Muviri wezvokudya zvekureruka kwemazivi - mapoka uye menus

Pakati pezvokudya zvisina kujairika, kunakidzwa nekududzirwa kumwe, kunze kwekudya kwemanzi, umo icho chinokosha ndechokunzwisisa, kunzwisisa kuti zvinobatsira sei uye zvinobudirira. Zvinonzwisisika kuti kana zvichishandiswa, kusarudzwa hakusi kuwanda kwezvokudya zvakadyiwa, kunyange zvazvo zvakakosha, uye zviratidzo zvepamusoro zvekushandisa kwechigadzirwa.

Muviri wezvokudya zvinorema kurasikirwa

Nezvokudya zvinokonzerwa nemvura hazvizivikanwi zvakawanda, asi zvakange zvakapoteredza kwemakore anenge makumi matatu uye kuonekwa kwacho kunokonzerwa nevashambadziri muSweden. Vanopikisa kuti kudya kwezvinwiwa kunonyanya kubudirira, sezvo inoshambidza muviri uye inogadzirisa basa rehurongwa hunokonzera kusagadzikana uye hunoita zvakananga kukura kwekurema.

Chinokosha chayo ndechekuti iyo, iyo ine mazuva makumi maviri nemashanu, inopatsanurwa kuva nguva iyo yekutanga inotora mazuva manomwe, yakasimba, kuchenesa, kana muviri wakasunungurwa kubva kunhuwa, chepfu uye nyota, uye yechipiri, gumi nemaviri-zuva, inotarisirwa kudzorera muviri uye maonero ake ekushanda mune imwe nzira. Nyanzvi dzinoti kudya kunodhaka kunobatsira kushambidza muviri, kuderedza dumbu remuviri, izvo zvinotungamirira kushoma kudyiwa kwezvokudya uye kuderedza kudiwa kwemabhuku ayo makuru.

Mushonga wezvokudya pa yogurt

Kefir yakagara ichionekwa sechikafu chekudya. Inowanzoshandiswa mune chero kudya. Kana iri iri sarudzo, pano kushandiswa kwe yogurt hakusi kwakakodzera chete, asi kunoratidzira kuratidzwa. Muchiitiko ichi, chinogona kushandiswa sechinhu chakanyanya kuoma, apo panguva iyo inobvumirwa kudya imwe chete ye-asidi-mukaka (kusvika pamamita maviri), kusina chero mimwe michina. Kana iwe ukagara paKefir kwemazuva matatu, mvura yakadai yekudya zvinodhaka inogona kuparadza kusvika pamakirogiramu mashanu ehuwandu hunorema.

Liquid protein diet

Chimwe chezvikamu zvehutano iyi ipuroteni, iyo michina yakazara muprotheni inoshandiswa uye inogona kutsigira muviri mukushanda kwemamiriro uye kubhadhara mari yekushandisa yekuchenesa. Pakati pavo, inonyanya kushandiswa iri mukaka usina mafuta, majisi akasiyana, kefir, broths. Chikafu chemvura chinokonzera kuora muviri, iyo menyu iyo inoumbwa nemvura inoshandiswa zvakasiyana-siyana, inonzi inonyanya kushanda kwenguva pfupi.

Muviri wezvokudya - cons

Kubudirira kweiyo nzira kunotsigirwa nevakawanda vatori vechikamu, zvinofanirwa kuyeukwa kuti, seimwe imwe yezvokudya zvinodhaka, haikodzeri munhu wese, sezvo inoda kuzadzika kusinganzwisisiki kwezvinodiwa zvinogona kukonzera kukanganisika kweutano hwakakomba. Haina maturo akawanda zvakadai semaminitsi, kunyanya kana kudya kwakasimba kwemvura kunofungidzirwa:

• nokuzvidira kupinda mauri pasina kubvunza munhu ane chikafu kana chiremba hauna ngozi kune utano;
• shandisa zvishoma zvigadzirwa zvakasimba;
• runyorwa rushoma rwezvinotenderwa zvinodhaka;
• Kirairi yezuva nezuva yehuwandu yehuwandu huri pasi (600-800 kcal) inobvumirwa;
• kunogona kukonzera hove neGI;
• inotungamirira kuutera nekugadzirisa zvishoma;
• inoda kudzidziswa kwakakwana kwekupinda kwakakodzera muzvokudya uye kubva kwairi;
• Panogona kuva ne "simbe yepamu".

Liquid Diet - mapeji

Vashandi vezvokudya vanonyevera kuti pfungwa yacho haifaniri kunzwisiswa chaiyo, ndicho chikonzero, pamwe chete nezvokudya zvinodhaka, vanopa zano rekuchengeta nhamba shomanana yezvokudya "zvakasimba" pane menyu. Kana zvisina kudaro, "simbe yepamusoro" inogona kuitika apo inoramba kuita chero zvigadzirwa. Kuti arege kushandura dumbu kuti rishande, vashandi vezvokudya vanokurudzira izvo zvinotevera:

• low-fat cottage cheese;
• mutsvuku, wakagadzirwa zvakanaka;
• nyama nyama;
• buckwheat, oatmeal, semolina, gorosi phariji, yakabikwa pamvura kana, zvisingabatsiri, pamukaka wakaoma.

Pamusana pemaitiro aya, zvinogoneka kuita sopfu pane chero muto kana mvura. 2 malita emvura kana muto inoshandiswa:

• bhinzi - hafu yekapu;
• rice - 100 g;
• imwe karoti;
• celery - 2 stems;
• kabichi - ¼ yemusoro musoro;
• mumwe mudiki masvondo zucchini - 1 chikamu;
• bhubu (bhuru) - 1 chidimbu;
• garlic - 2 cloves;
• parsley uye dill - kuravira.

Kugadzirira:

1. Nhairi dzinobva dzakanyorova mumvura inotonhorera usiku hwose.
2. Zvadaro itaira iyo mumucheka wakagadzirwa uye kubika kusvika hafu-yakagadzirira.
3. Wedzera rizi nemiriwo, uye usati wasvika pakuguma kwekabiki yakakanyiwa garlic nemidhoro.
4. Siya pachitofu kwemaminitsi mashomanana uye ndiro yakagadzirira.

Zvisungo:

• 200 g ye -low-fat cottage cheese ;
• 200 g mukaka wakaderera-mafuta, (inogona kuva soy or almond);
• 100 g oat flakes;
• michero nemiti inonhuwira (sinamoni, clove) pakuda uye kunonaka.

Kugadzirira:

1. Sakanidza zvose zvinoshandiswa zvakakwana mu blender.
2. Fwanya nesinamoni usati washumira.