Chirwere cheshuga mellitus chirwere chinotyisa chine ngozi pamatambudziko ayo. Mukuwedzera kumishonga inodhaka, murwere anorayirwa kudya kunokosha. Muchirwere chechipiri chirwere cheshuga, kudya kwema-carbohydrate inoda kudiwa, zvichibva pamutemo wekudzikisa mararicic yezvinyorwa zvemazuva ose nekubvisa zvokudya zvakapfuma muzvokudya zvakagadzirwa nemafuta kubva mumenyu.
Low Carbo Diet muTsika 2 Diabetes Mellitus - Basic Principles
Chinhu chikuru chekudya-diabetes ine chirwere cheshuga chikafu, uye shuga , mumhando ipi zvayo, yakabviswa zvachose. Zvinotsiviwa zvaro zvinotenderwa, asi kwete kupfuura 25-30 gm pazuva.
Kudya nekudya uku hakugoneki. Kudya kwezuva nezuva kunofanira kuvakwa nenzira yakadai yekudya kwekudya kwekudya kwekudya kwekudya kwechinguva kune imwe yechina yezvikamu zvose, kwekudya kwekudya kwechipiri - anenge 10%, kwemasikati - chetatu, kwemazuva masikati nechingwa nechingwa - chimwe chechitatu. Zvose zvekudya mukati mezuva zvinofanira kuva zvishanu. Usati usvika pakubhedha, iwe unogona kunwa girazi rekufir kana tee isina kunyorera, udye apule duku.
Ronga menyu yako mberi-yevhiki pasati yaitika. Zviri nani kupeta iyo mubhuku rinokosha, kuratidza hukuru hwezvikamu uye nhamba yekoriori. Saka zvichava nyore kufamba uye kudya zvakanyanya.
Zuva roga roga, sechikamu chechikafu chechirwere cheshuga, munhu anofanira kudya anenge magiramu zana emapurotini, 70 gm emafuta, pamusana pemiriwo, zviduku zvegorobhedha. Zvose zvinokonzerwa ne caloric yezvokudya hazvifaniri kunge zvinopfuura 2300 kcal. Usakanganwa nezvemvura - inenge 1.5 litres pazuva.
Kubvumira zvikafu zvine zvokudya zvakaderera-carb
Muchiitiko ichi, varwere vanoratidzwa chete nezvokudya nechepasi glycemic index, isina shuga uye makhahydrates. Mukuwedzera, iwe unogona kugadzirira zvokudya chete nekubikira, kubika, kubika, mune kaviri yemoto. Yakabikwa, marinated, zvinopisa zvinorehwa.
Varwere vane chirwere chechipiri chirwere cheshuga vanokurudzirwa zvinotevera zvinowanikwa: zviyo zvakakwana-zviyo kana bran, mafuta echingwa, mafuta, mukaka, mahove akaonda, mukaka nemukaka wemukaka anomukaka uye zvakaderedza mafuta, nyama yakabikwa uye mazai mazai , mushwa, hove, hove, lentiy, mbesa, mishonga ( kunze kwevavocados), kwete michero yakaisvonaka kwazvo (kunyanya apuro, citrus, kiwi), mafuta emiriwo, tiyi uye kofi pasina shuga. Mazai emichero anogona kudhakwa chete akasimbiswa zvikuru. Kushandiswa kwezviyo, kunze kwemupunga, uye pasta inobvumirwa chete mune zvakawanda zvishoma.