Kune huwandu hwemapirati ehutano akagadzirirwa kuvandudza mamiriro evanhu ane chirwere chaihwo. Chirwere chekurapa tefura 10 yakagadzirirwa varwere vane zvirwere zvepfungwa uye chinangwa chekuvandudza kupararira kweropa uye mwoyo uye vascular function, kuisa zviratidzo zvemasabolism, kuderedza mutoro paitsvo uye nechiropa.
Unhu hwehutano hwekudya
Zvokudya zvinonzi tafura nhamba yegumi zvinokurudzira kuderera kwezvinyorwa zve caloric zvekudya nekuda kwekuderedza mafuta anodyiwa, kunyanya mhuka, uye digestible carbohydrates. Zvinonyanya kuderedza ivhu retafura yemunyu: zvinokurudzirwa kuwedzera kune yekubika ndiro. Mukuwedzera, vanachiremba vanokurudzira kushandisa mashoma emvura, pamwe chete nezvinhu zvinokurudzira utano hwemwoyo uye hutsinye, zvirongwa zvekunwa nezvinonhuwira, izvo zvinogumbura zvinokonzera chiropa netsvo. Kurapa kwekudya patafura nhamba 10 kunopa kuderedzwa kwemutoro pamutsara wekudya, kuwedzera mukudya kwezvokudya zvakawanda mu potassium, magnesium, lipotropic zvinhu.
Izvo zvinodiwa kuti vane alkalini. Zvakaoma kugadzira zvokudya hazvina kubviswa, uye nzira inosarudzwa yekubika iri kuvira. Kuenda kwekushanda kwezvinhu zvinokosha zvinotarisirwa hazvibudiswi, asi kuenzanisira mumagetsi mumvuri kunogamuchirwa.
Zvakarayirwa uye zvinorambidzwa kudya:
- Chingwa chinokurudzirwa kushandisa kechipiri uye chechipiri chechipiri, zviri nani zuro kana dzakaomeswa, uyewo kudya. Kubvumira kusavhengana kwekiki - jubheri, oatmeal, "mukaka wakanyoroveswa" uye mabhisikiti, asi zvose kubika kubika uye kubika zvinorambidzwa.
- Vaya vanofarira kuti munogona kudya kudya nhamba yegumi, zvakakosha kupindura kuti zvinomera zvezvirimwa uye zviyo zvekudya, uyewo marisi. Mafuta, mapfumbu akapfuma, kusanganisira miriwo uye mushwa, haabvumi.
- Chikafu uye huku kune mazamu asina mafuta anokwanisa kubikwa kana kubikwa mushure mokubikira. Inosanganisira mbira, veal , nyuchi, turkey. Mafuta mashoma, maserose uye zvishandiso zvinoputira, ne-michero haibvumi, asi masagaji ezvokudya anogona dzimwe nguva kupiwa, somuenzaniso, chiremba chikafu.
- Nehove dzakadzika-mafuta, dzinosanganisira hake, dawn rose, crucian carp, cod, navaga, pollock, nezvimwewo. Fat, munyu uye inopfungaira kubva pakudya zvakakwana, seyakakani, caviar.
- Misi uye zvigadzirwa zvekuita zvinogona kuva zvese zvinosviba uye zvine mafuta.
- Mazai anonyorera-akabikwa - kusvika kune zvidimbu zvitatu pavhiki, majeka anochengetedza, uye mazai akaoma-abhiyiwa haabviswi.
- Zviyo zvose zvinokwanisika, asi rizi, mango uye pasta zvisingagoni. Mbeu dzinosanganiswa.
- Miti - mubika yakabikwa, yakabikwa, kazhinji isiri fomu, asi ine acid uye mafuta anokosha inorambidzwa. Izvi zvinonzi radish, sorrel, garlic, anyanisi, sipinashi. Usaisa patafura tafura nemafuta.
- Zvibereko zvinogona kudya zvose zvakachena uye kubika, kubika jelly, mousses, compotes, jelly. Chokoti yakabviswa.
- MaSirasi nezvinonhuwira semasitadhi, horseradish, pepper haigoni kudyiwa.
- Zvinwiwa zvose kunze kwekofi nekocoa.
- Butter, nyama nemafuta ekugadzirira zvinotsiviwa nemafuta emichero.
Menyu yekudya patafura 10
- Kutanga kudya kwemangwanani : chero phiri yezvibereko zvakaomeswa, zvichida yakaomeswa apricots. Tea nechingwa uye cheese.
- Zvokudya zvekudya zvepiri : fresh fruit.
- Zvokudya zvemasikati : muto wezvirimwa nechingwa. Mbatata yakasvikika uye nyama yakabikwa. Saladhi kubva kumichero mutsva, compote.
- Masikati manyoka : cottage cheese casserole uye jelly.
- Kudya : hove - yakabikwa kana yakabikwa, nemiriwo. Pamusoro pembiro yega - chero zviyo zvega, somuenzaniso, pearl bhari.
- Usati wasvika pakubhedha : kirasi ye yogurt.
Chirongwa chekurapa chekurapa №10 chinotarisirwa kwete kwevhiki, asi kwemavhiki masere matatu, uye kune vanhu vane zvirwere zvisingaperi zvinokurudzirwa kuti zviomerere pairi hupenyu hwose.