Kusvika iye zvino, tinoziva nhamba yakawanda yezvigadziriswa zvinoshandiswa pakurasikirwa kwekisigiramu yakawandisa. Pakati pavo kune zvisarudzo zvisingawanzoitiki, somuenzaniso, kudya kune aple cider vhiniga yekurema. Zvakakosha kushandisa vhiniga maererano nemitemo, usapfuudza kuyerwa uye kutora zvinopesana. Usati washandisa nzira iyi, kuora muviri kunofanira kubvunzurudza chiremba kuti usabvisa zvinopesana.
Kudya pane apple cider vhiniga
Zvakakosha kunzwisisa kuti apple cider vhiniga haisi chinhu chinoshamisa chichachengetedza uremu hunorema. Kudya kwakadaro kunogona kushandiswa kugadzirisa migumisiro kana munhu achiona kudya kwakakodzera uye kurovedza muviri. Usambofa wanwa wainiki muhupenyu hwahwo hwakachena, sezvo iine asidi inogona kukonzera mucosa yehumuviri. Zvakakosha kufunga kuti kudya kwakadaro kunogona kukanganisa kubuda kwehutano hwehutano: kuora mwoyo, kushushikana kwekudya, kurwadziwa kwepamu, nezvimwewo. Imwe mazano anokosha - inwa wainiki inogadzirisa kuburikidza nemashanga, sezvo inogona kukuvadza kuparadzwa kwezino maziso. Kune nzira dzakasiyana siyana dzokushandisa kudya kwemaapuro kuruma:
- Nhamba nhamba 1 . Mugirazi remvura, sarudza 1 teaspoon yeuchi uye 1 tbsp. supuni yeapuro cider vhiniga. Chigadzirwa chacho chinofanira kutorwa mumaminitsi makumi matatu. vasati vadya. Iyi kamukira ichaderedza kunzwa kwe nzara , izvo zvinoreva kuti kwekudya chamangwanani, masikati uye kudya kwemanheru zvingadyiwa zvishoma, izvo zvinokosha pakurasikirwa.
- Nhamba nhamba 2 . Iyi sarudzo ichavandudza metabolism uye inotanga kushandiswa kwamafuta kupisa. Nokuda kwekudya kwakadaro paaple cider vhiniga, kugadzirira kunogadzirirwa maererano nekayi ino: mu 1 tbsp. mvura, isa kijiko 1 chevhiniga uye 0.5 teaspoon yeuchi. Tora mhinduro inofanira kunge iri pane isina chinhu mushure mekumuka.
- Nhamba nhamba 3 . Kuvandudza nzira yekuparadzanisa mafuta nemahydrohydrates, gadzirira soro rinoshandiswa: mu 1 tbsp. mvura, kuwedzera 2 mashupuni evhiniga. Inwa iyo katatu pazuva: mangwanani uye masikati nechingwa, uye manheru asati aenda kunorara.
Aya ndiwo maitiro ekutora mishonga, kutarisa kudya kune aple cider vhiniga, asi iyi haisi nzira dzose dzekushandisa nayo, sezvo wraps uye rubs zvinozivikanwa uye zvinobudirira. Nzira dzakadaro dzinogona kuvandudza metabolism uye kuderedza kuonekwa kwe cellulite. Nekuita mavara, zvakakosha kusanganisa zvakaenzana zvakaenzana nemvura ne apple cider vhiniga. Muchigadzirisa chinogadziriswa, moisten bhanhire rakasununguka uye uriputire munzvimbo dzine dambudziko. Pamusoro nekuputira uye kupfeka zvipfeko zvinodziya. Nguva yenguva yacho ndeyemaminitsi makumi mana. Mhinduro imwechete inoshandiswa kubvarura, kuibvambura nayo nekufamba kwemasasa.