Zvinosuruvarisa, hazvisi nguva dzose kuti uwane broccoli mutsva pamusika, kuitira kuti vanodikanwa nemiriwo inoyevedza vanowanzogutsikana nemiti yakasviba, kunyanya kubva mumamiriro ekutyisidzira, mavitamini mairi anoramba akazara. Akuudzei kuti munobatei nemu broccoli mazaya mukutya.
Broccoli neholiflower soup
Chinhu chikuru kune avo vanoda kuchengeta kubatana kwechimiro uye hutano hwemuviri pamwe chete.
Zvisungo:
- mbatata - 3 pcs. the average size;
- karoti - 1 piece;
- onion - 1 pc.;
- broccoli frozen - 100 g;
- mutsva kabichi - 150 g;
- parsley - 10-12 matavi;
- pepper peas inonhuhwirira - 6-8 zvidimbu;
- Munyu - kunwa;
- Bay mashizha - 2 pcs.
Kugadzirira
Sopu inogona kugadzirirwa chete pamvura kana pamucheka wenyama . Mvura inenge ichibikira, chengetedza bhuruu yakakanyiwa, mashizha emashizha uye peppercorns, siyai kwemaminitsi mashomanana pamusoro pekupisa kwepasi. Munguva ino, tinochenesa karoti uye mbatatisi, turai mumakumbo maduku kana zvimedu uye muise mubhokisi. Kana zvinhu zvose zvinopisa, tinocherechedza maminetsi mashanu uye tinogadzirira holiflower: tinoiputira pa inflorescence. Wedzera kune muto uye kumirira imwe maminetsi matatu, zvino bvisai bhubhu uye laurel, shandisa broccoli pasi apo (usazvidzivirira), munyu uye mirira maminitsi mashanu. Isu tinopura napamuviri nemusiki wegender kusvikira yave yakasvibiswa. Inonaka inonaka, inonaka uye inonaka iyo inobatsira ndiro yakagadzirirwa. Fukidza nemidhi yakagadzirwa zvakanaka. Iwe unogona kuwedzera muchero wakasviba.
Cutlets from broccoli
Zvisungo:
- cheese "Dutch" - 70 g;
- Evha - 2 zvidimbu;
- Broccoli yakakonzerwa - 0.5 kg;
- chingwa chakaoma, zvichida, baguette - 3 slices;
- munyu - piniki;
- cold pressed olive olive - 40 ml.
Kugadzirira
Dzorerai kabichi, zviri nani kushandisa microwave yeizvi, ichakurumidza. Mune simba rekugadzira zvokudya tinoisa iyo kabichi nekuipwanya. Mubhokisi rakanyungudutswa tinosanganisa broccoli, mazai, akachekwa zvakakoswa kana cheki yakagurwa. Zvokudya zvakasvibira zvinowira mumarara uye, zvishoma nezvishoma zvinodururira mumucheka wakawanda, tinopedza dense, asi kwete zvakanyanya kufanana-kuitira kuti iwe ugone kugadzira cutlets. Fry them iwo mafuta pasina kunhuwa. Kushumira nemishonga uye mbatata yakabikwa.
Iwe unogona kufadza kumba uye unofadza oladushkami kubva kune iyi yakakura-inobatsira kabichi.
Pancakes ane broccoli
Zvisungo:
- broccoli isina kuvhenganiswa - 200 g;
- Evha - 2 zvidimbu;
- zviyo-zviyo zvakakanyiwa pefu - 120-150 g;
- kefir 2,5-3,2% mafuta - zvishoma zvishoma pane 1 cup;
- baking powder (kana soda ash) - 1/3 ye sachet;
- Mafuta eWorflower - 50 ml.
Kugadzirira
Kabichi inobviswa uye yakasvibiswa mu puree nenzira ipi zvayo yakakodzera, yakaiswa muhari yakadzika. Wedzera kamuti muto, poda, kubika, mazai uye yogashi. Zvishoma nezvishoma shandisai flour. Saka iwe unogona kuwana huwandu hwakawanda husina zvipembenene uye unofungidzira nehuwandu hwehupfu. Fry pakeke dzedu pamusana wekupisa kupisa kusvikira kubhururuka kusina kumira kumativi ose maviri. Kufambisa mapunduke kubva mu broccoli kunoshandiswa nemashizha chero ipi zvayo kubva mumuchero wakaoma.
Kana iwe ukabatanidza fantasy, unogona kugadzira zvidyo zvishoma uye zvine utano kubva muhuro broccoli yakaoma - sezvaunogona kuona, zviri nyore.