Mazuva - michero isina kunaka uye yakaoma yeAfrica yakareba yemichindwe. Vagara vaine mukurumbira kwete chete nokuda kwekunakidzwa kwavo, asiwo nokuda kwekuwedzera kwezvokudya. Muchikamu chino, tichaedza kukuudza nemashoko akawanda sezvinobvira kuti mazuva acho anobatsira sei uye kuti angashandiswa sei mukudya.
Caloric kukosha kwemazuva
Munyika dzakawanda dzeArabhu, mazuva haatauri asi "chingwa chegwenga" uye kwete kwete, nokuti michero iyi inopfuura 65% ye-carbohydrates chete, saka inofanirwa kuti muviri wedu uve wakakwana uye wakakwana metabolism. 100 magiramu ematsetse ane pfupa yakawanda yekororiki inokosha yepamusoro pe 225 cal. Uye izvi zvinoreva kuti 250 magamu emazuva akaomeswa, boka rega rega rinokwana mazana mashanu emakoriuru anodyiwa nezuva, richakubvumira kuti uwane muviri wose wezvibereko uye mavitamini, amino acids uye sucrose. Kune vatambi uye vanhu, avo vane basa rakanyatsobatana nekushingaira kukuru kwemuviri, michero iyi inowanzodiwa kuti iite chikamu chinokosha chekudya kwezuva nezuva. Kana iwe usina dambudziko rakakosha nekuve uwandu hwehuwandu hwemazuva, mazuva uye ose maoriyori avo haazongokuvadzi munhu, asi achadzorerawo mabasa ose emuviri wake nenzira yakakodzera.
Kushandiswa kwemazuva ehutano hutano
Mazuva chero ipi zvayo, zvose zvitsva uye akaomeswa, anobatsira vanhu vane utachiona husina simba, kwete nekuda kwekoriori yehuwandu. Vanobudirira kubudirira nekudzorerwa kwekudzivirirwa kwemuviri, kunodzivirira zvirwere uye kutonhora. Kunyanya, michero iyi inokurudzirwa kusimbisa:
- itsvo;
- chiropa;
- mutezo system;
- gumbo remukumbo.
Kushandiswa kwemazuva kunorayirwa pamatambudziko akakwirira uye mupfungwa. Uyezve, masayendisiti achangobva kuwana kuti zvinhu zviri mumasikati zvinobudirira kubatsira mukurwisana nekenza, anobatsira kumisa kufambisa kwezvimwe zvirwere zvinopisa uye zvinotyisa, uye kubvumira muviri kuti uwane nokukurumidza mushure mekuvhima chero kupi zvako. Mazuva anozivikanwa seanobudirira zvikuru mune zvekurapa mishonga yekurwisana nevose vanozivikanwa kusvika kune dzimwe zvirwere.
Mazuva ari muzvokudya zvekureruka
Zvichienderana nehupamhi hwemazuva ezuva, kushandiswa kwavo kwezuva nezuva hakusi kunyanya kukurudzirwa kuvanhu vanogona kukurumidza kuwedzera kuwanda. Asi, zvisinei, kana iwe uchida kukanda mapaundi mashomanana, zvakakosha sechikafu chekudya.
Ichokwadi kuti mazuva acho - haasi kungova makoriyori chete, iyo inewo yakakura ye potassium uye magnesium, iyo inobatsira pakubudiswa nekukurumidza kwemuviri kubva pane zvinodhaka zvakanyanya, nokudaro kubvisa edema nekusimudzira kuwanda kwehuwandu.
Chokwadi ndechekuti pane imwe nuance inofanirwa kutorwa, kuwana mazuva, ayo waunoshandisa mukudya kwekurasikirwa kwemazivi - michero inofanirwa kuva yakachena, isina kubatana pamwechete. Kushandisa zvinyorwa mukudya kunorema kurasikirwa, usakanganwa maererano nehuori hwehutano hwavo - nekudya kudya mangwanani haungadyizve
Imwe nzira yakagadzirisa inobatsira yekurasikirwa kwemazivi nemazuva, pane homon-date infusion. Inogadzirirwa zvakakwana - 1 litre yemvura inotonhora pamwe nemapupa 2-3 masimura emiti, pamwe nemaspuru 2-3 mashezha akaomeswa. Zvose zvinomutsa nekuisa muchitonho kwemaawa matatu kana mana. Inokurudzirwa kunwa girazi rimwe zuva, mangwanani asati adya. Nokuda kwekuti mazuva acho anobatsira kuvandudza kudya uye kuchenesa kwemuviri, kukanganiswa kwakadaro nenzira inobatsira kunokuchengetedza kubva pane zvisingabatsiri kuchengetwa.