Vakawanda, vachienzanisa mufananidzo weredzi makore akawanda akapfuura uye zvino, vakatanga kushamisika kuti Ani Lorak akarasikirwa sei. Nyeredzi dzepakati yacho dzinowanzova muenzaniso wokutevedzera. Kunaka kwavo, tsika uye chimiro zvinonakidza. Pakati pevakadaro vanozivikanwa zvikuru - muimbi wokuUkraine Carolina Kuek. Mushure mokunge aberekwa, mukadzi wacho akawana mapaundi akawedzerwa, asi pasina nguva akafadza vafudzi vane chimiro chiduku.
Ani Lorak - zviyero zvemufananidzo
Uyu mutambi wekuUkraine anozivikanwa nguva dzose aitevera kutaridzika kwake uye akanga ari chinhu chinoyemura pasi rose. Zviratidzo zvaro zviri pedyo nepakanaka ye 90-60-90, nokuti ine kodzero yekuzvirumbidza nayo. Kazhinji vanoyemura tarenda yep pop diva vanofarira kuti rudzi rwekukura nekurema Ani Lorak ikozvino. Nekukura kwemasentimita 162 chete, kuyerwa kwechiitiko chekuEurope chakakurumbira chiri 47 kilogram.
Anya Lorak akarasikirwa sei mushure mekusununguka?
Kumirira mwana ndiyo nguva yakanakisisa muhupenyu hwemukadzi wese, asi munguva ino, vanenge vanaamai vari mberi vachadzoka. Uyu mutambi wekuUkraine aive asingazivikanwi haana kuve akasiyana uye akava mazhinji. Zvisinei, mushure mechinguva akafadza vateveri vake nehukuru hwakanaka uye hwakanaka. Runun Ani Ani Lorak akarasikirwa nekukurumidza uye asingakuvadzi muviri wake.
Vamwe vanoti anokwanisa kudzoka zvakare mafomu akare nekuda kwekudya kwakasimba uye kwenguva refu. Zvisinei, mutoririri wacho anoramba izvi uye anotaura kuti kudya kwakakwana uye mitemo iri nyore zvakamubatsira kuti avezve akanaka, izvo zvaakatanga kutarisa pakarepo mushure mokuberekwa kwemwanasikana wake. Chiukraine pop diva inovimbisa kuti zvakakosha kuisa pfungwa pane zvokudya zvine utano uye zvine utano uye zvinogadzirisa iwe pachavo maererano nezvikamu.
Uyewo muhondo yekurwisana nekilositiki isina basa inobatsira. Iyo nyanzvi yepapa haipindi ma gyms uye fitness nzvimbo dzeizvi. Anoti anofarira kudzidziswa kumba. Dambudziko rakaoma rekudzidzira kwezvinyorwa uye zvimwe zvikamu zvemuviri hazvibatsiri kuti zvive zvishoma, asi zvinotungamirira kune tonus yemuviri wose. Mutero wakadaro weSoviet kumuteyi wakaziva kubvira pauduku hwake.
Mafuta akarasika Ani Lorak?
Mushure mokuberekwa kwemucheche, maitiro emuimbi anozivikanwa aive akajeka akapoteredzwa. Maererano nedzimwe dhesi yekubata pamuviri, mukadzi akawana makirogiramu gumi nemashanu, uye maererano nedzimwe ruzivo iyi chiyero 16 kg. Ainyatsoda kudzorera iye yekare kubatana uye kunaka, naizvozvo mwedzi mishomanana mushure mokuzvarwa kwake akatanga kurwisana nekunaka. Kazhinji, avo vanoda kutapudza muviri vanobvunzwa kuti nguva yakadini Ani Lorak akarerutsa. Imwe mwedzi miviri gare gare, mutambi wechikadzi akabvisa makirogiramu mashanu. Kubva panguva iyoyo, vazhinji vateereri vemabasa avo vanofarira kuti Ani Lorak akarasikirwa sei.
Zvokudya kubva ku Ani Lorak
Vakawanda vanoda kuwana mafomu akakodzera vakanzwa nezvenzira yekurasikirwa nehuwandu hwep star nyota. Zvokudya zveAin Lorak menyu zvinonzwisisika uye hazvisi zvakasimba, uye naizvozvo kutevera mitemo yose chaizvoizvo kuora muviri uye kunzwa kunzwa hutano. Kunyange vafudzi uye vanachiremba vanoti kudya kweAni Lorak mushure mokuberekwa kunogamuchirwa uye hakusvibisi muviri wevanhu zvachose.
Kudya kwekurema kwemazuva kubva pop diva:
- Mangwanani: omelet 2 mazai, miriwo, kana mukaka oatmeal nechingwa chine mutsvuku.
- Mabiko: soup kana borscht, hove yakabikwa.
- Kudya: unogona kusarudza kabhaji, kana chidimbu chehuku kana Kesari saladhi (pasina refueling). Zuva roga roga rinoda kuteererwa nehurumende yekunwa mumvura yeanenge 2 malita emvura.
Nheyo dzekudya kwakanaka Ani Lorak
Pop diva inobvuma kuti mabasa anonyanya kukura uye miviri yakaoma haigamuchiri, saka anoedza kudya zvokudya zvine utano. Zvokudya Ani Lorak anosarudza chikamu uye zvishoma. Pamusoro payo, muimbi akafunga kuti chikamu chinofanira kukodzera muzvanza zvemaoko ake. Mumwe mutambi anozivikanwa anotsigira kuti ani naani anoda kushaya uremu anofanira kusiya:
- bakery products;
- mafuta namafuta akaomeswa;
- confectionery products.
Zvinhu zvakadai sezvirimwa nemichero zvinofanira kunge zviri mumhando yevanhu vose vanorwisana nekurema kwakanyanya. Mukadzi anokurudzira kusabvisa kubva kune zvokudya zvinonaka. Kudya usati wambarara ndeimwe yezvakaipa zvevaya vanoda kuve nechimiro chakaisvonaka. Kutonga - hapana zvokudya shure kwemaawa gumi nemasere kunofanirwa kuva mvumo kune umwe neumwe anorota kupera.
Ani Lorak anoona sei chimiro chake?
Kuchinja uye kuva nyoro hakusi kukunda. Zvakakosha kuramba uine ziso pachako uye usabvumira zvakasikwa chimiro chakanaka kuti chiwedzere. Izvi zvinonyanya kukosha kuti nyanzvi dzepop, sezvo zvishoma zvichishandura kunaka kwavo zvinowanzoonekwa nezvifananidzo uye vanhu vane godo. Zvisinei, mufananidzo wa Ani Lorak, uyo akaonda, anoshamisika uye panguva imwe chete anoshamisa munhu wese pasina kunze. Muimbi haasununguki uye zvino anoenderera mberi kuzviongorora. Kuti nguva dzose arambe akazvimirira, Ani Lorak anotora zvokudya zvakanaka sechikonzero uye anowanzowana nguva yemitambo yemitambo.