Kusvika iye zvino, iyo chirwere chepamuviri ndiyo inonyanyozivikanwa pakati pezvirwere zvekenza. Kazhinji inopararira nokukurumidza uye inogona kukanganisa dumbu, chiropa, mapapu nedzimwe nhengo dzakabatana. Ndicho chikonzero chikafu chekenza yemuviri chinhu chakakosha kuti hachifaniri kuregererwa chero chipi zvacho.
Kudya chirwere chepamu uye pancreatic
Kudya kwevatano vechirwere kunoratidzira rwandu rukuru rwezvokudya zvinofanira kuregwa kubva mukudya. Izvi zvinosanganisira:
- marudzi ose ezvokudya zvakasimba, mushwa uye mitsetse yehove;
- chero zvipfeko zvakabikwa mune ganda rinopisa kana rakadzika-fried: kufarira kunopesana;
- chero nyama, hove, mushroom, tomato sauces uye additives;
- marudzi ose emidziyo yekuputa;
- chero mapikisi;
- Mishonga ine mavara akawanda;
- marudzi ose ezvokudya zvekakani;
- michero isina kuibva uye mabriji;
- doro mumarudzi ose;
- mafuta emhuka kubva;
- carbonated drinks uye kofi.
Zvokudya nekenza zvinoratidzika zvakasimba, asi, zvisinei, kune dambudziko rakawandisa rezvokudya zvinogona kudyiwa. Kudya nokuda kwechirwere chirwere kunorayira zvinotevera zvokudya nezvidyo zvekudya:
- mishonga yezvirimwa pamucheka usina simba wakapukunyuka kana kupwanyika mu blender;
- mvura, yakawanda yakabikwa (yakabvumidzwa uye yaiputirwa);
- soufflé kubva nyama kana hove (pre-cooked products are ground with a blender);
- marudzi ose emidziyo yemasidhari yakasvibira;
- chero muchero wekudya wekudya;
- omelettes, mazai akanyanya kana akabikwa;
- mutsva wakagadzirwa cottage cheese (kwete-acidic);
- gorosi chingwa (zuro kana chakaomeswa);
- mikaka yakasiyana yemukaka;
- michero uye berry puree, mousse, jelly, kissel;
- mineral water on the recommendation of a doctor;
- kuora tei, zvinogoneka nemukaka;
- miti uye mushonga mushva.
Kana iwe uchitevera chikafu ichi, kenza haisi kuzovhiringidza uye inokonzera malaise. Muchiitiko ichi, usakanganwa kuti chikafu chinofanira kugoverwa: zvikamu zviduku zve 200-300 gm 5-6 kanomwe pazuva.
Kenza yemukondomu: kudya pashure pokuvhiyiwa
Mushure mekuvhiyiwa, chero nyama ipi zvayo inokurumidza kupinda mukati mumutsipa muduku, zvichiita kuti uchinzwa kusuruvara kana kurutsa nguva nenguva. Kana kusagadzikana kwakanyanya kwazvo, iwe unofanirwa kudya zvokudya uchiri pamubhedha, kana kuti kurara pasi pakarepo mushure mekudya. Nenzira yakawanda, mazano anoramba ari akafanana: unofanirwa kudya chete zvinyorova, zvakaderera-mafuta, zvokudya zvakashambadza maawa maviri. Mukuwedzera, iwe unofanirwa kugara uchikanganwa nezvemhando ipi zvayo yakagadzirwa neshuga.