Manna kudya ndeyechinhu chisina mari uye chisina kunaka kune avo vanoda izvi zvinoshamisa kubva paudiki. Mumazuva masere chete nekunyatsoteerera kune kudya kunorongwa, unogona kubvisa 4-5 kilograms yehuwandu hwehutano. Pane zvingasarudzwa zviviri, izvo zvakanyanya kufanana kune mumwe.
Caloric zvinyorwa zve semolina porridge
Zvokudya pa semolina porogi zvinoratidzika sevanonyanya kushungurudza kune vakawanda, sezvo zviyo zvakadaro zvinopikira kuva yakakwirira mumakori. Ichokwadi, iyo koriori yehuwandu haisi yakakura kwazvo.
Kana iwe ukabika kunakidza pamvura, ipapo magiramu 100 achava ne 80 chete maoriyori, kana mukaka - ipapo zana makori.
Zviri nyore kuverenga uye kuzvimiririra: tinogara tichibika poroji muhutano hwe1: 3, uye marori eti caloric ndeye 330 makori. Liquid semolina peji, maererano, inenge iri pfupi caloric.
Cherechedza kukosha kwekorori inotarirwa kufungisisa chokwadi chokuti pariji yakasungirirwa isina munyu, shuga uye pasina kuwedzera mafuta. Ndiyo nzira iyo inofanira kushandiswa mukudya. Usatya, zvinowedzera zvinenge zvataurwa zvinobatsira kuvandudza kutora.
Nhamba yekutanga yezvokudya pane manga
Kuti uremerwe uremu, zvakakosha kusarudza chisarudzo pamvura nemukaka muduku. Zvibereko zvishoma iwe zvaunowedzera, pasi pekoriori inowanikwa! Saka, kwemazuva manomwe iwe unofanirwa kudya maererano nezvakarongwa:
- Breakfast breakfast . Ipaiti yemapuriji + chero michero, kunze kwebhanana uye mazambiringa.
- Yechipiri kudya mangwanani . A kapu yegorosi tei.
- Kudya . Ipaiti yepuriji + 4 zvidimbu zvezvimwe zvibereko zvakaomeswa.
- Snack . Mukombe weii usina shuga.
- Kudya . Ipaiti yeparoro + spoonful ye mukaka wakanyoroveswa.
Mukuwedzera kune kudya kunorongwa, iwe unogona kushandisa kusingagumi mvura chete. Usakanganwa kuti kudya kwema manga hakusi kuenzanisa, maererano nezvinodiwa kutora imwe yakawanda yevhithamini, kuitira kuti usakakuvadza bvudzi rako, misumpi uye ganda.
Manna porridge: kudya kwechipiri
Ichi chisarudzo hachina kufanana nekuda kwekuti inosanganisira jam - a
Kwekudya chamangwanani, masikati uye kudya kwemanheru, katatu katatu pazuva, unofanirwa kudya semolina pariji nekapu yejamu kana uchi. Zvinotendwa kuti uchi huri nani pakurasikirwa. Mukuwedzera, iwe unogona kusingagumi kunwa gorosi chai pasina shuga nemvura.