Vazhinji vakadzi vanorota nezvechimiro chakanaka, vanoda kurasa zvikanda pamimba, kubva pamafuta akawanda muhudyu, makumbo, nezvimwe. Sezvo munhu wese anoziva, kubvisa matambudziko aya iwe unoda kudya zvakanaka uye, zvechokwadi, kutamba mitambo. Asi haasi munhu wose anokwanisa kushandisa zuva nezuva, saka sarudzo yakanaka yekurasikirwa kwekurema ichava kudya kunatswa, zvakadai se "Chamomile" kudya.
Zvokudya "Camomile - 6 petals"
Zvokudya "Chamomile", rimwe nerimwe remhuka-iro rakasiyana-siyana mono-kudya, rinobatsira kuchenesa muviri, uye rinobatsira kurasikirwa kusvika pa5 kilogiramu pavhiki.
Saka, tinoswededza pepa guru pebindu rine maruva matanhatu, mumwe nomumwe wavo anoreva rimwe zuva rekudya:
- Zvokudya zvehove . Inokurudzirwa kushandiswa ihove dzakaderera-mafuta, somuenzaniso, kodhi kana pollock, yakabikwa munzira ipi zvayo kunze kwekusvuta. Ichave yakakosha muto wehove, yakarungwa nemishonga yakanaka.
- Zvokudya zvezvirimwa . Pazuva rino, unogona kudya zvakasiyana siyana yemiriwo mufomu yavo yakasvibirira, yakabikwa kana kuti yakabikwa. Imwa zuva rose iwe unogona chero jisi yemiriwo, kunyanya kubatsira kuchava karoti juice. Icho chinonyanya kukosha ndeyodukusa yemunyu!
- Chicken Diet . Zvokudya zvinosanganisira chicken fillet, asi kwete kupfuura pondo. Unogona kubika nyama muchoto, kuisa kunze, kana kungoibikira. Nzira yakanakisisa ndeye chiedza chekudya mutsva nemishonga.
- Zvokudya zvekudya . Pazuva rino, mharidzo ye "Chamomile" kudya inosanganisira imwe porridge. Sarudza zviri nani kupfuura oatmeal kana buckwheat. Iwe unogona kuva nehove nechingwa chezviyo, asi zvishoma, uye zvichida kunwa mvura kana kvass.
- Cottage cheese diet . Nhengo yezuva nezuva inenge hafu ye kilo ye-low-fat cottage cheese isina shuga, kana kuti curd casserole. Ichi chigadzirwa chinonyanya kukosha mumuviri, zvinobatsira kuzadza zvidzidzo zvemigodhi.
- Zvibereko Zvokudya . Iwe unogona kudya chero chibereko chero chipi zvacho, chisarudzo chakanaka chichava maapuro, uye kubva mazambiringa uye mabhanana zviri nani kuramba. michero iyi yakakwirira chaizvo mumakori. Imwa panguva iyo inofanira kunge ichangobva kuvharwa maji.