Ndekukurumidza sei kuderedza uremu mushure memazororo egore idzva?

Gore Idzva rinomirira munyika dzakawanda uye rakanyatsogadzirirwa, kuisa tafura zvinhu zvakawanda zvakasiyana siyana, uyewo doro. Zvisinei, zvakawanda zvakasununguka, kushandura nekuwandisa kwakafanana kwekudya zvose zvese, hazvingakundiki kurangarira pamusoro pechimiro uye zvino mugirazi rinopesana hausi musikana akareruka, asi musikana muduku akaparara. Zvaunofanira kuita uye kuti ungakurumidza sei kuora uremu mushure memazororo Egore Idzva, zvichaudzwa munyaya ino.

Emergency Measures

Zvechokwadi, zvichave zvakakosha kudzokera kumitemo yezvokudya zvinovaka muviri , asi kwete ikozvino, uye zvishoma gare gare, apo zvingave zvichikwanisa kudzoka zvakare mamiriro ake ekare. Sezvo basa racho riri kukurumidza kuora muviri mushure memazororo Egore Idzva, zvakakosha kuderedza zvakanyanya mararicic yezvokudya zvako uye zviri nani kudarika nenzira yekudzikinura mazuva aya haagoni kuwanikwa.

Mazuva anozivikanwa ekudzikinura:

1. On kefir . Penguva yose yekumuka, zvinokwanisika kunwa chete kefir 1% mafuta mune zvisingagumi. Kana uchida, iwe unogona kushandisa makuchu nemadhishi, kugadzirira cocktails inobva pazvikamu zviviri izvi uye mizambiringa yakachena;
2. Pamapuro . Pamwechete, unogona kudya chero chibereko chero chipi zvacho, asi maapuro ekurasikirwa ari nani, nokuti akafuma mune iron, zvinoreva kuti haazobvumi kuti hupenyu hwakadaro huwedzere kuwedzera, uye kukurudzira basa remuviri wepamuviri;
3. Pamusoro pebhakwheat . Mukutaura, iwe unogona kutora rizi, oatmeal, gorosi, nebhari. Birai manheru manheru emvura inopisa, uye mangwanani mune zvakawanda zvisingagumi zvemunyu uye shuga, yakashambidzwa nemashizha emishonga kana yogashi imwechete.

Zvokudya

Vaya vanoda kuziva kurasikirwa kwemazivi mushure memazororo Egore Idzva, zvakakosha kutarisa kudya kwakakosha. Pamusoro pazvo, izvi ndezvokudya, izvo zvinofungidzira kushandiswa kwechimwe chete chigadzirwa uye chinonyanyisa muviri. Nokudaro, avo vanofarira nzira yekurasikirwa nehupfumi mushure mokunge zvitsva zveNyika Idzva, zvinokurudzirwa kuti musarega nyama, hove uye zviyo, asi kuti dzivadye mangwanani, uye mishonga yakakisi-mukaka, miriwo nemichero yechipiri. Kutaura "kwete" kune doro, kubika, kubika, mafuta, zvinonhuwira, munyu uye zvakabikwa.

Mune imwe nzira yekuderedza uremu mushure mokunge mazororo Egore Idzva arege kushanda, hongu, kana panguva imwechete iwe uchida uye usakukuvadza utano hwako. Kusunungura mazuva hakugoni kutorwa, uye kunoshandiswa kaviri pavhiki, uye zvimwe zvinodya zvichienderana nehurongwa hwakarongwa pamusoro apa. Uye usakanganwa nezvebasa remitambo munyaya iyi yakaoma.