvemafashoni zvino, usati wasarudza kutanga kutapudza uremu ye yogurt, edza kuita yogurt chaiye chaiye kubva kumunda wekumaruwa akataridzirwa, uye kwete kubva mune dhaka apo iwe unogona kunyora chero chinhu pairirairi!