Vanhu vazhinji vanowanzotendeukira kune nzira dzinopupurirwa dzekurasikirwa kwekurema, iyo kubudirira kwayo yave yatoratidzwa. Zvimwe, ndezvikonzero zvekuti kudya kweAlla Pugacheva kunonakidzwa nekududzirwa kwakadaro, kubudirira uko pasina munhu angatofunga kufunga nekunetseka. Ikokutanga kunopa chikwata chenyika yose munhu weruzhinji, uye tinogona kuona nyore nyore kutakura kwake kuchinja panguva dzakasiyana. Nenzira, kudya kunorema kubva Pugacheva hakusi imwe chete, kune dzakawanda. Muimbi wacho akaashandisa mumamiriro ezvinhu akasiyana, zvichienderana nemamiriro ezvinhu.
Ndezvipi zvekudya zvine Pugachev yakarashika uremu?
Zvinotendwa kuti chekutanga iyo yakapa iwe pachako kuti iwedzere kudya kwezvokudya zvavo zvose. Chimwe chezvokudya zvakakurumbira izvo Pugacheva akachera kuyerwa ndezvokudya zvakaderera-calori, izvo zvinogona kuteverwa kusati zvasapera mazuva 4-5 mushure. Iwe unogona kuderedza uremu pairi ne 3-5 kg munguva iyi pfupi, kana uine zvakawanda zvakanyanya kuwanda.
Kudya kwakadaro kwakadaro kubva kuna Alla Pugacheva kunowanzoti "kudya kwemishonga". Ichakubvumira kuti usakurumidza kubvisa uremu huwandu mberi kwechiitiko chakakomba, ushuwo, kushanda, asi nzira iyi haisimbisi nguva refu yekurema kwekureruka, uye uremu huwandu hwekudzoka mushure mekudya kunowanzoitika.
Saka, kudya kwemishonga yePugacheva kunoita kuti isu, kutanga kune zvose, tibatsire kune zvakakosha uye zvisingabhadharwi michero seyefir, yakanakisisa yezvose 1% mafuta kana mafuta-asina. Zvakanaka, kana iwe uine mukana wekubika nayo kumba ne kefir fungus (iyi inyanzvi inoshandiswa nyore nyore iyo kunyange mwana anogona kugona nyore). Kefir haisati yashandiswa mumhando yayo yakajeka, asi ne additives: coriander, dill, parsley, mavarai ezvinyorwa, lettuce, rucola, uye makatekiti grated zvakakodzera.
Kwezuva rose iwe haufaniri kunwa kudarika zvinopfuura 1.5 litita zvezvinwiwa izvi. Haigoni kubika kwenguva yakareba. Iwe unogona kutema miriwo uye unotakura cucumber zvisati zvaitika, uye usati wawedzera, ingowedzera ichi chizadziro mumugishi pamwe nemukaka kunwa. Iwe unofanirwa kuinwa maawa maviri oga oga girazi kana sekunzwa nzara. Pasinei nokuti kunwa kwakadaro kwakaderera-koriori, iwe uchagutsikana zvachose uye unogona kumira nyore kwemazuva akawanda. Mamwe mabhonasi ndeokuti iyo cocktail inowedzera metabolism uye inokubvumira kuti ushingaire kupisa mafuta, uye kudzorera pfungwa yenyama yekuravira, kuitira kuti mushure mekudya kwakadai, zviri nyore kuchinja kune chikafu chakakodzera.
Ichi chikafu chaiva pachena chinhu chinokosha icho Alla Pugacheva akakurumidza kurasa.
Zvokudya zvitsva zveAlla Pugacheva
Imwe yezvokudya zvekupedzisira zvePugacheva ndeyemazuva gumi ekudya kudya, izvo zvinoita kuti zvive nyore kutora kuyerwa. Inobva kune imwe nyore uye yakawanda inofarira cucumber saladi, inobatsira muviri uye zvakakwana satiates.
Zvokudya zvitsva zvePugacheva zvinosanganisira imwe nzira yakakosha ichakupa zvokudya zvezuva rose: kikigiramu yemakucheka inofanira kuchera pane yakakura uye izere neke-fat-fat cream yakasviba kana, zviri nani, ine yogashi yakachena yega yega pasina zvinowedzera. Kukumikidza mu saladhi unoda kuwedzera setambo yemidhoro. Iyo yose inofanira kugoverwa muzvikamu zvitatu uye inotorwa panguva yakanyatsotsanangurwa:
- kambodoka (pawaking): tiyi kana kofi;
- Kugashira kwekutanga kwemaladhi : 12-14 maawa;
- 2-nd gadziriro ye saladi : 16-17 maawa;
- 3-rd reception ye saladi : 19-20 maawa;
- vasati vaenda kunhovo : maapuro makuru kana maviri emarangi.
Alla Pugacheva mune zvekudya izvi anobvumira kuti kudya kwega kwega kuwedzere chidimbu chetsva, zviri nani kudarika chingwa chakazara chezviyo. Teverai kudya kunofanirwa kuva kwemazuva gumi, uye semugumisiro iwe ucharasikirwa 4-5 kg.
Pasinei nokuti kudya kupi Pugacheva akagara, iyo nguva dzose yakapa mhinduro yakanaka kwazvo, nokuti diva inogara ichienda kune-low calorie diet, iyo inoshanda chaizvo mumamiriro ezvinhu aya.