Chromium picolinate yekurasikirwa kwekureruka chimwe chimwe chinhu chezvishamiso zvinoshandiswa. Icho chikamu chezvinhu zvakasiyana-siyana zvehupenyu zvinoshandiswa zvinowedzera uye zvinoparidzirwa senzira inogona kuderedza chero chido chekudya uye, kunyanya kukosha, kuchida kwemasipi. Zvisinei, chromium, kufanana nedzimwe mimwe mineral, inogona kuwanikwa kubva pakudya, uye kune chido chekuona mahwendefa here?
Nzira yekutora chromium picolinate?
Inowanzokurudzirwa kutora 400 mg ye picolinate yakasanganiswa ne vitamin C yakawanda mvura - somuenzaniso, ine jen orange. Saizvozvowo, chromium picolinate capsules inoshandiswa.
Chromium picolinate: zvinopesana
Maererano nehuwandu hwemashoko, chromium picolinate inogona kungokuvadza vana vane pamuviri uye vanoyamwisa.
Sei muviri wedu uchida chrome?
Chromium picolinate yekurasikirwa kwekureruka inonyanya kufanana chromium, inongovhenganiswa ne picolinic acid. Inoita mabasa akasiyana-siyana mumuviri:
- inobatanidzwa mukutsinhanisa kweprotein, mafuta uye makhahydrates;
- kudzora uremu nekuwedzera basa re insulini;
- inotsigira chirwere chetrojeni, kutora iodine iyo isipo;
- inokanganisa kutanga kwe collagen;
- Anoshambidza muviri wezvigetsi zvakasimba.
Mune mamwe mazwi, mabasa ayo asinganzwisisiki anoita kuti kuve nekusimudzira kwekuyera.
Chromium muzvigadzirwa
Zvechokwadi, kana kudya kwako kune zvinhu zvinotevera, mikana inowanzoita kuti iwe haufaniri kutora imwe chrome chinyorwa:
- radish, kabichi, mbatatisi, tomate, beet, broccoli, legumes, yakasimwa gorosi mbeu;
- maapuro, plums, mazambiringa, gungwa-buckthorn, cherry, blueberries, cranberries, blueberries, mountain ash;
- chiropa, nyuchi, chicken, hove, seafood;
- chingwa chakabva pahupfu hwakatsetseka;
- mafuta ezviyo;
- mbiriso yechingwa;
- tsvuku tsvuku;
- cheese;
- mazai.
Zvose izvi hazviwanzoviki - zvinowanika mukudya kwedu zuva rimwe nerimwe. Nokudaro, pane dzimwe nguva hapana kudiwa kwekuwedzera kromium kuwedzera.