Zvokudya "Enchantress" - chirongwa chezvokudya kune avo vanoda kutsvaga, asi vasina kugadzirira kupa chibayiro ichi zvose zvinofadza. Zvimwe zvayo zvakasiyana zvakasiyana uye zvinonakidza, saka zviri nyore kutamisa iyi system. Kutaura pamusoro pekubudirira, iyi sangano, sezvinoitwa kudya kwevhiki nevhiki hazvibviri kukubatsira kubvisa mafuta - izvi zvinoda zviyero zvenguva refu, zvakadai sekudya kwakakwana kana kwakasiyana.
Zvokudya "Enchantress": zvinhu
Ichi chikafu chisina kujairika mukurondedzera kwaro: zuva rega revhiki muhurongwa urwu rinofanana nezita reSovi, iro risingatenderi kukanganwa pamusoro pesarudzo yezuva ranhasi:
- "Muvhuro Mutsva."
- "Chipiri Chipiri."
- "Zvakanaka kuva Chitatu".
- "Svondo China."
- "Chishanu Chishanu".
- "Liquid Mugovera".
- "Sarai Svondo."
Kunyangwe zuva revhiki vhalendari inoratidzwa kwauri, unofanira kutanga kubva "Mbudzi Mbudzi". Uye kuitira kuti usakanganiswa, zviri nyore kutanga kudya kuneMuvhuro.
Zvokudya "Enchantress": menyu
Funga nezvezvimwe zvezuva rimwe nerimwe rezvokudya zvine tsanangudzo. Zvakakosha kuti urege kuwedzera chimwe chinhu kumanyoko, kunze kwemiti yakatemwa. Mukuwedzera, zvakare zvakakosha kuchengeta hurumende yekudhakwa: iva nechokwadi chokuti unwa 1.5 litres emvura pazuva.
- Muvhuro Mutsva . Pazuva rino, sezvaunogona kufungidzira, iwe unogona kudya zvose zvemuchena mishonga - mazai emisi. Izvi zvinosanganisira mafuta-asina yogurt yemafuta pasina additives, kefir, mukaka wakaviriswa, mukaka, mucheki wakamera, cottage cheese. Zvose izvi zvinofanira kuva zvakachena-pasina michero isina kuchena. Kana iwe uine mukana wokutenga zvinhu izvi pamusika kubva kumurimi wega-ino ndiyo yakanakisisa uye inonyanya kusarudzwa. Iwe une rimwe mutoro - chiyero chekudya panguva imwe chete hachifaniri kunge chakakura kwazvo, chikamu-hafu yekapu.
- Chipiri Chipiri . Mushure mokuverenga zita racho, zvimwe iwe wakatove wakakwanisa kutora mupfungwa yako makekeke, mapeji uye zvokukoleti. Zvisinei, izvi hazvirevi zita rezuva racho. Zuva rose iwe unoda kudya: michero, michero inotapira nemiriwo (dzungu, karoti, beet), chero michero yakaomeswa, uchi, jelly pasina shuga, hafu yenguva yakashata (uye inovava) chokoti.
- Nzvimbo dzakasimba . Iri ndiro zuva rimwechete richakubvumira kuti usunungure uye udye kudya kwakanaka. Zvose zvakaderera zvakasiyana-siyana zvenyama, huku uye hove, pamwe chete nehove dzinobvumirwa. Ndapota cherechedzai, izvi zvinofanira kuva chibereko chechisikigo, kwete sausage, pâté kana stew. Zvokudya zvekakani zvinorambidzwa! Iwe unogona kudya ndiro chete mumhando yakachena - pasina chingwa, miriwo, nezvimwewo. Chengetedza huwandu hwezvokudya - ichi ndicho kudya, uye kuti uremerwe uremu, unofanira kudya chiduku.
- Soup China . Pazuva rino, avo vanoda mashizha vachafara. Iwe unogona kushandisa zvachose mhando ipi zvayo yemasina asina mafuta asina kunya. Zvakanakisisa zvezvose - nzeve, muto wezvirimwa kana mukoroji wekakichi nemuwaini.
- Cook Chishanu . Ngatiyeukei huduku! Pazuva rino, unogona kuva nezviyo zvisina shuga nemafuta, asi zvinokurudzirwa kusarudza buckwheat, ruvara rune ruvara kana oats - i.e. zvakasikwa, kwete kushandiswa zviyo.
- Liquid Mugovera . Zuva iri pane zvakaoma, asi kana uchida mukaka wekudya chamangwanani, masikati uye kudya kwemanheru, zvichava nyore. Kusvibiswa kwakasvibiswa, tei, ichangobva kunwa jisi, mvura uye mineral mvura inobvumirwa. Dzivisa chero zvinwiwa nemashuga uye marudzi ose e sodas uye majeji akaiswa muhutu.
- Saladi Svondo . Zuva rino richaita kuti iwe uyeuke muzhizha. Inobvumirwa kuita chero zvachose masagadi kubva mumichero mitsva nemhando dzakaderera-mafuta (chema cottage cheese, Cecil, tofu, feta, Gaudette, jibini, Ricotta, nezvimwewo). Kana saridhi neshizi isingakukweveri, ingodya miriwo yemashizha, uye shandisa chezi zvakasiyana. Iwe unogona kudya saladhi ne yogurt yemuorivhi kana mafuta mashomanana.
Mushure mekudya kwakadai, iwe uchanzwa zviri nani zvikuru. Kugadzirisa mugumisiro, urongwa hunogona kudzokororwa kamwechete pavhiki.