Mumwaka wechando, uye kunyanya pakutanga kwechinyakare, hazvishamisi kune chirwere chakadai se avitaminosis. Kurwisa zviratidzo zvaro zvekutanga kunobvira kuburikidza nekubatsira kwemafarisi vitamini complexes, asi chaizvoizvo, zviri nani, zviri nani kudzivirira dambudziko racho? Nzira yekuzadza sei mavitamini, kana tafura isingaguti nemhando dzakasiyana dzezvibereko nemiriwo? Zvose zviri nyore kwazvo - kubika compotes yemichero yakaomeswa: maapuro akaomeswa, mapears, quinces, prunes, kana maapricots akaomeswa, ndiyo yaiva mapeji echinwiwa chinobva pamichero yakaoma yakaomeswa yatakasarudza kupa pfungwa munyaya ino. Nzira yekuita sei kuti compote yemapurikomu akaomeswa ave pasi apa.
Compote yewaomeswa apricots uye prunes
Zvisungo:
- akaomeswa apricots - 1 chinhu;
- prunes - 1 item;
- nouchi, kuti araye;
- mvura - 2 litita.
Kugadzirira
Usati wagadzirira compote ye apricots yakaomeswa uye prunes , unofanira kuzadza michero yakaomeswa negirazi remvura inopisa kwemaminetsi mashanu nemaminetsi manomwe. Pasina nguva kana michero yakaomeswa ichiwedzera - tinoiisa muchepukuru ndokudururira 2 litita emvura yakachena. Tinoisa jirasi pamoto mukuru uye takamirira kuti mvura yacho ibike, kana ichangobva kuitika - tinoderedza moto kusvika zvishoma, kuwedzera uchi kuti tate, uye kubika zvinwiwa pasi pechifukidzo kwemaminitsi gumi nemashanu.
Compote yewaomeswa apricots nemazambiringa akaomeswa
Zvisungo:
- Akaomeswa apricots - 50 g;
- mazambiringa akaoma - 100 g;
- lemon - 1 piece;
- shuga, uchi - kuravira.
Kugadzirira
Maapuriko akaomeswa nemafuta akaomeswa anoshambidzwa nemvura inodziya kazhinji, kusvikira majiroji ari nyore. Iye zvino tumira michero yakaomeswa yakashambwa muhomwe, ndokuisa peel yemamoni imwe uye udururire zviri mukati peka ne litari remvura. Isu tinounza mvura iri muhomwe yepilisi, inoifukidza nechivako uye kuderedza kupisa kusvika pachidimbu. Kana imwe nguva inwa yakagadzirirwa - inofanira kutapira nehuchi, kana shuga kuti inwe, uye kuwedzera teaspoon yemuonamu.
Recipe ye compote ye apricots yakaoma yevana
Zvisungo:
- apricots dzakaomeswa - zvishoma;
- mazambiringa akaomeswa - akabatwa;
- Maapulo akaomeswa / mapeari - maoko
- mvura - 1 litre.
Kugadzirira
Maapurikiti akaomeswa namazambiringa akaomeswa anopisa mvura inopisa kwemaminitsi mashanu nemaminetsi manomwe. Muchengetedze mumvura kuti uise mvura uye uise maapuro akaomeswa, kana mapeya. Pfekai michero yakaoma pamusoro pekunze kwemazuva gumi nemaminitsi gumi, mushure mokunge nguva yasvika, tinowedzera mazambiringa akaomeswa uye akaomeswa apricots kusvika ku compote. Ita iyo inwa imwe yemaminitsi mashanu pasi pechifukidziro, wozobvisa kubva kumoto uye rega uimirire imwe 7-10 maminitsi.
Compote yemakisi apricots nemaapuro ane sinamoni
Zvisungo:
- akaomeswa apricots - 1 chinhu;
- Maapulo akaomeswa - 1 chinhu;
- sinamoni - 1 stick;
- anis - 1 nyota;
- clove - 1 bud;
- uchi - kurara.
Kugadzirira
Maapuriko akaomeswa nemvura inopisa kwemaminitsi mashanu nemashanu, mushure mokunge mvura inoputirwa uye tinoisa ma apricots akaomeswa nemaapuro muguchupu. Zvadaro tinoisa tsvimbo yesinoni, anise uye cloves. Zadzai michero yakaomeswa nemafuta nemvura, isa zvinhu zvose mumoto. Isu tinounza mvura muhomwe yekumwaira pamusoro pomoto mukuru, mushure mokunge kupisa kunodzingwa uye kubika kunwa kwemaminitsi makumi maviri nemashanu nemoto usingaperi, kuifukidza nechivharo. Muchinwiwa chinopisa, wedzera uchi kuti uridye uye uite kuti iwedzere imwe imwe minomwe 7-10 pasi pechifukidziro.
Compote yakadaro yakaisvonaka inogona kushandiswa inopisa munguva yechando yechando, kana yakanyorova uye inoshandiswa muzhizha sechinwiwa chinozorodza. Vanhu vanoita Citrus vanogona kuwedzera kuwedzera kumudziro, kana juice rwemaruva.
Compote yewave apricots akaomeswa mumataundi akawanda-
Zvisungo:
- apricots akaomeswa - 1 handful;
- Imbwa yakasimuka - 1 yakazara;
- fresh apple - 1 piece;
- shuga, uchi - kuravira.
Kugadzirira
Apple yakashambidzwa, bvisa mbeu. Isu tinoshamba imbwa yakasimuka, iyaira nemvura inopisa kwemaminitsi gumi nemana. Apple yakatemwa muzvidimbu zvakakura uye pawn nemapricki akaomeswa uye yakasimuka mahudyu mu multivarka. Kubva kumusoro, uzadza zvishandiso nekunyora shuga kuvira, kana kuwedzera uchi. Tinodururira mvura mumukombe wemuiti wemuiti wepamusoro, kusvika pavharo. Takaisa iyo "Kuchenesa" kwemaawa 1. Mushure mechiratidzo chekunzwika, uchizivisa nezvekuguma kwekubika, siya kubva ku compote kuti umire kwema15-20 maminitsi.