Kusvika iye zvino, Mike Moreno "kudya kwemazuva makumi maviri nemashanu" kwave kunowanikwa mukurumbira, izvo zvinoita kuti zvikwanisike kugoverwa nekuremerwa nekushandisa masetabolism. Izvi zvinokonzerwa nekugadzikana kwechizvarwa chemasabolism chinowanzowedzera zuro dzevasikana vashoma pounds pamakore makumi maviri.
Dr. Moreno's Diet: The Basics
Nutritionist Mike Moreno akakurumidza kuwana mukurumbira kumavirazuva, nokuti zvokudya zvake hazviregi zvakasimba izvo vakadzi vasingadi zvakanyanya. Nhasi, nzira yake inowanzotaridzirwa nemitambo yeTV uye dzakawanda dzakanaka.
Mikaeri Moreno kudya kunotaridzirwa simba rehurongwa kwemazuva makumi matanhatu nemaviri, rakakamurwa kuva maitiro emazuva gumi nerimwe. Kudya kunosanganisira zvikamu zvina zvakadai, panguva imwe neimwe - kudya kwayo. Nokudaro, zvose zvinotora chirongwa chekurasika kwemazuva makumi matanhatu. Pane pfungwa yokuti kudya uku kwekukurumidza kwemetabolism ndechimwe chezvinhu zvakakurumbira nhasi nekuda kwekuti "inopindira" muviri uye haibvumiri kuti kuderedze kushandiswa kwemasabolism.
Kuwedzerwa kunokosha - zuva rega roga unofanira kufamba kwemaminitsi 17. Izvi zvinokubvumira kutsigira muviri munyaya yakaoma yekupisa mafuta.
MuUnited States, kunyange paiva nemishandiro ekutengeswa kwezvokudya, izvo zvinonyatsotevera zvirongwa zvemazuva gumi nemazuva ekudya.
Moreno kudya: zvikamu
Funga nezvezvikamu zvekudya kuti uwedzere kushandiswa kwemasabolism, iyo inofanirwa kutevera imwe pashure payo mukuraira kwakasimba:
- Nhanho 1, mazuva 1-17 (kurasikirwa kweiyo 4.5 - 5.5 kg). Nhamba yezuva nezuva yekoriyori: kusvika 1200 makori. Yakagadzirwa michina: nyama yakaonda, michero, isina-starchy
mishonga, michina yemiti, zvinwiwa zvakawanda (mvura, green tea). - Nhanho 2, 18-34 zuva . Mushure mokuderera kwakapinza mumakorori ekudya uye kuyerwa, sekutonga, kune mhinduro ye "plateau", muviri unodzivisa metabolism. Iyi nhanho - kurwisana nekudzikisa kuora. Zuva rega rega calori: 1500 makori. Yakagadzirwa michina: nyama inononoka, michero, isiri yakasvibira miriwo, midziyo yemiti, zvinwiwa zvakawanda (mvura, green tea).
- Nhanho 3, mazuva 35-51 . Nhamba yezuva nezuva yekoriyori: kusvika 1200 makori. Yakarongedzwa michero: michero, kwete yemashizha miriwo, midziyo yemiti, zvinwiwa zvinwiwa (mvura, green tea).
- Nhanho 4, 52-68 zuva . Panguva ino, chiremera chaidiwa kazhinji chinowanikwa, uye zvinokosha kutsigira iko uchishandisa mazano echikamu chechipiri.