Izvozvo nguva dzose, zvakakosha kune imwe yenyeredzi kuti ibvise maundi mapaundi, sezvo Indaneti inotanga kufamba nemhando dzose dzenhema uye nhoroondo pamusoro pekurema kwavo. Uyu mukombe hauna kupfuura nekutarisana naTatyana Anatolievna Tarasova, anonyanya kukosha mubati wechikwata, mutungamiri uye mutungamiriri wezviratidzo zvechando, mutambi wenhau anozivikanwa. Hatigoni kupa chero zvipi zvazvo zveTatiana Tarasova kudya kwatiri: pa sodas, pane goji berries , uye pamucheka wekuteera - kune zvose zvinonaka. Nzira dzakasiyana-siyana dzinotsanangurwa, izvo, sekunge nemashiripiti, dzichakusunungura kubva pakuwanda kwakanyanya. Zvichakadaro, chero kubudirira kurasikirwa kwemazivi kunowanikwa pamapuranga matatu: basa, kushivirira uye maitiro.
Zvokudya zvakavanzika Tarasova Tatiana Anatolyevna
Chakavanzika ndechokuti hapana chakavanzika pano. Pane mazano anozivikanwa kwenguva yakareba uye akaongororwa kwenguva yakajeka ezvokudya zvinovaka muviri, kunyatsoteerera kune izvo, kwete pane-case-by-case basis, asi nguva dzose, inoumba tsika itsva yekudya maitiro inokubvumira kuwana nekuchengetedza hukama, asi kwete kukuvadza utano hwako:
- Pane chidimbu kazhinji - 4-5 kakawanda pazuva, saka pakati pezvokudya zviviri hazvina kutora maawa maviri. Izvi zvinokubvumira kuti uchengetedze muviri wemagetsi panzvimbo yakakwirira uye kudzora manzwiro enzara.
- Iyo inoshandiswa yakawanda haifaniri kudarika 200 ml, izvi hazvizobvumi kuti mudumbu kutambanudza uye kubatsira kudzivisa kudya.
- Zvakakosha kuramba kudya kwemanheru, pane zvakakurudzirwa kwemaawa 4-5 asati avata.
- Unoda kunwa zuva 2-2.5 maita emvura. Zvakanaka, inofanira kuva yakawanda ichiri mvura, asiwo yakabvumira vhizha, michero uye michero itsva, imwe kofi chaiyo.
- Maminitsi makumi matatu vasati vadya, unoda kunwa girazi remvura, rinozadza chikamu uye rinokubvumira kudya zvokudya zvishomanana.
Mabiko emitambo Tatiana Anatolievna Tarasova
Sezvo zvakadaro, hapana mhando yakasimba yezvokudya zveTatiana Tarasova. Pane zvigadzirwa zvakawanda zvinokurudzirwa kushandiswa, pamwe chete neavo vanoda kuregwa. Izvi zvinokonzerwa nekureba kwemamiriro emasimba aya. Zvakanaka, nezvimwe zvinyaradzo, inofanira kuteverwa nguva dzose.
Saka, zvigadzirwa zvinogona uye zvinofanira kudyiwa:
- mishonga - yakachena, yakabikwa, yakabikwa, yakabikwa; kunze kwekuti - mbatatisi , kwenguva yekushingaira kuderedza kuderedza kubva kwayo inofanira kusiyiwa;
- michero isina kuwanikwa;
- nyama yakaonda - yakabikwa kana kubikwa;
- hove - inopisa kana kubika;
- seafood;
- zviyo - zviyo zvose zviyo, zviyo, chingwa;
- Nutswe - mune nhamba shoma.
Urongwa hwezvinhu zvakarambidzwa zvaisanganisira:
- kunyorera uye kudya;
- zvokudya zvakasiyana-siyana zvakatsanya;
- sausages uye nyama dzinonaka;
- semi-finished products;
- yakabikwa, inopisa nemafuta.
Sezvambotaurwa pamusoro apa, kudya uku hakugadziri kuwana mhinduro pakarepo. Zvisinei, inokubvumira kukudziridza tsika yekuita nenzira yakakodzera kune kudya kwako, izvo pakupedzisira zvichakubvumira kuchengetedza hutano uye runako kwenguva yakareba.