Mikhail Ginzburg ndiye chiremba wesayenzi yezvokurapa uye chiremba wezvechirwere, uyewo unyanzvi wezvokudya zvake kuti awedzere kuora. Zvokudya zveMikhail Ginzburg zvinonzi kushushikana-sei, iwe uchadzidza zvishoma gare gare. Asi chimwe chinhu chinoramba chiri pachena: chikafu ichi chekureruka kukura chinokudzidzisa kuti uremerwe uremu, usingapindi mukupikisana nemweya wako wepfungwa, usina kumira kana kuzvidzvinyirira nenzara.
Zvimwe zvekudya
Chokutanga, kudya kwepfungwa ndiko kudya zvigadzirwa uye zvinodhura. Iwe haufaniri kutarisira kutsvaga michero inodhura, yekunze kune dzimwe nyika ine "inokosha" mafuta-inopisa pfuma, uye mudumbu haufaniri kushandiswa kune chikafu chekudya.
Chechipiri, nzira yezvokudya inoenderana nehupenyu hwako. Iwe unonzwa kuti iwe unogona kudya nherera - idya pane imwe nzira yakaderera-mafuta, pasina zvinorambidzwa. Iwe une simba rekushaya kurasikirwa kwemahombekombe - enda kune zvinokonzera kudya, izvo zvinoreva, kudya kwekureruka. Uye kana iwe uchigona kukwanisa kuzvidzora kune zvishoma zvinyorwa caloric - kuronga zuva rega.
Ichi ndicho chikuru chekuwedzera kwekudya kweGinzburg. Mushure mezvose, munhu haagoni kutarisira kuti munhu ane mararamiro ake, asingatauriki uye asingashanduki, angadya chete mishonga nemvura kwenguva yakati. Nhasi iwe wakanyatsodzidziswa, zvinoreva kuti iwe une nzara - unogona kuwana zvisiri kudya, asi pasi-mafuta. Mangwana iwe une zuva uye iwe unoronga kuzorora zuva rose - unogona kuronga zuva rekutsanya, nokuti hausi kuzopedza yakawanda yemakori.
Uye, chechitatu, chikafu ichi chakagadzirirwa kwenguva yakareba, iyo iyo pachayo, inotaura nezvemazwiro, hutano hwakanaka kurasikirwa pasina marashi-kutuka.
Zvikamu zvekudya
Low-fat fat stage
Nzvimbo yakaderera-mafuta inogadzirirwa kushandiswa kwemafuta kusvika 20 g pazuva. Iwe unogona kudya chinhu chipi nechipi, asi chengetedza hukuru hwezvikamu, huwandu hwemafuta, uye kuderedza huwandu hwemiti yakagadzirwa nemagetsi uye zvokudya zvekudya.
Panguva ino, hazvibvumirwi uye mapekese - pazuva re 30 g ye marshmallow kana pastille.
Mapuroteni emiti anogamuchirwa, asi kusarudza mafuta mashoma. Izvi zvinoshandiswa kumakisi emisi uye nyama. Kuramba kudiwa kubva kumiti yakakonzerwa nemukaka - cheese mashesi, mazamu akaomeswa, yogashi nemafuta.
Miti nemichero zvakanyanya kudarika. Mune rimwe zuva iwe unofanirwa kudya 5 servings yemichero nemiriwo.
Somuenzaniso, kwekudya chamangwanani, iwe unobika peji (oatmeal pamvura). Wedzera kwairi chibereko - cheka muzvindori nebhanana uye chitubu chemaprotheni - yogurt.
Zvokudya zvechipiri zvekudya zvinogona kunge zvine chikamu chekottage cheese kana girazi rekufir.
Zvokudya zvemasikati: yemiriwo ndiro - sopu, mapuroteni - steam cutlets, mahydrohydrates - buckwheat kana ruvara rutsvuku.
Snack: chero majiroji uye yogurt.
Dessert: pastille kana maruva, zvinogona kuchinjwa nemichero yakaomeswa.
Kwekudya kwemasikati, unogona kugadzira hove yakadzika, pamwe chete nevhudhi yemiriwo ine juimu nemafuta.
Pulse stage
Zvino chienderera mberi kumagariro ekufungidzira ezvokudya zveGinzburg.
Chokutanga pane zvose, unofanirwa kubvisa zvachose makarubhaidhadha asina kuchena nenzira yemasipi uye upfu. Iwe unokwanisa uye unoda kuti uite panzvimbo yavo nemichero nemakriji.
Kwekudya chamangwanani, unofanirwa kunwa doro "Doctor Slim." Inogona kutengwa kana kuitwa iwe pachako:
- kurohwa mu-blender ½ yezvimwe zvibereko uye 50 g yekottage cheese.
Kuzununguka uku kunofanira kupedzisira kusati kwasvika masikati uye kudya kwemanheru kuti usapinda "mhumhi nzara" syndrome.
Mamwe ose ezvokudya anobva pachirevo-pasi-mafuta-mapuroteni (nyama kana hove) pamwe nemiriwo.
Kununura denga
Kamwe kamwe pavhiki, Dr. Ginzburg anorayira kuisa zuva kubva kune vose. Izvo zvinoshandiswa pakusunungura zvinoratidzika sezviripo: 2-4 kushandiswa kwaDkt Slim cocktail uye 3 servings yemichero nemiriwo (300 g imwe neimwe).
Cocktail netsika tinogona kutora mutsipa, wakaitwa nemaoko ega.