Munguva yedu, zviri kuwedzera kuoma kusangana nemunhu asingashamiswi nechinetso chokurasika. Pakati pezvinhu zvose zvakasiyana-siyana zvekushanda nesimba mukurwisana nekurema kwakanyanya, vanodya nutriti vanosiyanisa fenugreek yekurema. Kutenda pamuti uyu, haugoni kurasikirwa nemapiritsi akawanda, asiwo kusimbisa muviri wose.
Fenugreek - inobatsira zvinhu zvevakadzi kubudikidza nekurasikirwa
Helba, shamballa, chaman, fenugreek - ndizvo izvo fenugreek inonzi, iyo inomera yemhuri yemagume. Maererano nenhoroondo yezvakaitika kare, chigadzirwa ichi chakashandiswa nevanhu kwemazana emakore. Iyo tambo yembeu yemiti iyi inokuyeuchidza doro. Ichokwadi, vamwe vanhu vanocherechedza kuti kuravira kwacho kunobatanidza nehutu hwakatsva uye kunyange ne maple syrup.
Makore mazana emakore apfuura fenugreek yakakurumbira nokuda kwekubatsira kwayo, nekuda kwekuti vakadzi vangagona kubvisa zvirwere zvakasiyana siyana. Uye, kana iwe uchitenderera pane zvakaitika kare, zvino uchishandisa mushonga uyu, unogona kupora mushure mekushanda, kuvandudza maruva uye kugadzirisa kuenda kumwedzi. Yakashandiswa fenugreek uye nekurasikirwa nekurema, nekuti mbeu yake yakabatsira kushambidza muviri wekuunganidza zvinhu zvinokuvadza.
Helba pakurema kurasikirwa kune zvakawanda zvinobatsira:
- Kuvandudza kwemwoyo yematambudziko;
- kukurumidza kubviswa kwezvinhu zvinotyisa uye slags;
- kuwirirana kweropa;
- kukurudzira kwekugadzirwa kwechisikigo cheshuini;
- kushungurudzika kwekutenda;
- kudzivirirwa kwemucosa yekudya kubva kumagetsi nemakemikari anogumbura;
- yakabatana nemon uye uchi fenugreek inobatsira kusimbisa masimba emuviri;
- Kudzorera hutori hwemashure;
- rinoderedza PMS;
- kunobatsira kuderedza kuonekwa kwezviratidzo zvekuenda kumwedzi;
- kusunungurwa kwekutambudzika munguva yebasa.
Kunyange zvakadaro mbeu dzemiriwo iyi dzinoshandiswa zvakasimba uye mu cosmetology. Pachikonzero chechikamu chino, masikisi akasiyana-siyana anoshandiswa pakusimbisa bvudzi , kuti abvise kudengenyeka, kuwedzera kukura kwavo. Mushonga weupfu unoshandiswa panguva yekugadzirira kwekudya. Pamasherufu ezvitoro iwe unogona kusangana nemari yakawanda yemedu uye mishonga yemhuka, iyo inosanganisira chikwata.
Fenugreek - kushanda kwekureruka
Nemhaka yemigumisiro yebasa rekudya kwezvokudya, vazhinji vanodya noutano vanokurudzira kushandisa fenugreek senzira iyo iwe unogona kuita kuti utano huve hwakanaka hwekubvisa mafuta. Tichifunga nezvekushandisa fenugreek kurasikirwa nemutoro, kuitira kuti uwane simba rinokurumidza, iwe unongoda kuvhara tei uye kuidya panguva yose yekudya. Kuvonga neizvi, muviri uchange uchirwisana zvakakonzerwa ne slags uye chepfu, izvo zvinodzivirira kusunungurwa kwemasero emuviri kubva kune mafuta akawanda.
Fenugreek inobatsira kurarama nekuratidzwa kwekunze kwekurema kwakanyanya - ne cellulite. Pachikonzero chechigadzirwa ichi ita zvose zvinokwidza zvinokubvumira kurarama ne "orange peel" kumba, usingashandisi nzira dzinodhura. Hongu, uye kwete yose yakakodzera kukonzera, kuputika uye zvimwe zviyero zvemasikirati, kuburikidza kwavari kurwisana ne cellulite.
Fenugreek mbeu dzekureruka
Kune zvirevo zvakawanda zvakasiyana-siyana zvekushandisa fenugreek mbeu (zita rechipiri ndiHelba), asi kazhinji kacho mbeu shoma dzekuchera dzinoshandiswa maererano neshoko rinotevera:
Zvisungo:
- imwe mbuni yezviyo;
- kuvharirwa kwe stevia (kugadzirira: girazi remvura inopisa rinodururirwa muimba yekudyira ne 20 g yeuswa uye rinobvumirwa kumira kwehafu yeawa);
- 200 ml yemvura var.
Kugadzirira:
- A spoonful of raw materials inodururwa mugirazi yemvura inodzika.
- Mushure mokunge mbeu yacho ichinyorwa (izvi zvinotora maawa 10), muto unogadzirwa unosanganiswa nekodzero ye stevia muchiyero chezvikamu zvitatu zveShamballa uye chikamu chimwe chet stevia.
- Iyi inonwa inodha pakarepo mushure mekugadzirira, mushure mokunge isingadi kudya uye kunwa tiyi, kofi, nezvimwe kwemaawa matatu anotevera.
Nzira yekutora fenugreek powder kudii kurasikirwa?
Fenugreek, senzira yekurasikirwa, inotorwawo nenzira yeupfu. Dzai nokukurumidza mbeu inogona kuva kuburikidza nechekare yekhofi grinder. Saka, kuitira kuti ubvise huwandu hunorema, unofanira kudya hafu yepasipuni yeHelba spice panguva yekudya. Imwe shanduro yefenugreek yakapwanyika sechidimbu kune zvakasiyana siyana zvezvokudya.
Fenugreek - teyi yekurema kuora
Chinhu chinogamuchirwa chepachipiri chekuti chai pachikonzero cheHerba chinobatsira kuita zvirongwa zvekurasikirwa kwekurema. Asi iyo inwa yakadaro yakabatsira chaizvo kuti utsungirire maundi mapaundi, unoda kuziva kuti ungaita sei fenugreek kuti uwedzere kurasikirwa. Kutaura zvazviri, ruzivo rwekugadzira mafuta-zvinopisa zvinonwiwa pazviri zvakajeka:
Zvisungo:
- 3 tsp. fenugreek mbeu;
- 1000 ml yemvura inopisa.
Kugadzirira:
- Mbeu inenge isina kuomeswa, munda waro uzere nemvura ine mvura yakawanda.
- Mbeu inoputika inofanira kuchengetwa pamubhati wemvura kwemaminetsi gumi nemashanu.
- Iyi chai inotorwa katatu pazuva pazuva 100 ml.
Fenugreek - zvinopesana
Pasinei nekuwanda kwezvinhu zvakanaka zve spice fenugreek, kunewo zvinopesana nazvo:
- kunyanya kunorambidzwa kudya kwechirwere cheshuga uye panguva yekuzvitakura;
- muhupo hwezvirwere zvichiendeswa nekubuda ropa, kana kusawirirana kwemasimoni kusagamuchirwa, hazvikurudzirwi kutora fenugreek kuti uwedzere kurasikirwa.