Mumamiriro ekupisa anopisa masangano okutanga anotsiviwa nemashuzha ezhizha, izvo zvinongogutsa chete nzara nenyota, asiwo zvinobatsira pakurasikirwa kwekutema. Ikoko kune chikafu chakanyanyogadzirwa chekuti okroshke, zvichibatsira kubvisa mamwe mapaundi munguva shoma kwenguva.
Mitemo inokosha
Kana iwe ukatevera chikafu ichi chinobvumirwa, pane okroshka chete yekefir kana imwe yakabikwa mukaka. Nokuda kwekuchinja kubva nenguva nenguva, unogona kuzvichengeta kune maapulo asina kunyorera kana saladhi yemiriwo mitsva.
Kune zvakawanda zvingasarudzwa zvekudya kwakadaro:
- zvakaoma - zuva iwe unogona kudya 1.5 malita e okroshki;
- soft - muyero we okroshki hauna kukwana.
Kwevhiki imwe yakaoma, iwe unogona kurasikirwa kusvika kune 5 kg yehuwandu hwekurema. Nezvokudya zvishoma, kilogram dzinoenda zvishoma nezvishoma, asi zviri nyore kuona.
Zuva rimwe nerimwe iwe unogonawo kunwa mvura yakawanda, mashopu mashomanana emavara, mashizha kana mashizha chai asina shuga uye mukombe wekofi yakasvibirira.
Kudya pane okroshke ne kefir kana nemimwe michero yakasvi-mukaka inogona kubva pamazuva matatu kusvika pamwedzi. Pamusana pekuti pane nhamba huru yehope yekubika mapepa, kudya kwakasiyana-siyana uye kwakaenzana.
Ungagadzirira sei okroshka nekudya?
Pamwechete mukadzi wese weimba ane chikafu chayo chakasiyana, asi chinhu chikuru ndechekuchengeta mamwe mitemo:
- Iyo karaiti inofanira kuva nemiriwo isina simashi: makomkomera, radish, kabichi, magedhi, nhesi, nezvimwewo.
- Korotike yakabikwa muhoroshke inogona kushandiswa, asi inowanzowanzoita.
- Mapoka mazhinji anosanganisira mazai anokanywa. Zvakakosha kuti mutengo wezuva nezuva haupfuuri ma 3 pcs.
- Mune okroshka inobvumirwa kushandisa zvigadzirwa zvemhuka chete zvakashata, asi kwete kupfuura 400 g pazuva, somuenzaniso, veal kana chicken. Iwe unogonawo kutora hove uye hove dzegungwa.
- Sekuwedzera refu iwe unogona kushandisa svass homemade kvass, fat kefir, low whey uye mineral water. Vanhu vazhinji vanoita sirimu yakasviba, asi huwandu hwayo hahukwanisi, hausi kupfuura 2 st. spoons.
- Kushandiswa kwemunyu kunofanira kuderedzwa kusvika kuduku.
Zvokudya pa kefir okroshke zvinopesana nevanhu vanowanzosangana nematambudziko emudumbu, flatulence, uyewo muhupo hwezvirwere zvepachigunwe zvisingaperi.
Zvokudya zvekudya zvekudya
Nhamba nhamba 1
Zvisungo:
- low fat fat kefir - 1 l;
- dill-bun;
- parsley - a bunch;
- cucumber - 300 g;
- chicken - 200 g.
Kugadzirira
Makagikwi anofanira kuve yakagadzirwa pa grater yakawanda, uye huku akachekwa mumakumbo maduku. Kunyika kunofanira kunge kwakagadzirwa zvakanaka. Zvose zvinosanganisa zvakasanganiswa uye zvakagadzirwa neefrus.
Nhamba nhamba 2
Zvisungo:
- low fat fat kefir - 1 l;
- makungu - 2 zvidimbu;
- Nzombe - 200 g;
- mazai - zvidimbu zviviri;
- greens.
Kugadzirira
Makapukeni anofanira kuve yakagadzirwa pa grater yakawanda, uye nyama inenge yakabikwa uye ichateurwa mumakumbo. Mazai anofanira kunge akaoma zvakaoma uye akachekwa. Zvose zvinosanganiswa zvinosanganiswa ne kefir uye kuwedzera magidhi.
Nhamba nhamba 3
Zvisungo:
- kumba kvass - 1 l;
- hove dzakaderera-mafuta (cod, hake, nezvimwe) - 200 g;
- cucumber - 1 piece;
- radish - 1 bunch;
- mazai - 1 pande;
- greens.
Kugadzirira
Makatekiti uye radish zvinofanira kubviswa pa grater yakawanda. Yiki yakabikwa zvakasimba uye yakatemwa mumakumbo maduku, sehove yakabikwa. Zvose zvinosanganiswa zvinosanganiswa, vhudza kvass uye kuwedzera magidhi.
Nhamba yechina 4
Zvisungo:
- mineral water - 1 l;
- low-fat fat sour cream - 2 tbsp. makapu;
- kiroliflower - 1 musoro;
- cucumber - 2 zvidimbu;
- karoti - 1 bunch;
- mbatata - 1 pc .;
- greens.
Kugadzirira
Pa grater guru iwe unoda kubvisa cucumber uye radish. Kabichi inofanira kugoverwa mu inflorescences uye kubikwa. Uyewo unoda kubika karoti uye mbatatisi, uye udzicheke mumakumbo maduku. Miti inosanganiswa nemiti yakasvikwa uye inodururira mvura yemamineri nemukisi wakamukira.